ETG Yoga

04/17/2024

11/27/2023

As a young girl I would write poems. Somewhere along the road I stopped…life. When I got the opportunity to write poems for this book I felt like I stepped back into the shoes of that young girl again. It was quite refreshing!

We have hit best seller in USA and other countries. I would love your support! Grab the ebook now and let me know if you want paperback/hardback copy.

🩷

03/03/2023

What are your questions about yoga?

Many have been inspired by yoga and it’s essence.

On the mat and off the mat yoga is a science, a lifestyle divinely designed to support mind body and soul.

Wanna learn more? Drop your question below, in a message or join us for the upcoming Yoga Training!

🦋🧘‍♀️💜✨📿

02/27/2023

In every moment we might need something different…

Sometimes movement, sometimes breath, sometimes mindful awareness or access to the observer…

In my experience empowerment leads to transformation and growth aka healing, freedom and inner peace. Yoga in its fullness has been the key to empowerment for me and many others.

These yogic practices can inspire empowerment, transformation and growth!

😮‍💨Pranayama = breathwork or breath awareness. It’s practiced many different ways with many techniques and has the power to regulate the nervous system as well as move energy, ground and nourish!

🧘‍♀️Yoga Asana = movement of the body through poses. So many ways to practice asana! It supports embodiment, self-awareness and mind body flexibility & strength!

📿Meditation = more of a state of being then a practice…you can’t do this wrong! Supports connection, deeper understanding, mindful observation, and so much more!

To learn more about these practices or join us for YTT message me or check links in bio 🦋

02/24/2023

Excited to share the Yoga Teacher Training Program co-taught by Katie Bock & Nicole Shackelford at Be With has been approved by My CAA which means military spouses and family members could receive a scholarship to join us for training!

Please share with those you know who might benefit!

Learn more at katiebock.com/YTT

02/16/2023

The lessons yoga has taught me are many. Over the years I’ve learned that there are many misunderstandings about yoga.

➡️The most common misunderstanding is that yoga is just a physical practice and in reality it’s so much more.

➡️The deeper parts of yoga and its roots have been lost in the commercialization of the practice.

➡️The essence of yoga (intention) is self-awareness, mind body soul connection and creating a calm centered self. (Flexibility, Balance & Strength are bonuses)

➡️The are many paths beyond asana (the physical practice) to align you with these intentions.

➡️You can take a popular yoga class like vinyasa or power yoga and feel more chaos then calm. Every class is different, every teacher is different. Sometimes vinyasa or power are not the practices for you.

➡️While inversions and advanced poses like headstand, scorpion or crow are showcased as challenging it’s often more challenging to practice breathwork and be in a state of meditation.

➡️Practicing only asana (the physical practice of yoga) keeps you at the surface. There is a vast open ocean of possibilities, paths and practices within yoga when you dive into the depths.

These lessons are why I created Authentic Alignment YTT…Yoga in its fullness inspired empowerment, transformation and growth in me as well as many others I have journeyed through this program with.🦋

Comment “YOGA TRAINING” to learn more about this experience. We come together in March.🧘‍♀️

02/12/2023

After 13 years of practicing yoga on and off the mat, 8 years of teaching and 5 sessions of teaching yoga trainings I have discovered so much about yoga and it’s power.

Most of us know yoga as a physical practice or workout….

Truth is yoga extends far beyond the asana or physical practice. It actually has many components that support wellness of body, mind and soul.

I can say yoga in its wholeness on the mat and beyond has been the practice that supported me to heal trauma, self-limiting beliefs and create freedom in body, mind and spirit.

This is why I share yoga. This is why I teach yoga. This is why I practice yoga consistently.

I’m inviting you to experience in its authentic fullness with me and Be With !

Comment “AUTHENTIC YOGA” to learn more or explore the link in bio 🦋

02/08/2023

Part 3- 7 Lessons I’ve learned from yoga after 13 years of practicing and 8 years of teaching

Comment 🦋 if you want to learn more

02/07/2023

Part 2: 7 Lessons I’ve learned about yoga after 13 years of practicing 🧘‍♀️

Catch the podcast about this on your favorite listening platform Living Free & Fulfilled Episode 71 🎧

01/25/2023

This week’s podcast episode is a short one and an important one!

We live in a time of constant media consumption…we have everything at our fingertips…social media, tv, movies, news, music…every one’s opinions…

When we stay unaware of its affects/effects on us we can become consumed by it!

Listen to this week’s podcast to learn more about what you ca do to not be consumed by what you consume!

🎧Living Free and Fulfilled on all listening platforms and Katiebock.com/podcast

01/20/2023

NEW EPISODE! Today kicks off learn more about what that means and the energy rolling in ♒️

🎧Listen on your favorite platform (apple, google, Spotify, Amazon…) or Katiebock.com/podcast

Enjoy! ✨

Riniheart

12/13/2022

Take a pause this holiday season and join Kristen and Katie for chocolate, coffee and self-care 🦋

Pause to restore and reset this holiday season and join us to explore the precious gift of self-care, perhaps the most important yet overlooked and underdeveloped practice of our time. Join Kristen and Katie as they guide you through ways to ease-fully integrate self-soothing techniques into your daily routine. Savor some coffee & chocolates as you discover inspiring rituals that will carry you through the holidays and into 2023, and take home a special gift bag.

Link to buy tickets https://www.eventbrite.com/e/self-care-workshop-with-coffeebar-bel-air-tickets-467704275077?aff=ebdsoporgprofile

12/06/2022

How many things are you “doing” that aren’t even yours to do?

Sometimes it doesn’t need to be fixed. Sometimes the pieces need to fall away.

Sometimes the “doing” disempowers those you love.

Sometimes the “doing” overwhelms and stresses you out.

Everything is not yours to do. The world does not need to rest upon your shoulders.

Do what is truly yours to do and release the rest…🦋

08/17/2022

Are you embodied?

Most of us are not. Most of us actually avoid being embodied.

And when you start to become embodied it often feels weird.

It’s okay. When you get through the weirdness you access some powerful inner magic and wisdom.

I’ve experienced it. So has Nicole and she joined me on this weeks podcast.

We chat about embodiment the what, how, why and when plus share our personal stories.

🎧Listen on your favorite platform and tag me your story to let me know your listening!

08/16/2022

Yoga tonight at 6pm Serenity Salt Spa LLC

Save Your Spot Link Below ⤵️

08/08/2022

05/23/2022

Major message this week is to stay connected to your soul, open to receive downloads and do what you need to do for you!✨

🎧Listen to the full forecast on the Living Free and Fulfilled podcast on your favorite listening platform.