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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 4pm

The Center for Trauma, Stress, and Anxiety, LLC

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United States
Bel Air, MD
The Center for Trauma, Stress, and Anxiety, LLC

Not your average therapy & wellness center. CTSA supports an integrative approach to mental health.

At The Center for Trauma, Stress, and Anxiety, we offer individual therapy, group therapy and workshops, medication management, and psychological testing for the specialized treatment of trauma, stress and anxiety. We take an integrative and holistic approach to each client that walks through our doors. You can also check out our sister wellness company, Get Centered Wellness at www.getcenteredwellness.com to learn more about the holistic and alternative approaches to wellness that we offer that can help round out your services at CTSA. We even offer therapeutic at Get Centered that is covered by most health insurance plans!

09/25/2025

Three locations. One mission. 💙

With Bel Air, Nottingham, and now Hunt Valley (our first owned space!), our mission remains the same... To be the premier integrative health and wellness resource for trauma and anxiety in our community. 🫂

If you need us, you can reach out by navigating to the link in our bio and clicking "connect with us today." Healing awaits you!

09/15/2025

💛 September is National Su***de Prevention Month 💛

Swipe through the Do’s & Don’ts — simple, yet powerful steps that can make a difference. Remember, you don’t have to have all the answers, just a willingness to listen and connect.

Its also important to remember that knowing what to do when someone may be struggling can feel overwhelming — and recognizing the warning signs isn’t always easy. Give yourself grace as you learn and grow in this area. What matters most is showing up with compassion, openness, and care. 🫂

If you or someone you know is in crisis, please reach out to the 988 Su***de & Crisis Lifeline. You are not alone. 💛

***dePreventionMonth

09/12/2025

On National Day of Encouragement, we wanted to take a moment to remind you... to keep trusting the process of healing. 💙

Being in therapy means you already believe in a better version of yourself. Every time you walk into a session, you’re practicing courage. Every insight, every tear, every pause is part of building the version of yourself you already believe is worth fighting for.

Send this to a friend or loved one who might need this reminder today! 💙

09/10/2025

Craving a community of Moms who get it? Mark your calendars & come move with us! 🏃‍♀️🏃🏽‍♀️

This event is for moms of any age, at any stage. All are welcome! 💙

Link in bio to learn more & sign up, as always!

09/08/2025

🌟 Meet Your Group Therapy Leaders of The Table We Built! 🌟

Say hello to Jerilou & Keziah — two of our amazing master’s level interns who bring warmth, creativity, and heart to each space they enter!

💫 Jerilou (33) → ambivert, mama to 3 cool kids, sushi enthusiast, and lover of good concerts 🎶

💫 Keziah (25) → artist, dog mom, classical music workout fan, and pineapple-on-pizza supporter 🍍🍕

They’ll be co-leading The Table We Built in a few short weeks! Link in bio to learn more & sign up :)

09/04/2025

🌿 Meet Shannon Llanes, LCSW-C 🌿

Shannon is joining as a full-time employee after completing her internship with us last year! Shannon is passionate about walking alongside women as they move through life’s biggest transitions. With a background in sociology, social work, and even entertainment publicity, she brings a unique blend of experience, compassion, and creativity to her practice.

Her holistic approach honors the connection between mind, body, and soul — weaving together movement, nutrition, and deep connection as tools for healing and growth. ✨

When she’s not supporting clients, you’ll find Shannon exploring nature, soaking up time with her partner, two kids, and sweet pup Otis, or finding her next adventure. 🌎💛

We’re so excited for you to meet her! 💫

09/03/2025

✨ Meet Your Group Therapy Leaders of The Nest! ✨

We’re so excited to introduce Kathryn & Jenn — our incredible master’s level interns who bring heart, humor, and so much passion to the work we do. 💙

💫 Kathryn (24), also known as master chef, book lover, rugby player, and proud “zoo” owner 🐾

💫 Jenn (25), also known as orange cat mom, Dunkin enthusiast, fiction reader, and succulent extraordinaire 🌱

They’ll be co-leading The Nest in a few short weeks! Visit the link in our bio to learn more & sign up today! 💛

08/27/2025

Some conversations are too heavy to carry alone.

That’s why we created The Table We Built—a group where connection becomes medicine, community becomes strength, and healing becomes possible. 🫂

This September, we invite you to take a seat and experience ALL the benefits that this group can offer. 💛

You can learn more & sign up by following the link in our bio!

08/26/2025

🌟 Meet our Fall Intern Class! 🌟

We’re so excited for these Masters Level & Doctoral Level Interns to join our team this week!

Curious about the perks of seeing an intern?

Our interns are in the final stages of their graduate training and bring fresh perspectives, up-to-date knowledge, and a deep passion for supporting others on their healing journeys.

AND because they are still under the supervision of licensed clinicians, clients benefit from two layers of care—the intern’s dedication and creativity, plus the guidance of experienced supervisors.

Reach out by phone or email today to schedule with one of our interns! 💙

08/19/2025

🎉 Big News from CTSA! 🎉

We’re excited to announce that we’re expanding and opening our THIRD location in Hunt Valley! 🌿💫

This new space will allow us to serve even more clients with the same compassionate, integrative care you know and trust.

📍 Now in Bel Air, Nottingham, & Hunt Valley
✨ Stay tuned — more details coming soon!

08/13/2025

We are beyond excited to officially welcome Jake Stibbe, LMSW, to our team as a Mental Health Therapist! 🎉

Many of you may remember Jake from his time as an intern here at CTSA — and now, we’re thrilled to have him join us as a full-time clinician!

Jake earned his Master’s of Social Work from the University of Maryland, Baltimore in 2025. Before grad school, he earned his BFA in Acting from Emerson College, blending creativity and empathy into his therapeutic approach.

With a rich background in Outdoor Education and Wilderness Therapy, Jake has spent years working with adolescents (12–18), and he’s deeply passionate about supporting adolescents, adults, and LGBTQ+ clients. He also holds a trauma-informed yoga certification and plans to expand his practice with a 200-hour RYT.

Jake’s therapeutic philosophy? Helping clients cultivate radical self-love while walking alongside them in their healing journey. 💛

When he’s not in session, you might find Jake acting, singing, writing, traveling, skiing, or exploring the outdoors.

Please join us in giving Jake a warm welcome back — this time as part of our incredible CTSA family! 🌿✨

08/07/2025

Our August date is up for Movement for Mom's! 👟

Whether you're a new mama, an empty nester, or anywhere in between — you're welcome here.

Come as you are. Leave feeling seen. 🫂

Link in bio to sign up!

Address

139 N Main Street, Suite 301
Bel Air, MD
21014

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 4pm

Telephone

+14435677037

Website

https://linktr.ee/ctsa.therapy

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