What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 4pm

The Center for Trauma, Stress, and Anxiety, LLC

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United States
Bel Air, MD
The Center for Trauma, Stress, and Anxiety, LLC

Not your average therapy & wellness center. CTSA supports an integrative approach to mental health.

At The Center for Trauma, Stress, and Anxiety, we offer individual therapy, group therapy and workshops, medication management, and psychological testing for the specialized treatment of trauma, stress and anxiety. We take an integrative and holistic approach to each client that walks through our doors. You can also check out our sister wellness company, Get Centered Wellness at www.getcenteredwellness.com to learn more about the holistic and alternative approaches to wellness that we offer that can help round out your services at CTSA. We even offer therapeutic at Get Centered that is covered by most health insurance plans!

02/10/2026

Please join us in giving a warm welcome to Jerilou & Kathryn, our two newest employees! 🥳

After completing their internship at CTSA last year, we are incredibly grateful they chose CTSA to be their therapy home. We can’t wait to see the continued impact they’ll have on our community 💛

02/04/2026

Answering the most important questions about Unwind the Mind part one! 💙

We know all too well how anxiety can keep us quiet, small, or afraid to put ourselves out there..

So we wanted to make one thing very clear - ALL anxiety is welcome in this group, even the kind that makes it hard to participate in a group! 🫂

01/19/2026

Today is an opportunity to move beyond remembrance and into practice. 💙

To choose justice in our daily decisions.
To meet discomfort with courage rather than avoidance.
To lead with compassion—in our relationships, our communities, and ourselves.

When we live in alignment with our values, we often feel more grounded, connected, and clear—within ourselves and in how we show up for others.

Dr. King’s work reminds us that meaningful change begins in small, intentional moments—repeated with care.

Where can you practice justice, courage, or compassion today—no matter how small the step?

01/13/2026

🌀 Introducing Unwind The Mind 🌀

Are you noticing more anxiety during the winter months? You’re not alone — and we have just the group for you so that you don't have to navigate this by yourself. 🤍

Unwind The Mind is a supportive 6-week group therapy offering created to help you unwind anxious patterns and reconnect with calm, grounding, and a sense of safety within your body.

Link in bio to learn more & sign up!

01/01/2026

Happy New Year from CTSA 🤍✨

The start of a new year doesn’t have to mean doing more. It can mean pausing, resting, and choosing intention over urgency.

Instead of resolutions, we invite you to consider something new this year—something that aligns with your inner intuition. Don’t follow what the noise says; follow what your body needs.

Let this be the year you choose regulation over rush, presence over pressure, and self-trust over meeting others expectations.

You know what is best for you; allow that to lead the way this year. 🤍✨

Address

139 N Main Street, Suite 301
Bel Air, MD
21014

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 4pm

Telephone

+14435677037

Website

https://linktr.ee/ctsa.therapy

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