Reflections Health & Wellness

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Reflections Health & Wellness

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𝗠𝗮𝗺𝗮 𝗢𝘄𝗻𝗲𝗱💕
One stop shop for esthetics, lashes and nutrition ☀️

𝗔𝗳𝗳𝗼𝗿𝗱𝗮𝗯𝗹𝗲 and 𝗔𝗰𝗰𝗲𝘀𝘀𝗶𝗯𝗹𝗲 🦋

𝗣𝘀𝗮𝗹𝗺𝟭𝟯𝟵:𝟭𝟰

📍𝙈𝙖𝙧𝙮𝙡𝙖𝙣𝙙
Follow us on instagram!
www.rhwbelair.com

10/02/2025

We listen & we don’t judge… 🤪

09/26/2025

How men benefit from facials:

1. Deep cleansing
Men’s skin tends to produce more oil due to higher testosterone levels. Facials clear out dirt, excess oil, and bacteria that regular washing often can’t reach.

2. Exfoliation
Dead skin cells can build up and cause dullness, clogged pores, and rough texture. Facials use professional exfoliation techniques that go deeper than at-home scrubs, revealing fresher, smoother skin.

3. Reduction of ingrown hairs & razor bumps
Facials help lift hair follicles, reduce irritation from shaving, and prevent ingrown hairs by keeping pores clear and skin hydrated.

4. Anti-aging benefits
Facials stimulate circulation, promote collagen production, and keep skin hydrated, which reduces fine lines and slows signs of aging.

5. Stress relief
Beyond the skin benefits, facials provide relaxation and lower stress levels—something men often don’t treat themselves to but can greatly benefit from.

6. Customized skincare advice
A professional can analyze your skin type (oily, dry, sensitive, combination) and recommend the right routine—something many men skip.

Sooo, men benefit from facials by getting clearer skin, fewer breakouts and bumps, slower aging, and a noticeable confidence boost.

09/01/2025

Pre festivities, festivities.

Happy Labor Day! ❤️

08/27/2025

✨Back to School = Back to YOU ✨
As the kids head back to school, it’s the perfect time to refocus on your own health, confidence, and glow. 🫶🏼

Whether it’s jumpstarting your weight loss journey, refreshing your skin, or simply carving out time for yourself—this season is about balance and self-care.

🌿 Healthy body.
🌟 Radiant skin.
💆‍♀️ A more confident YOU.
Book your self-care session today and step into fall feeling your absolute best! 🍂

👉 DM us to schedule your appointment or use our booking app through the link in our profile!

08/14/2025

The Invisible Gorilla Experiment?

In 1999, Chris Chabris and Dan Simons conducted an experiment known as the “Invisible Gorilla Experiment.” They told participants they would watch a video of people passing around basketballs. In the middle of the video, a person in a gorilla suit walked through the circle momentarily. 🦍

The researchers asked participants if they would see the gorilla. Of course, they would, right? Not so fast. Before the researchers asked participants to watch the video, they asked them to count how many times people in the white shirts passed the basketball. In this initial experiment, 50% of the participants failed to see the gorilla! 😦

This case supports the existence of inattentional blindness (also known as perceptual blindness.) Chabris and Simons describe the research into this phenomenon in their 2010 book The Invisible Gorilla: How Our Intuitions Deceive Us. The book also describes the serious effect inattentional blindness can have on court cases, our perception of ourselves, and even life and death. 😳

THIS is similar to clients who are on their wellness journey. They’re so focused on the scale… that they fail to see all the other changes! How their clothes fit, their strength, their mood, their sleep, their s*x lives even! 🫢

We get so focused on one thing that we don’t realize all the other amazing things happening. 🤯

So this is your reminder that your health journey isn’t simply a number on a scale. The scale shows your mass… not anything else. It’s simply a tool!!! 🙌🏼

08/13/2025

Wake Up With Perfect Lashes ✨
No mascara. No curler. Just lifted, dark, and fluttery lashes from the moment you open your eyes. 💖
A lash lift + tint gives your natural lashes a beautiful curl and rich color that lasts around 6 weeks — perfect for low-maintenance mornings and effortless beauty.

📅 Book your appointment now and let your lashes do the talking.

