Dr. Rob Reier

07/07/2025

One of the most important steps you can take as you age is building and maintaining skeletal muscle.

How strengthening muscle can support your overall health and longevity.

03/20/2025

Once again the Mediterranean Diet has been demonstrated to be the most well researched and proven diet to prevent all cause mortality.
Dr. Reier provides a comprehensive functional health and wellness program to help put you back on the path of better physical, metabolic, and cognitive performance.
For more information call our office 410-893-2600.
Take care and be well.

Even medium adherence to the Mediterranean diet was associated with some level of protection

03/11/2025

Remember to prioritize your protein consumption. Getting optimal levels of protein in combination with regular resistance/strength training can help ensure a better aging experience.

Take care and be well.

Yes, protein protects against muscle loss, but there are many other health benefits as well. Learn more.

02/26/2025

This week's article of interest, especially for the tea aficionados.

Take care and be well.

Learn more about the adsorption benefits of brewing tea, which removes lead from the water we drink.

02/04/2025

Interesting article.
Very important to get your Omega 3 levels tested so you can properly dose. As Dr. Reier always points out to his patients, in order to manage, you have to measure. This is a biomarker that he includes in a comprehensive panel when working with his functional health and wellness patients. For those interested in taking a deeper look into their overall health, please don't hesitate to call our office (410-893-2600) to inquire about how to get started down a path of vitality and wellness.
Take care and be well.

Supplementation showed benefit on epigenetic clocks, analysis finds

01/20/2025

Non Exercise Activity Thermogenesis (NEAT). As Dr. Reier tells his patients, all movement matters.

Take care and be well.

Short bouts of vigorous intermittent lifestyle physical activity tied to lower risk of MACE

01/09/2025

Interesting study for coffee drinkers. Remember to drink organic whenever possible due to the potentially high pesticide (organophosphates (OP), pyrethroids, and carbamate) and herbicide (Glyphosate, i.e. Roundup) levels depending on where the coffee is sourced.

Take care and be well.

Longer overall and cardiovascular mortality only observed among morning drinkers

01/03/2025

The less processed the better. As we move forward into 2025 keep your diet as clean as possible. This approach protects all body systems.

Best of Health to all in 2025.

Higher intake of ultra-processed foods upped the incidence of cognitive impairment or stroke

12/27/2024

A little dark chocolate (72% Cacao or above) can be part of a healthy diet and confer potential health benefits.

So enjoy a few squares during this Holiday Season.

Take care and Be well.

Eating more dark chocolate was associated with a lower risk of type 2 diabetes

12/18/2024

Yet another reason to adopt an anti-inflammatory diet.

For those interested in gaining more information regarding their individual health profile through targeted biomarkers please don't hesitate to give our office a call.
Take care and be well.

Study assessed diet at three time points over 10 years

11/19/2024

Want to take the opportunity to thank Dr. Marie McAleese and all those who attended my Walk With The Doc presentation on Saturday 11/09/24. Great group of folks who were engaged in the discussion of how to optimize your healthspan as you age.

11/02/2024

Hear ye, Hear ye,

You're invited to listen to an extremely informative talk, followed by an invigorating walk with Dr. Rob Reier next Saturday morning at Schuck's Regional Park beginning at 10 am.
Looking forward to seeing you there.

Dr. Rob Reier & Staff.