Providing families Chiropractic, Physical Therapy, and Health Performance for 25 years!
Elite Spinal Health and Wellness provides generations of families Chiropractic care, education, and the tools necessary to live your life to it's fullest.
03/19/2026
📈 Ever heard of the 10% rule?
It’s one of the simplest ways to avoid setbacks when returning to activity.
The idea is simple: don’t increase your activity by more than about 10% per week above what your body is used to. So if you normally walk 10 minutes, try 11 next time — not 20.
Whether you’re coming back from an injury or starting a new workout, doing too much too soon can overload your body. Small, steady increases give your muscles, joints, and nervous system time to adapt safely.
The goal isn’t to do more as fast as possible — it’s to progress without flare-ups.
👉 Check out this infographic to see how the 10% rule can help you stay active, build capacity, and avoid unnecessary setbacks. https://chiroup.short.gy/TMQ3OG
03/18/2026
Is your chronic pain affecting your blood pressure? 🤔
It might sound surprising, but your spine and your heart are more connected than you think.
New research shows that people with ongoing back, neck, or head pain have a higher risk of developing high blood pressure. This link often comes from inflammation and mood changes, which can follow chronic pain like a shadow.
When you address your pain, you’re not just helping your joints; you’re supporting your whole cardiovascular system.
Focusing on movement, stress reduction, and pain management can help lower long-term health risks and improve overall well-being. 🌿
Source: Qin P, et al. Hypertension. January 2026.
03/17/2026
We’re excited to welcome Elite Spinal Health and Wellness to the Fit3D community!
As a family-oriented chiropractic clinic, their team combines chiropractic adjustments, physiotherapy, and soft tissue techniques to provide comprehensive care for pain relief and long-term wellness.
With SNAP by Fit3D, they can incorporate body composition insights to support patient progress and overall health.
If you’re looking for chiropractic and wellness care in Bel Air, Maryland, check them out!
03/17/2026
🌀 Not all cases of vertigo respond the same way.
The most common cause of vertigo (BPPV) usually resolves quickly with a simple repositioning maneuver. But for some people, the dizziness lingers or keeps coming back.
Why? Sometimes sleep plays a role. Research shows that people with poor sleep may experience longer-lasting dizziness and less complete relief after their first treatment. 😴
The good news: we can help address both.
✔️ Precise repositioning maneuvers to treat the root cause
✔️ Guidance on sleep habits that may support recovery
Source: Wang W, et al. The Journal of Laryngology & Otology. December 2025.
03/16/2026
🧐 Why does your neck still hurt even if your scans look normal?
Chronic neck pain can actually change the physical structure of your muscles over time.
New research shows that when neck muscles aren’t used properly due to pain, they can lose quality and even develop fat, making them less efficient. This can lead to more pain and reduced mobility.
The good news is you can improve your muscle quality. Our approach goes beyond temporary relief by focusing on:
✅ Muscle strength - building the support your neck needs
✅ Control - retraining your brain to use the right muscles
✅ Endurance - helping you get through the day without fatigue
📞 Call our office to book an appointment today!
Source: Abduh HA, et al. PM & R: the journal of injury, function, and rehabilitation. January 2026.
03/13/2026
🖐️ Ever notice your fingers feel less sensitive and a bit unsure, especially when you can’t see what you’re touching? There’s a reason this can happen with carpal tunnel syndrome.
Research shows that people with carpal tunnel can still grab objects accurately, but without visual feedback, their movements become slower and more cautious. When nerve signals from the wrist are disrupted, the brain relies more on vision to guide movement. 👀
That extra caution can make everyday tasks feel more tiring. By reducing nerve irritation and improving wrist function, we can help restore clear signals so you can move with confidence, even when you’re not watching your hands.
Source: Paroli M, et al. Journal of Neurophysiology. December 2025.
03/12/2026
🤕 Dealing with persistent headaches? You’ve probably heard a lot of advice, from trying different pillows to stretches.
Recent research shows that hands-on therapy and exercise work best when tailored to you. Everyone’s neck and daily habits are different, so what helps one person may not help another the same way.
Finding the right combination of hands-on care and specific movement can make a real difference in how often headaches happen and how intense they feel.
Ready to stop the guesswork? 📞 Call us today to book a comprehensive headache assessment!
Source: Martins L, et al. Annals of Physical and Rehabilitation Medicine. May 2026.
03/12/2026
The most accurate Body-Fat Testing Method. 3D Scanning .. SUBSCRIBE - LIKE - SHAREIn this video one of our San Antonio Team Members (Austin) goes through a c...
03/12/2026
Our new Fit3D technology is not only pretty awesome but you see what you truly look like! And it doesn't always match what you see in the mirror! This is part of our Conquer Jumpstart Medically supervised weight loss program!
The most accurate Body-Fat Testing Method. 3D Scanning .. SUBSCRIBE - LIKE - SHAREIn this video one of our San Antonio Team Members (Austin) goes through a c...
03/11/2026
😣 Living with chronic pain can make you want a solution right now. That often leads to trying everything at once, like supplements, gadgets, therapies, without a clear plan.
A recent study shows that this “shotgun approach” can actually cause more frustration. Stacking treatments without a strategy rarely addresses the complex nature of long-term pain.
Chronic pain is complicated, but your plan doesn’t have to be. At our clinic, we help you build a guided, intentional plan to regain function and manage pain more effectively over time.
Know someone struggling to find a clear path out of pain? Tag them below to share this encouraging perspective. 🌟
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Contact The Practice
Send a message to Elite Spinal Health and Wellness:
Elite would like to welcome Kat Brady, L.M.T. to our clinic!
Elite Spinal Health and Wellness would like to welcome Kat Brady, L.M.T. to our clinic! Dr. Chavis is excited to bring Kat to Elite in order to provide yet another level of knowledge and talent to not only our patients but the entire community! Her experience in the field of soft tissue work is vast and impressive.
Kat comes to our facility with almost 25 years experience. She holds a BS in Community Health Education from Towson University, is a licensed Massage Therapist and a personal trainer/nutritional consultant. Kat is knowledgeable in all areas of massage and has numerous certifications such as sports, pregnancy, Thai and Cancer to name a few. She spent over 10 years teaching in the massage therapy department at CCBC as well.
Kat also works with a variety of clients in her personal training business. She has certifications in Spinal Stability, pre and post- rehabilitation, biomechanics, senior exercise and athletic conditioning.
Kat has played sports all her life starting with lacrosse and soccer in high school. She then started a love affair with running. She has participated in over 20 Ultra Trail running events as well as numrous, half-marathons and marathons. Kat is also an avid triathlete, qualifying for several national teams and completing a full Ironman. Her long-loving involvement in sports helps her facilitate exercise and therapy treatments to effectively relieve pain and correct muscular imbalances.
Kats backgound includes study/certifications also in:
We are scheduling NOW! If it’s your first visit you will receive 20% off you initial treatment! Please like and share this for your friends and family who are in need of relief or wellness care! You do not need to be a patient (although we would love to help you as well) but will receive discounted rates as a patient of Dr. C! Call or schedule thorugh our Facebook scheduler! 443-819-3132.
