What are the opening hours?

Monday 7:30am - 8pm Tuesday 7:30am - 8pm Wednesday 7:30am - 8pm Thursday 7:30am - 8pm Friday 7:30am - 8pm Saturday 7:30am - 1pm Sunday 12am - 12:15am

Get Centered Wellness

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United States
Bel Air, MD
Get Centered Wellness

Get Centered Wellness is a wellness center offering mental health therapy, yoga classes, retreats & more! Guaranteed.

Get Centered Wellness offers integrative holistic care for the treatment of trauma, stress, and anxiety. We incorporate integrative approaches such as psychotherapy, EMDR, Ketamine Assisted Therapy, Therapeutic Yoga, Executive Function Coaching, Reiki, Tarot Reading, Yoga, Sound Bath Meditation, Wellness Retreats, and more to help you heal and enhance overall wellness. However, we don’t want to just help our clients heal or recover from their ailments. We want to go even further and help our clients create a lifestyle that embraces health, wellness, and a search for their true purpose. We offer an experience unlike any other wellness center you’ve been to. We have a host of different modalities aimed to improve all areas of wellness. Plus, our yoga classes and workshops are so powerful in their ability to heal and transform your worried, scattered, overstimulated mind that your health insurance will even pay for them!

10/10/2025

💚 Heart Chakra Season 💚

We’re in a deeply heart-centered time here at Get Centered Wellness — a chapter of opening, softening, and ensuring we are in alignment with our heart's purpose.

Your Heart Chakra is the energetic bridge between body and spirit — the center of compassion, connection, and emotional balance.

Below are everyday ways to bring balance to your Heart Chakra:
🌿 Practice gratitude — pause each day to notice what’s going right.
💚 Move from love — choose compassion over criticism, with yourself and others.
🌸 Connect with nature — spend time outside, breathe deeply, notice the green around you.
🎶 Listen to heart-opening music — sound can shift energy in powerful ways.
🤍 Place a hand on your chest — breathe into your heart and repeat, “I am open. I am love.”

09/26/2025

This isn’t an ending — just a new chapter. ✨

We thank you immensely for being part of our community & we hope you will step into this next chapter with us. 💛

09/25/2025

The Hunter’s Moon marks a time of preparation and gratitude — a reminder to gather our energy before the quiet of winter. 🍂

We’ll move, breathe, and create space for new intentions under its light.

🌝 Oct 6 | Full Moon | 6PM
🌜Oct 19 | New Moon | 6PM

Want to can get discounted access to all 24 moon ceremonies throughout the year? Join our Women's Circle! We're waiting with arms wide open. 🫂

Link in bio to learn more & sign up!

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09/10/2025

✨ The Solar Plexus Chakra ✨

Located just above your navel, this energy center is all about confidence, personal power, and self-worth. When balanced, you feel grounded in who you are and move forward with clarity. 💛

Ways to support your solar plexus chakra:
🔥 Move your body — through core-strengthening yoga or mindful exercise
🌿 Nourish with yellow foods like bananas, corn, or turmeric tea
🌞 Spend time in the sun to recharge your energy
🧘‍♀️ Affirm: “I am strong. I am worthy. I trust myself.”

09/03/2025

🌻✨ Just like sunflowers, we too can rise, root, and reach for the light in the midst of a storm.

Join us on Saturday, October 4th for a nourishing and meaningful yoga flow as we lean into the wisdom of the Sunflower!

Reserve your spot today—space is limited! Link in bio to learn more & sign up 💛

08/21/2025

🌻 Can you feel the Fall in the air? Must mean it's almost that time of year again… yes, our Annual Sunflowers & Sun Salutations is back! 🌻

Join us on Saturday, October 4th at 9:30am for a magical morning of movement, breath, and beauty surrounded by golden blooms.

Let’s welcome Fall together with warmth, light, and community. Sign up using the link in our bio! ✨🧘‍♀️

08/19/2025

🧡 Sacral Chakra | Svadhisthana 🧡

Located just below the navel, the sacral chakra is your center of creativity, pleasure, and emotional flow. It governs your ability to feel, connect, and express yourself authentically.

When balanced, you feel inspired, joyful, and in tune with your emotions. 🌊✨
When blocked, you may experience creative blocks, guilt, or emotional numbness. 🫧

A few ways to support your sacral chakra...
🎶 Dance or move freely to music
💧 Spend time near water
🎨 Engage in creative expression
🟠 Visualize orange light glowing in your lower belly

08/15/2025

🍂✨ Step into the magic of the season with The Art of Letting Go — a nourishing Fall Retreat aligned with the Autumn Equinox. This one is going to be really special...

On Saturday, September 20th, we have a beautifully planned soul-soothing day of yoga, creative art, journaling, a nourishing meal, Reiki-infused sound bath, and a sacred fire ritual. 🔥

Your invitation to exhale, surrender, and align with nature’s rhythm awaits. Sign up at the link in our bio! 🤍

08/13/2025

🌿 Welcome to the Team, Dr. Tamra Shockley! 🌿

We are thrilled to introduce Tamra A. Shockley, Psy.D., a Licensed Psychologist specializing in Neuropsychology. Dr. Shockley works with clients ages 16 and up, offering both assessment and therapy services with a compassionate, client-centered approach.

Her expertise includes:
🧠 Comprehensive Assessments – neuropsychological, psychoeducational, pre-surgical, and psychological evaluations

💬 Therapy & Support – helping clients navigate anxiety, depression, relationship challenges, life transitions, aging, ADHD, learning difficulties, cognitive changes, health-related stress, and more

Dr. Shockley integrates evidence-based approaches such as Cognitive-Behavioral Therapy, Solution-Focused Brief Therapy, Positive Psychology, and Motivational Interviewing, along with holistic wellness practices—creating a personalized path toward growth and healing for every client.

Please join us in giving Dr. Shockley a warm welcome! 💛

08/07/2025

Would you believe me if I told you there are even more benefits and I had to narrow it down to 7!? 👀

Moon ceremonies—particularly those honoring the new moon or full moon—are ancient rituals that help people slow down, reflect, release, and set intentions.

Whether practiced solo or in community, moon ceremonies can support emotional, spiritual, and even physical well-being. 🌝

Come see what the magic is all about! Click the link in our bio to learn more & sign up!

07/29/2025

🌿 Root Chakra | Muladhara 🌿

Located at the base of the spine, the root chakra is your energetic foundation. It governs your sense of safety, security, and belonging — both in your body and in the world.

When balanced, you feel grounded, stable, and resilient. 💪
When blocked, you may experience anxiety, fear, or disconnection. 🫨

A few ways to support your root chakra...
🌱 Walk barefoot on the earth
🧘🏾‍♀️ Practice grounding meditations
🍠 Eat root vegetables
🔴 Visualize red light at the base of your spine

Address

20 E Lee Street
Bel Air, MD
21014

Opening Hours

Monday	7:30am - 8pm
Tuesday	7:30am - 8pm
Wednesday	7:30am - 8pm
Thursday	7:30am - 8pm
Friday	7:30am - 8pm
Saturday	7:30am - 1pm
Sunday	12am - 12:15am

Website

http://getcenteredwellness.com/, https://linktr.ee/getcenteredwellness?fbclid=PAAabSGHtGI9CbKJd_98srrOartQ_zNREVctbd33zI

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