The Center for Trauma, Stress, and Anxiety, LLC

The Center for Trauma, Stress, and Anxiety, LLC Not your average therapy & wellness center. CTSA supports an integrative approach to mental health.

At The Center for Trauma, Stress, and Anxiety, we offer individual therapy, group therapy and workshops, medication management, and psychological testing for the specialized treatment of trauma, stress and anxiety. We take an integrative and holistic approach to each client that walks through our doors. You can also check out our sister wellness company, Get Centered Wellness at www.getcenteredwellness.com to learn more about the holistic and alternative approaches to wellness that we offer that can help round out your services at CTSA. We even offer therapeutic at Get Centered that is covered by most health insurance plans!

Grief can feel especially heavy during the holidays. These books offer tenderness, depth, and permission to move at your...
12/16/2025

Grief can feel especially heavy during the holidays. These books offer tenderness, depth, and permission to move at your own pace: The Wild Edge of Sorrow, Things in Nature Merely Grow, and Someday, Maybe. đŸ€

These resources also come in honor of National Grief Awareness Month. Consider it your gentle reminder that you’re not meant to hold this alone.

Support is available, and there are people who are ready to hold space for you as you find your way through grief. Visit the link in our bio to get matched with the right therapist for you in a matter of days. đŸ€

We’re excited to share that Kayla and Elizabeth now have immediate openings for virtual therapy! đŸ„łIf you’ve been thinkin...
12/03/2025

We’re excited to share that Kayla and Elizabeth now have immediate openings for virtual therapy! đŸ„ł

If you’ve been thinking about starting your healing journey, this is a beautiful moment to begin. Plus, virtual therapy offers the opportunity to be seen from the comfort of your home! What could be better?

Click the link in bio and navigate to "Connect with us today" to get matched and scheduled with Kayla or Elizabeth. 💙

🧡 Happy Thanksgiving 🧡Before you get moving today, may you ground into the truth that your boundaries, your body, and yo...
11/27/2025

🧡 Happy Thanksgiving 🧡

Before you get moving today, may you ground into the truth that your boundaries, your body, and your inner peace are worthy of protection.

You can choose the conversations you engage in, the foods you enjoy, the spaces you step into, and the energy you allow in.

We hope today brings you a sense of safety, authenticity, and enoughness—exactly as you are, without needing to earn a thing.

Love,
The CTSA Team

11/19/2025

The holidays can be a beautiful time, but they can also bring up grief, old wounds, unmet expectations, and family dynamics that feel heavy on the nervous system.

As a team, we are grounding, preparing, and intentionally showing up so our clients don’t have to navigate this season alone. And preparing our game faces to get a little feisty if we need to (just kidding
 😏).

Whether you’re holding joy, sadness, overwhelm, or all of the above — we’re here to support every part of your experience.

Love,
Therapists at CTSA

11/11/2025

In nature, buffalos run into the storm — knowing it’s the quickest way through.

That same resilience is what we see in our Veterans every day. đŸ«¶

These “Be The Buffalo” gifts are a small reminder of their incredible strength and the healing that comes from facing what once felt impossible.

Today, we honor the courage, sacrifice, and dedication of our Veterans and First Responders. ❀Your service matters—and ...
11/11/2025

Today, we honor the courage, sacrifice, and dedication of our Veterans and First Responders. ❀

Your service matters—and so does your mental health.

If you've been looking for a space to connect, process, and find support, you've found it. We have clinicians dedicated to specializing in the treatment of Veterans & First Responders and we even have a group therapy offering that runs all year long for our Veterans - and its accepting new group members!

Our specialized group therapy for Veterans & First Responders is here for you when you're ready. Safe. Compassionate. Confidential.

Sign up's can be found at the link in our bio. ❀

Address

139 N Main Street, Suite 301
Bel Air, MD
21014

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 4pm

Telephone

+14435677037

Website

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