Mind Body Integration, LLC

11/23/2025

Herons have a beautiful grace about them

04/23/2025

https://www.facebook.com/sharer.php?u=https://sequencewiz.org/2025/04/16/the-silent-toll-of-sitting-how-prolonged-sitting-affects-posture-organs-and-health/

02/05/2025

How many responsibilities do you carry in your life right now?

According to the viniyoga tradition, our aging process is represented by the movement of the sun throughout the day. Sunrise represents childhood, midday represents adult life, and sunset represents old age. Each stage has its own characteristics and recommendations for yoga practices. It is useful....

11/06/2024

✨LIVESTREAM workshop 6-part series hosted by YogaUOnline ~ Theme: Full-body tune up ~ Aligning and balancing all internal somatic systems (and energy field).✨Facilitated by James Knight

Dates: Wednesdays, November 6, 13, 20, 27, December 4 & 11, 2024
4:00 pm Eastern Time / 1:00 pm Pacific Time

Each class in the series is standalone; however, taken together, the classes are consecutive. Join us live or view and practice the follow-along recordings later (lifetime access!).

In this livestream workshop series, learn new techniques to significantly improve flexibility and soft tissue resilience by incorporating new approaches to whole-self nourishment: mind, body, energy, and emotions.

Link is on our FB page under the event tab. Or, visit our website. I’m looking forward to share this practice with you! James 💚

07/21/2024

https://us.singingdragon.com/discount/Romano15?redirect=%2Fproducts%2Fyoga-therapy-for-the-whole-mother

One of the first of its kind, this is an authoritative and professional yoga therapy text offering a comprehensive overview of postpartum conditions and guidance on how to manage them using yoga therapy as both a lens and a toolbox. Rather than focussing on returning a woman's body to its pre-birth....

06/22/2024

“There's nothing wrong with enjoying looking at the surface of the ocean itself, except that when you finally see what goes on underwater, you realize that you've been missing the whole point of the ocean. Staying on the surface all the time is like going to the circus and staring at the outside of the tent.”
-Dave Barry

02/01/2024

12/09/2023

A butterfly always reminds that there is always beauty at the end of all the pain

—Unknown