What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 4pm

The Center for Trauma, Stress, and Anxiety, LLC

Home
United States
Bel Air, MD
The Center for Trauma, Stress, and Anxiety, LLC

Not your average therapy & wellness center. CTSA supports an integrative approach to mental health.

At The Center for Trauma, Stress, and Anxiety, we offer individual therapy, group therapy and workshops, medication management, and psychological testing for the specialized treatment of trauma, stress and anxiety. We take an integrative and holistic approach to each client that walks through our doors. You can also check out our sister wellness company, Get Centered Wellness at www.getcenteredwel

lness.com to learn more about the holistic and alternative approaches to wellness that we offer that can help round out your services at CTSA. We even offer therapeutic at Get Centered that is covered by most health insurance plans!

08/07/2025

Our August date is up for Movement for Mom's! 👟

Whether you're a new mama, an empty nester, or anywhere in between — you're welcome here.

Come as you are. Leave feeling seen. 🫂

Link in bio to sign up!

08/05/2025

This is why we created 🪺 The Nest - a safe, nurturing space for young adults to land, reflect, and gently prepare for takeoff into adulthood.

In this supportive group, you’ll find guidance, tools, and community — so you don’t have to navigate this transition alone.

💬 Now enrolling! Sign up at the link in our bio :)
📍Starts September 18th!

07/23/2025

These stats are exactly why we created the group The Table We Built: A Shared Space for BIPOC Truth.

Together, we break cycles. We speak our stories. We build what we need. 🔊

Share this with someone you know can benefit or join us in the Fall. You have a seat at our table. 💛

Link in bio to learn more & sign up!

07/17/2025

Mark your calendars for our next Movement for Mom's outing! 👣

Come join us on Friday, July 26 for connection, fresh air, and a moment to simply be. No pressure, just presence.

✨ For moms of any age, at any stage.
📍Ma & Pa Trail

Tag a mom friend who needs a little movement & meaningful convo.

Link in bio to sign up! 💛

07/14/2025

The Nest is a space to land, connect, and grow. Together, we navigate the messy middle of becoming who we're meant to be. 💫

Sign up at the link in our bio!

07/08/2025

A message from our group leaders if you are still on the fence.. 🫶

The Table We Built is not just a group — it's a reclamation and a sacred container for BIPOC individuals to gather, breathe, be seen, and heal together.

📅 Begins September 25th!
🔗 Link in bio to learn more & sign up!

07/02/2025

✨Group therapy isn’t just healing — it’s transformational. ✨

This Fall, we invite you to join one of our two powerful groups:

🌿 The Nest – A safe space for young adults preparing to “fly” into the next stage of life. Learn healthy coping skills, build confidence, and connect with others navigating the same journey.

✊🏽 The Table We Built – A therapeutic circle for BIPOC individuals to process, heal, and grow in community. Center your story, your truth, and your power — in a space designed just for you.

💬 Group therapy fosters connection, reduces isolation, and helps you build resilience. Don’t go it alone — healing happens together.

🔗 Click the link in our bio or visit our website to join a Fall group that’s right for you.

07/01/2025

🌿 Meet Heather – the newest heart joining our healing team! 💫⁠

With a strong foundation in Neuroscience and a Master’s in Social Work, Heather brings a rich background in both mental health and education. She offers a person-centered, integrative approach that weaves together CBT, DBT, mindfulness, play, and art therapy to meet each client exactly where they are.⁠

Heather is especially passionate about working with children, teens, families, and adults navigating trauma, stress, and anxiety. As a fellow parent, she deeply understands the unique challenges families face and offers a grounded, compassionate presence to support growth, connection, and resilience.⁠

When she’s not in session, you’ll find Heather soaking up time with her husband and two boys, reading a great book, or adventuring outdoors—whether it’s hiking, paddle-boarding, or running a half marathon!⁠

Please join us in giving Heather a warm welcome – we’re so grateful to have her as part of our community 💛⁠

06/25/2025

✨ The Nest ✨

A safe, nurturing space to grow before taking flight into adulthood.

Feeling overwhelmed by adulting? You're not alone.
Whether it’s college stress, career confusion, world burnout, or figuring out who you are—this group is for you.

Join a weekly support circle of young adults (ages 18-25) navigating the same messy, meaningful transition.

📅 Thursdays | 7–8 PM
📍 Starting Sept 14 – Oct 30
🌱 For college students, recent grads, & young adults craving connection, clarity, and support.

Link in bio to sign up! 💫

06/16/2025

✨ The Table We Built: A Space for BIPOC Truth ✨

A weekly therapy group created for Black, Indigenous, and People of Color to gather, heal, and reclaim space through shared truth and connection. 💛

Starting September 25th, this offering will run for 6 weeks on Thursdays (6pm-7pm).

This group is for you if you’ve ever felt…

🌿 Isolated or emotionally exhausted
🌿 Silenced or unseen
🌿 Impacted by racial trauma or micro-aggressions
🌿 Stigmatized for seeking mental health support

You are not alone. There’s a seat for you at this table.

06/10/2025

We know summer just started, but we were too excited to wait in sharing this announcement! ❤️

New groups coming Fall 2025 - stay tuned to find out more details 👀

05/29/2025

🤗 Please join us in welcoming, Amari to our CTSA Team! 🤗

We are so excited to have Amari as our newest client care coordinator. In addition to working at CTSA, Amari is also studying to receive her bachelor's degree in Psychology as she hopes to be a child therapist one day!

In Amari's free time, she enjoys spending time with family, working out, watching football (Go Ravens!!! 😈), and trying new restaurants!

Address

Bel Air, MD

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 4pm

Telephone

+14435677037

Website

https://linktr.ee/ctsa.therapy

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