My Studio

11/06/2022

Who is ready? Are you tired of being tired, want to get your mind and body healthy, message me and let’s get started!

10/31/2022

When you stand on a regular scale, you see only your weight. The InBody will give you a full breakdown of your weight in terms with :

Body water
Lean body mass
Dry lean mass
Body fat

Contact me for more information

10/26/2022

10/23/2022

Injured or out of town and sometimes just being exhausted, I never give up and I always make the time. I don’t want anyone to give up or feel that they “can’t do it”, because you can, and I am here to help you accomplish your goals.

Let’s put together a training plan just for you and let’s work on your nutrition habits, it’s not a diet, it’s a lifestyle change. It’s a change!

Message me if you are ready for a mind and body reset.

10/12/2022

The first picture was 2018, best shape of my life and I had BIG goals for that year. A month after this picture was taken, life took a little turn, I stopped taking care of me and took care of others for over a year, then I became sick and in the hospital, then covid and here came the weight gain with the extra weight came the extra pain on my body that unfortunately, cancer had already gave me! No self control with food no control on how I thought of myself. The next 3 pictures are from May 2022 the start of my new journey, July 2022 and August 2022. I know how hard it is to start, but, I also know hard work gives you a great ending. Changing my mindset and nutrition was the biggest factor for the start of this journey, next my training. Let me help you take control of your mindset, let me help guide you on your nutrition and training. Send me a message today and let’s get started!

10/11/2022

Nutrition tip of the day….

Don’t skip meals, do eat 5 small meals a day, every 3 hours. You can not out work a bad diet.

Send me a message today, lets get started on your new fitness and nutrition journey!

10/11/2022

10/10/2022

EXCITING NEWS! Over the years I have developed a passion for health & fitness that has fueled my desire to take my health & fitness journey to the next level! I am excited to share that I am officially certified in Health/Wellness; Psychology and Personal Training. Over the last 8 months I’ve earned my certifications and worked under one of the top nutritionists known from coast to coast. Now I’m ready for YOU to join this journey with Me!

Join me NOW at My Studio! If you’re tired of being tired, want to become lean and confident, let me help guide you on your new fitness & nutrition journey. One on One, no big crowded gyms, no outrageous fees - My Studio is All You Need!!

Spots are open now! Are you ready - Come Challenge your Mind and Body!

Message me for more information.

- Holly Kacher