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Wednesday 2pm - 7pm Friday 8am - 2pm

Nourish Family Nutrition

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Nourish Family Nutrition

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nourish Family Nutrition, Nutritionist, 260 Gateway Dr. Suite 18A, Bel Air, MD.

04/16/2025

Anyone else in for burger night? 🍔😋

Yes, we can create balance with burgers!

Pictured here we’ve got a burger made with a lean ground meat, whole grain bun, slice of cheese and some fruit off to the side 🍓

What a yummy way to have some complex carbs, protein, fat and fiber! 👏🏼

03/09/2025

Chocolate Avocado Pudding 🍫🥑

Sharing this ridiculously easy & so good recipe on this BRIGHTER (wink 😉, thanks daylight savings) Sunday!

We’re obsessed—because 1️⃣ who doesn’t love chocolate? and 2️⃣ we could all use a little extra fiber, right?
Even if you don’t like avocado, trust me, you’d never know it’s in here. Just pure, creamy, chocolatey goodness!

✨ Recipe:
🥑 2 ripe avocados, pits removed
🍫 4 tbsp unsweetened cocoa powder
🌱 1 tbsp h**p seeds (optional)
🥛 ½ cup milk (I like unsweetened vanilla almond)
🍁4 tbsp pure maple syrup
🍦 1 tsp vanilla extract***

➡️ Blend everything until smooth, adding more milk if needed. Taste & adjust for more chocolate, sweetness, or vanilla! Refrigerate up to 4 days & enjoy chilled.

03/06/2025

Food labels aren’t the ultimate guide to portions—they have a margin of error and aren’t 100% accurate. So why should we put so much importance on serving sizes? 💭

Labels exist because they have to, but they’re not designed for you and your unique needs. How could one serving size work for everyone? A lot of it is just marketing. Trust your body to tell you what it needs. 💛

03/05/2025

Starting the day with a breakfast that’s satisfying, flavorful, and exactly what I was craving. 🍳✨

This omelet is packed with turkey sausage, spinach, cheese, salsa, and cilantro—all folded into a fluffy bite. Paired with toast because carbs = energy, and meals should be both nourishing and enjoyable.

No food rules, just tuning into what feels good. 💛

03/01/2025

Hibachi from home 👩🏻‍🍳🥡🥢

This can be made with or without meat (swipe to see different varieties) 👉🏼

Meal details:
- Rice with carrots and peas, sautéed
- Sautéed carrots, onion, zucchini, mushrooms
- Options for protein: edamame, steak, chicken, tofu or shrimp

Such a great choice to batch prep and have leftovers!

02/26/2025

This month, the Food Peace team is sharing our favorite resources to support clients—including social media accounts, books, podcasts, and fitness programs! 📚🎧💪

We’ve included a list of some of our favorite social media follows here, but this is not an exhaustive list. Head to the link in our bio to watch the full video and discover all the incredible recommendations! 🎥✨

Social media can feel overwhelming, but when we curate our feed with the right people, it can be an incredible tool for learning and support. And having additional resources beyond sessions makes such a difference in healing. ❤️

02/25/2025

Special dietitian spotlight tonight for another one of our fearless leaders, Samantha 😍

Samantha is the Director of Operations, and also the head of both the general and GI teams here at Nourish 💚💛

Outside of work, Samantha loves traveling, hiking, cooking, exploring new restaurants, and most of all spending time with friends and family 🫶🏼

Her absolute favorite food is sushi - always! 💯

Samantha’s favorite thing about working at Nourish is watching it grow from a small company to what it is today!

She loves working with strong and independent women with a common goal of helping people better their lives 🥰

Shoutout to Samantha for being such a supportive and compassionate leader of this team! ✨

02/24/2025

Easiest weeknight dinner, courtesy of Trader Joe’s 🛒❤️

This meal can be thrown together in under 30 minutes ⏰

Check out the details:
- Lemon Arugula salad kit
- chicken meatballs, sautéed
- 1.5 lb bag of small potatoes, roasted in olive oil, lemon juice and seasoned to taste
- Optional: additional sprinkle of feta cheese

It really is that simple! 😌

02/22/2025

High protein breakfast to start your Saturday 💪🏼

Pictured here, we have Kodiak protein pancakes with maple syrup and some chicken sausage on the side 🥞🍁

Make sure to start your day with fueling up!

02/21/2025

Welcome back to GI Fridays and happy 💥

Did you know these 3 foods were great high fiber vegetable sources? It can be fun to switch it up 🔄

What are your favorite high fiber vegetables? 🫛

1. Artichokes
2. Green Peas
3. Canned Pumpkin

✨To discuss more about fiber sources with one of our GI dietitians, click the link in our bio ✨

02/20/2025

Movement can feel really complicated when you’re healing your relationship with food. It’s okay if it takes time to unlearn the ‘no excuses’ mindset and reconnect with movement in a way that feels good.

Your body deserves movement that supports and nourishes you—not punishes you. 💛

02/19/2025

Mid-week reset inspo: Pantry edition! ✨🫙

While organizing your pantry isn’t necessary, it can make a huge difference—especially if you have ADHD or just function better with a little more structure.

Having a clear, organized space can help reduce decision fatigue, make meal planning easier, and prevent food waste.

Address

260 Gateway Dr. Suite 18A
Bel Air, MD
21014

Opening Hours

Wednesday	2pm - 7pm
Friday	8am - 2pm

Telephone

(410) 370-0415

Website

http://www.nourishfamily.com

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