
10/09/2025
Recovery isn’t just about treatment—it’s about relearning how to care for yourself.
Small, intentional acts of self-care can make a big difference in how you feel each day.
Here are a few simple tools you can try:
🫁 Deep breathing — slow your heart rate, clear your mind, reduce cravings.
📝 Journaling — track emotions, triggers, and progress over time.
🌿 Movement — a short walk, stretching, or yoga can reset your mood.
🎧 Music or mindfulness — calm your thoughts and help you stay grounded.
📞 Connection — reaching out for support is a powerful act of self-care.
At Veni Vidi Vici, we encourage self-care as part of every recovery plan.
Healing starts with treating yourself with the same kindness you’d offer someone else. 💜
📞 (443) 819-3172 | 🌐 vvvtxs.com