ETG Yoga

08/12/2025

Stress is something we all experience. You are not alone, it’s a natural human response to lifes moments. That doesn’t mean you have to live in that stressful feeling.

You have the power to make the shifts, create the space and choose to support yourself through those moments, days, weeks of stress.

Yoga Is a tool many use to support themselves through stressful moments

Katie Is hosting Yoga Nidra to Unwind and Unravel. Releasing the stress and relaxing. If you want to create space for yourself to relax and reset join her at 6pm at Serenity Salt Spa!

Link to sign up ⬇️

08/11/2025

Come join Katie for Yoga Nidra tomorrow evening! In the salt room at Serenity Salt Spa

Imagine this: You’re lying in a peaceful salt room, breathing in healing air, while being gently guided into deep relaxation and rest. Letting go of the outside world and reconnecting inward.

We are offering this Yoga Nidra experience on Tuesday 8/12/25 at 6pm,

🧘‍♀️ No experience needed�💆‍♂️ Total reset for mind + body�➡️Limited Spots Available

First 3 signups get a bonus Intuitively aligned crystal bracelet 🌿

To sign up just click this link:
https://serenitysaltspallc.as.me/Yoganidra

04/17/2024

11/27/2023

As a young girl I would write poems. Somewhere along the road I stopped…life. When I got the opportunity to write poems for this book I felt like I stepped back into the shoes of that young girl again. It was quite refreshing!

We have hit best seller in USA and other countries. I would love your support! Grab the ebook now and let me know if you want paperback/hardback copy.

🩷

03/03/2023

What are your questions about yoga?

Many have been inspired by yoga and it’s essence.

On the mat and off the mat yoga is a science, a lifestyle divinely designed to support mind body and soul.

Wanna learn more? Drop your question below, in a message or join us for the upcoming Yoga Training!

🦋🧘‍♀️💜✨📿

02/27/2023

In every moment we might need something different…

Sometimes movement, sometimes breath, sometimes mindful awareness or access to the observer…

In my experience empowerment leads to transformation and growth aka healing, freedom and inner peace. Yoga in its fullness has been the key to empowerment for me and many others.

These yogic practices can inspire empowerment, transformation and growth!

😮‍💨Pranayama = breathwork or breath awareness. It’s practiced many different ways with many techniques and has the power to regulate the nervous system as well as move energy, ground and nourish!

🧘‍♀️Yoga Asana = movement of the body through poses. So many ways to practice asana! It supports embodiment, self-awareness and mind body flexibility & strength!

📿Meditation = more of a state of being then a practice…you can’t do this wrong! Supports connection, deeper understanding, mindful observation, and so much more!

To learn more about these practices or join us for YTT message me or check links in bio 🦋

02/24/2023

Excited to share the Yoga Teacher Training Program co-taught by Katie Bock & Nicole Shackelford at Be With has been approved by My CAA which means military spouses and family members could receive a scholarship to join us for training!

Please share with those you know who might benefit!

Learn more at katiebock.com/YTT

02/16/2023

The lessons yoga has taught me are many. Over the years I’ve learned that there are many misunderstandings about yoga.

➡️The most common misunderstanding is that yoga is just a physical practice and in reality it’s so much more.

➡️The deeper parts of yoga and its roots have been lost in the commercialization of the practice.

➡️The essence of yoga (intention) is self-awareness, mind body soul connection and creating a calm centered self. (Flexibility, Balance & Strength are bonuses)

➡️The are many paths beyond asana (the physical practice) to align you with these intentions.

➡️You can take a popular yoga class like vinyasa or power yoga and feel more chaos then calm. Every class is different, every teacher is different. Sometimes vinyasa or power are not the practices for you.

➡️While inversions and advanced poses like headstand, scorpion or crow are showcased as challenging it’s often more challenging to practice breathwork and be in a state of meditation.

➡️Practicing only asana (the physical practice of yoga) keeps you at the surface. There is a vast open ocean of possibilities, paths and practices within yoga when you dive into the depths.

These lessons are why I created Authentic Alignment YTT…Yoga in its fullness inspired empowerment, transformation and growth in me as well as many others I have journeyed through this program with.🦋

Comment “YOGA TRAINING” to learn more about this experience. We come together in March.🧘‍♀️

02/12/2023

After 13 years of practicing yoga on and off the mat, 8 years of teaching and 5 sessions of teaching yoga trainings I have discovered so much about yoga and it’s power.

Most of us know yoga as a physical practice or workout….

Truth is yoga extends far beyond the asana or physical practice. It actually has many components that support wellness of body, mind and soul.

I can say yoga in its wholeness on the mat and beyond has been the practice that supported me to heal trauma, self-limiting beliefs and create freedom in body, mind and spirit.

This is why I share yoga. This is why I teach yoga. This is why I practice yoga consistently.

I’m inviting you to experience in its authentic fullness with me and Be With !

Comment “AUTHENTIC YOGA” to learn more or explore the link in bio 🦋

02/08/2023

Part 3- 7 Lessons I’ve learned from yoga after 13 years of practicing and 8 years of teaching

Comment 🦋 if you want to learn more

02/07/2023

Part 2: 7 Lessons I’ve learned about yoga after 13 years of practicing 🧘‍♀️

Catch the podcast about this on your favorite listening platform Living Free & Fulfilled Episode 71 🎧

01/25/2023

This week’s podcast episode is a short one and an important one!

We live in a time of constant media consumption…we have everything at our fingertips…social media, tv, movies, news, music…every one’s opinions…

When we stay unaware of its affects/effects on us we can become consumed by it!

Listen to this week’s podcast to learn more about what you ca do to not be consumed by what you consume!

🎧Living Free and Fulfilled on all listening platforms and Katiebock.com/podcast