Providing families Chiropractic, Physical Therapy, and Health Performance for 25 years!
Elite Spinal Health and Wellness provides generations of families Chiropractic care, education, and the tools necessary to live your life to it's fullest.
10/10/2025
Do your feet get tired or feel unsteady? 🦶
Your feet have small “core” muscles that help support your ankles, knees, and even hips. If those muscles get weak, the whole chain can feel it. Here’s how to strengthen them:
✅ Short-foot drills – gently pull the ball of your foot toward your heel to “shorten” your foot without curling your toes
✅ Toe yoga – practice lifting just your big toe, then just your smaller toes
✅ Balance work – try standing on one leg
✅ Supportive shoes – give your feet a strong base
Stronger feet = better support for your whole body. If your feet tire out quickly, we can build a foot-strength plan for you. Call today to schedule your appointment! 📞
Source: Jaffri A, et al. PLoS One. August 2025.
10/09/2025
Consistency matters for your trunk and postural muscles! 💪
A 12-week study showed that doing supervised trunk/postural muscle exercises 4x per week improved stability and reduced disability more than 2x per week.
That’s why we ask if you’re keeping up with your trunk and postural muscle strengthening! 😉
👉 Check out our exercise infographic for simple ways to stay on track: https://bit.ly/3FH3gYX
Ready to build a stronger, more supportive trunk? Call our office today or schedule an appointment to get started! 📞
Source: Akbaş E, et al. Rheumatology International. August 2025.
10/08/2025
Is your neck feeling tight or hard to move? 🚨
A study found that traction + gentle movement techniques helped people with neck pain move better and hurt less than traditional care alone.
Feeling that pinch when turning your head? Targeted traction + mobilization could be a game-changer!
Schedule an appointment with us today! 📞
Source: Saptale A, et al. Cureus. July 2025.
10/07/2025
Less active = more pain 😣
A recent study found that less active people had more disability, more sites of pain, and felt “heavier” overall.
The good news? 🙌
✅ Gentle, consistent movement helps joints feel better
✅ Stronger muscles + better sleep = big impact
✅ Progress matters more than perfection
If hip pain is slowing you down, let’s create a simple plan to get you moving again comfortably. 💪 Call our office today!
Source: Clifford C, et al. Musculoskelet Sci Pract. June 2025.
10/06/2025
Shoulder pain isn’t always just about your shoulder!
A study found that people with shoulder pain often have:
🔹 Less neck mobility, leading to greater disability
🔹 Worse outcomes when pain lasts longer, especially in older patients
👉 Takeaway: Treating shoulder pain works best when we look at your neck too. Addressing both can lead to better results, which is what we do!
Ready to get back on the road? Check with your doctor before beginning — call our office today to schedule your pre-workout check-up! 📞
Source: Wittchen PJ, et al. August 2025.
10/02/2025
Surprise! Your hips matter for your back. 🔑
Research shows that reduced hip mobility is linked to greater limitations for people with chronic low back pain.
👉 Mobility work for your hips can be just as important as mobility for your spine.
Don’t let stiffness hold you back. Call our office today or schedule an appointment to move more comfortably and confidently. 💪
Source: Schönnagel L, et al. Eur Spine J. April 2025.
10/01/2025
Better sleep starts with the right pillow! 💤🛏️
The wrong pillow can strain your neck and spine, leading to stiffness, headaches, and restless nights. A good pillow should support your head and neck in a neutral position—whether you sleep on your back, side, or stomach. ✅
Want more tips on how to pick the perfect pillow for your sleep style? Check out this infographic and wake up feeling refreshed instead of sore! 🌙 https://bit.ly/46gvGZ5
09/30/2025
Want to stay healthy and active as you age? Your diet plays a significant role. 🥦🍎
A 30-year study found that people who eat plenty of fruits, vegetables, whole grains, nuts, healthy fats, and low-fat dairy are more likely to age strong, sharp, and disease-free.
Eating less processed meat, sugary drinks, and unhealthy fats also helps.
The takeaway: Choosing a balanced, mostly plant‑based diet with some healthy animal‑based foods can help you stay active and independent well into your 70s and beyond. 🙌
Ready to take charge of your health? Schedule an appointment today! 🗓️
Source: Tessier AJ, et al. Nature medicine. March 2025.
09/29/2025
Have you had spine surgery and wonder if chiropractic care is safe? 🤔
A recent study looked at over 400 adults who had spinal surgery and later received spinal manipulation. The good news—no serious complications were reported after treatment.
What does this mean? For those with a history of spine surgery, spinal manipulative therapy may be a safe option when performed by trained professionals.
If you’re still dealing with pain or stiffness after surgery, you’re not alone—and effective treatment options remain.
Are you unsure what’s best for your spine? Let’s talk and find out if spinal manipulation or another mode of chiropractic care is appropriate for you. 🙌
Source: Gliedt JA, et al. Journal of Manual & Manipulative Therapy. May 2025.
09/26/2025
When it comes to exercise and knee arthritis, think like Goldilocks. 💡
Too little movement? Your joints may stiffen up and get weaker.
Too much? You might be pushing them toward injury.
But just the right amount? That’s where the magic happens.
A recent study found that moderate daily activity helps protect against the progression of knee osteoarthritis. Over time, people who stayed in that “just right” zone had better joint health.
If your knees are sore or stiff, we can help you find the sweet spot where you can move enough to stay strong without risking your joints. 🙌
Let’s create an exercise plan that’s just right for you. Book a visit today. 🗓️
Source: Tang X, et al. American Journal of Physical Medicine & Rehabilitation. May 2025.
09/25/2025
Tennis elbow isn’t just for tennis players—it can happen to anyone who uses their hand and wrist repeatedly, like typing, painting, or lifting at the gym. This overuse causes tiny tears in the forearm tendons, leading to pain, stiffness, and grip weakness.
Chiropractic care can help by reducing inflammation, restoring joint mobility, and using targeted exercises to strengthen your forearm—helping you recover faster and prevent flare-ups.
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Contact The Practice
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Elite would like to welcome Kat Brady, L.M.T. to our clinic!
Elite Spinal Health and Wellness would like to welcome Kat Brady, L.M.T. to our clinic! Dr. Chavis is excited to bring Kat to Elite in order to provide yet another level of knowledge and talent to not only our patients but the entire community! Her experience in the field of soft tissue work is vast and impressive.
Kat comes to our facility with almost 25 years experience. She holds a BS in Community Health Education from Towson University, is a licensed Massage Therapist and a personal trainer/nutritional consultant. Kat is knowledgeable in all areas of massage and has numerous certifications such as sports, pregnancy, Thai and Cancer to name a few. She spent over 10 years teaching in the massage therapy department at CCBC as well.
Kat also works with a variety of clients in her personal training business. She has certifications in Spinal Stability, pre and post- rehabilitation, biomechanics, senior exercise and athletic conditioning.
Kat has played sports all her life starting with lacrosse and soccer in high school. She then started a love affair with running. She has participated in over 20 Ultra Trail running events as well as numrous, half-marathons and marathons. Kat is also an avid triathlete, qualifying for several national teams and completing a full Ironman. Her long-loving involvement in sports helps her facilitate exercise and therapy treatments to effectively relieve pain and correct muscular imbalances.
Kats backgound includes study/certifications also in:
We are scheduling NOW! If it’s your first visit you will receive 20% off you initial treatment! Please like and share this for your friends and family who are in need of relief or wellness care! You do not need to be a patient (although we would love to help you as well) but will receive discounted rates as a patient of Dr. C! Call or schedule thorugh our Facebook scheduler! 443-819-3132.
