Piece of Mind Behavioral Therapy

12/15/2025

Just popping up to say… you survived things you never talk about.
I’m proud of you.
And I hope you’re proud of you too, even if you don’t always feel it.

You carried heavy moments this year with so much grace that no one even noticed how much strength it actually took.

You kept showing up. You kept trying.
You kept loving, even on days when your heart felt tired.
That matters more than anyone knows.

People don’t see the nights you overthink everything, the mornings you push yourself out of bed when your soul feels low, the battles you fight just to make it through the day. But you see it.
You lived it.
And you’re still here softer, wiser, stronger.

Give yourself credit for the chapters you healed from in silence.
For the boundaries you set.
For the endings you didn’t want but still accepted.
For the growth no one clapped for but you still chose.

You’re allowed to be exhausted.
You’re allowed to rest. You’re allowed to feel proud of how far you’ve come without having every detail figured out.

This season, choose gentleness with yourself.
Choose gratitude for the resilience you forget you have. Choose to honor the version of you that kept going when giving up felt easier.

You survived so much and you’re still becoming more than you imagined. 🤍✨

Sending love your way 💗
Ivana

12/15/2025

The spirit of the holidays isn't about living up to expectations. It's about love, connection, and joy. Whatever that looks for you.
Read the full post: https://www.selfloverainbow.com/you-have-permission-to-be-a-scrooge/

12/03/2025

🎄 Find Your Calm This Season — We Have Openings Now! ❄️

The holiday season can be joyful… but it can also be overwhelming.
If you’re feeling stressed, lonely, anxious, or simply stretched too thin, you don’t have to navigate it alone.

✨ Piece of Mind Behavioral Therapy is here to help — and we currently have immediate openings for new clients. Whether you’re looking for short-term support to get through the season or long-term care to build a healthier future, our licensed therapists are ready to welcome you.

We Can Help With:
• Holiday stress & family dynamics
• Anxiety & depression
• Grief and seasonal emotions
• Burnout & overwhelm
• Relationship challenges
• Building coping skills & resilience

What We Offer:
✔ In-person and virtual sessions
✔ Evening & weekend availability
✔ Compassionate, evidence-based care
✔ A warm, judgment-free space to heal and grow

🎁 Give yourself the gift of support this season.
Reach out today to schedule your first appointment — your future self will thank you.

📞 Call: 443-787-2538
🌐 Visit: www.pieceofmindbt.net
📍 Location: Harford County- Bel Air

Let’s make this season lighter, calmer, and more connected — together.

Congratulations on taking the first step to putting your puzzle back together! At Piece of Mind Behavioral Therapy we focus on putting the pieces back together. Our practice specializes in trauma, grief, anxiety, depression, suicidal ideation, and self harm. Our practice uses a variety of treatment....

11/24/2025

I’m pleased to announce the addition of another therapist to the practice! Please welcome Rachel! She has immediate openings and takes some insurances! Please reach out and spread the word.

11/22/2025

Parenting shouldn’t be about raising kids who never stumble — it should be about creating a soft, steady place for them to land when life gets heavy.

Our kids don’t need us to be perfect or feel like they need to be perfect.
They need us to be present — and to know that if they fall, make mistakes, get overwhelmed, or feel lost…
we’re right here. Steady. Safe. Unconditional.

For LGBTQ+ kids especially, the world can be unpredictable and sometimes unkind.
But when home is a place of refuge — when we are a place of refuge — they can move through the world with more courage, resilience, and hope.

11/22/2025

The holidays are coming and boundaries might feel harder to set, but they're just as important. Here are some scripts you can use.

11/22/2025

Know your worth and what you can handle, you deserve to be here.

11/06/2025

11/06/2025

💕

On , we want to remind you that it's okay to feel stress. Find a moment today — even if it's just a minute — to take a break and check in with yourself. 💙