Inspire Me Wellness

11/18/2024

For those interested in mindfulness and meditation join Nature Worx for their local annual event this December!

Philip Hosmer

https://www.facebook.com/share/1DDSWUZeMY/?mibextid=9l3rBW

10/23/2024

For Seniors in Harford County

Join us for Your mental Health - Season Affective Disorder and learn signs and symptoms, coping skills and more. Call specific center to register.

09/15/2024

A great, free community experience. Join the group at anytime and bring a friend all are welcome!

Another amazing September day and walk! Thank you to Kristine Keay for speaking with us about the benefits of breathwork for relaxation. If you’re interested in learning more about breathwork and meditation, check out one of the free apps listed in this article: https://www.mindful.org/free-mindfulness-apps-worthy-of-your-attention/

12/07/2023

Where are my peps that love Cape May, NJ?? This is for you!

Do you know they celebrate Christmas with a ton of family friendly events?!

Check out their FREE events: https://www.capemay.com/blog/2023/11/free-things-to-do-in-cape-may-this-holiday-season/.

Need a home rental? Weekends still available for December!
https://airbnb.com/h/restrelaxbeachhome

Feel free to share to those you know who love Cape May, NJ!
Just 2 hours away from Harford County!

11/06/2023

FREE Wellness Group Meet Ups start weekly 11/13 6:30pm via Zoom.

I saw at my local gym fliers posted that the average American gains up to 8 pounds during the holiday, Yikes! Do you want to get ahead of this holiday season and learn new healthy habits and new tricks of the wellness trade?

Let's meet up! Click on my website, go to the Wellness Programs page to get started!

Is there a part of your health that you want to change? Whether it's physical, mental, or spiritual, Welcome!