📍 Reflections Health and Wellness
21 Eastern Avenue BelAir MD 21014

07/17/2025

I love grabbing a coffee here and there too but if you’re grabbing one daily or even twice a day… you’re spending over $100 a month on it. ☕️

If you want pampering, clear skin, youthful skin & help addressing anti aging/ acne/ wrinkles or whatever the case may be… sometimes sacrifices have to be made. 🧖🏼‍♀️

Instead of dropping $100 at the bar on Friday night to just look and feel like crap or $100+ a month on overpriced coffee, invest in glowing skin, deep hydration, unclogged pores, and a month’s worth of self-care in under 60 minutes.

✨ Coffee and alcohol give you a buzz.
✨ A facial gives you RESULTS.

Just saying. 😉

07/15/2025

🩸 Let’s Talk About The Importance Of Periods 🩸

Every month, your uterus goes full HGTV — builds a plush little lining in case a fertilized egg wants to move in. 🛏️

No guest? No problem — it throws a hormonal tantrum and sheds the entire setup like it’s over it. 💣

✨ That messy breakup? It’s actually a good thing:

✔️ Shows your hormones (estrogen + progesterone) are working
✔️ Confirms you probably ovulated (important for fertility!)
✔️ Keeps your uterine lining fresh and healthy while avoiding any abnormal build up
✔️ No period? Could be stress, PCOS, thyroid issues, under-eating, or your body’s just mad
✔️ Regular cycles = your body’s monthly wellness report card

So yeah — it’s bloated, cranky, and ruins your cute outfits …
But it’s also your body’s way of saying: “We’re functioning, babe.”

💥 Painful, yes.
💥 Inconvenient, always.
💥 Necessary? Absolutely.

07/04/2025

I love this country with a holy fire. I thank God — truly and deeply — for the United States of America. I am overwhelmed with gratitude for the men who laid down their lives, who gave everything they had so we could live in freedom today. That kind of sacrifice isn’t just honorable — it’s sacred.

And to the families who gave up sons, daughters, husbands, and wives — thank you. Your pain, your loss, your strength — it echoes through the heart of this nation. You carried a cross most of us will never fully understand.

I am proud — fiercely proud — to be an American. My whole heart, my soul, and my spirit are tied to this land. I believe in what this country was built on: faith, freedom, and the courage to fight for what is right.

And I am grateful — unapologetically — for a president who has stood in the fire, taken the hits, and still chosen to fight for us. That kind of leadership takes sacrifice, and I honor it.

May God bless America — not just with comfort, but with courage, conviction, and revival. We were born for such a time as this.

𝗛𝗮𝗽𝗽𝘆 𝟰𝘁𝗵! 🇺🇸

-Ashley Gabler (FB- https://www.facebook.com/share/p/16ujzWDfFW/?mibextid=wwXIfr)
Happy Birthday America. 🇺🇸

06/27/2025

Take a guess how many Microneedling tips are here…. Everyone who guesses gets $75 off.
Tag your friends & share on your stories for an additional $25 off!

If anyone guesses the right amount- they’ll get $200 off!! 😎

📍Bel Air, MD
📲 443.814.4412
📖 Link to book in bio

06/26/2025

Hello Beautiful People 🤩

I will be out of office starting July 4th through the 1st week of August. I have a good bit of openings next week if you’d like to get in a facial or lash lift & tint! I will still be filling orders with the exception of July 14th and 15th due to surgery and anesthesia.

Feel free to reach out with any questions!! ❤️

📍Bel Air, MD
📲 443.814.4412
📖 Link to book in bio

06/20/2025

☀️Sunburn Dynamic Duo ☀️

Barrier Repair with Amino Acids
🤍 Infuses the skin with ceramides and lipids to provide a protective barrier from daily damage and seasonal changes.
🤍Excellent for frail, thin, dry, menopausal, sensitive, and seasonally affected skin.

Hyacyn Active
🤍Luxurious, lightweight, microbiome-friendly treatment spray designed to balance the skin’s pH, enhance serum effectiveness, promote healing, and improve overall skin appearance.
🤍It is free of chemical irritants and safe for all skin types!!

Address

21 Eastern Avenue
Bel Air, MD
21014

Telephone

+14438144412

Website

http://rhwbelair.com/

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Welcome to Reflections Health & Wellness!

We are excited to help you become the very best you can. Reflections Health & Wellness offers medical weight loss, hormone therapy, coaching, supplements and more to help you feel better, look better…and thrive!