Harvest Counseling LLC

01/23/2025

Not knowing how to begin is daunting. But we make starting counseling easy. Just call us at 410-384-6642 to make an appointment or visit harvestcounselingmd.com. Because your mental health matters.

01/16/2025

EMDR is one of our preferred therapies, and it can help treat many different conditions and problems. Your mental health matters. If you need to prioritize it and think EMDR can help, call us at 410-384-6642 to make an appointment or visit harvestcounselingmd.com

Welcome to Harvest Counseling! You’re one step closer to taking charge of your mental health and my goal is to help you achieve your goals. Simply put, your mental health matters.

01/13/2025

Did you know that January is Mental Wellness Month. Prioritize your mental wellness with some simple habits:
• Eating healthy
• See your doctor
• Sleep well
• Manage stress
• Find a purpose
• Connect with friends and/or family

Need some help? We can help prioritize your mental health; call us at 410-384-6642 to make an appointment or visit harvestcounselingmd.com.

01/09/2025

SAD is more than just “winter blues.” The symptoms can be distressing and overwhelming and can interfere with daily functioning.

Your mental health matters. If you need to prioritize it, call us at 410-384-6642 to make an appointment or visit harvestcounselingmd.com.

Common symptoms of SAD include fatigue, even with too much sleep, and weight gain associated with overeating and carbohydrate cravings. SAD symptoms can vary from mild to severe and can include many symptoms similar to major depression, such as:

• Feeling sad or having a depressed mood.
• Loss of interest or pleasure in activities previously enjoyed.
• Changes in appetite; usually eating more and craving carbs.
• Change in sleep; usually sleeping too much.
• Loss of energy or increased fatigue despite increased sleep hours.
• Increase in purposeless physical activity (e.g., inability to sit still, pacing, handwringing) or slowed movements or speech (these actions must be severe enough to be observable to others).
• Feeling worthless or guilty.
• Difficulty thinking, concentrating, or making decisions.
• Thoughts of death or su***de.

10/10/2023

Ever “woken up on the wrong side of the bed?” Sleep is closely connected to mental and emotional health and has demonstrated links to depression, anxiety, bipolar disorder, and other conditions. YOUR mental health is important. If you need to prioritize your mental health, call us at 410-384-6642 to make an appointment or visit harvestcounselingmd.com.

10/26/2022

During the COVID pandemic, mental health rose to the forefront of people's concerns. Now, as we adjust to a Post-COVID World, that shouldn't change. YOUR mental health is still important. If you need to prioritize your mental health, call us at 410-384-6642 to make an appointment or visit harvestcounselingmd.com.

09/20/2022

Many people are talking about "Mental Health" and how important it is ... but what is it? Simply put, it includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. If you're concerned about your mental health, we can help. Call us at 410-384-6642 to make an appointment or visit harvestcounselingmd.com.

02/03/2022

Feeling blue these days? You're not alone. Did you know more than 30 million people annually suffer from "winter blues" or seasonal depression? We can help. Call us at 410-384-6642 to make an appointment or visit harvestcounselingmd.com.

Welcome to Harvest Counseling! You’re one step closer to taking charge of your mental health and m

09/17/2021

It's ok to take care of yourself! For some people, it's hard to come to grips with this. But, really, it's ok. If you don't take the time to take care of yourself then what do you really have left to help others? One aspect of self care is your mental health and a mental health professional can help. Call us at 410-384-6642 to make an appointment to get started taking care of yourself.

09/03/2021

September is Su***de Prevention Month. We can all help prevent su***de. The Su***de Prevention Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. If you're struggling and contemplating su***de call 1-800-273-8255.

Learn more at https://su***depreventionlifeline.org/.

08/17/2021

Sometimes you just feel like screaming! It's too much. Vaccines. Variants. Masks. Distancing. Lockdowns? The past 18 months have been a lot to bear, but we're here to tell you you're not alone. Help is just a phone call away. Call us at 410-384-6642 to take your first step to better mental health.

08/05/2021

Everyone feels stress at some point, but when it takes over that's when it becomes a problem. But it's a problem that can be addressed. Part of our counseling is to provide our clients with coping skills they can utilize when stressful situations arise in their lives. We can help. Call us at 410-384-6642 to get started today or visit harvestcounselingmd.com.

Welcome to Harvest Counseling! You’re one step closer to taking charge of your mental health and m