Integrative Hand to Shoulder Therapy and Wellness, LLC

Integrative Hand to Shoulder Therapy and Wellness, LLC Holistic health and wellness nutrition coach with 30+ years in various areas of healthcare. PREVENTATIVE CARE EXPERT.

"Whole Person" approach to health for enhancing the healing process & provide faster goal achievement. 1:1 team approach for personalized treatment plans addressing physical, mental, emotional & spiritual deficits as well as creating overall balance. More than 25 years treating upper extremity conditions, Certified hand therapist with a very different personalized approach to your recovery.

Love my neighbors — I was given fresh asparagus from his garden, used fresh rosemary from my garden, purple potato w Gre...
05/07/2026

Love my neighbors — I was given fresh asparagus from his garden, used fresh rosemary from my garden, purple potato w Greek yogurt fresh chives, maple glazed salmon, fresh parsley and fresh Lion’s mane mushroom from the grow kit gift from Patrick. Soooo good and full of nutrients!

05/02/2026
05/02/2026

Greens with every meal, lemon/ garlic aids the liver to cleanse. Add more clean protein for 50+ to maintain muscle mass. Happy Saturday!

04/26/2026
Sprouts provide essential nutrients while minimizing reliance on fully matured versions.
04/26/2026

Sprouts provide essential nutrients while minimizing reliance on fully matured versions.

🌸 Still Time to Join — We Start Monday 🌸There’s still time to join the Spring Cleanse, starting April 27.If you’ve been ...
04/25/2026

🌸 Still Time to Join — We Start Monday 🌸

There’s still time to join the Spring Cleanse, starting April 27.

If you’ve been thinking about resetting your habits, this is your reminder that you haven’t missed your chance.

This 5-day Spring Cleanse is designed to help you:

✔ Reduce cravings
✔ Improve digestion
✔ Feel lighter and more energized
✔ Get back on track with simple whole foods

You’ll receive:

• Meal plan
• Recipes
• Grocery list
• Daily guidance
• Support along the way

Nothing extreme.
Just a simple reset using real food.

We begin Monday.

If you're ready to feel better heading into spring, you can still join.

👉 https://preview.mailerlite.io/preview/2112867/sites/184772720503818117/ckzvPO

Great rainy day shopping opportunity. Class starts at 1 PM inside Let go Wellness Center 260 Gateway Dr., Bel Air, MD su...
04/19/2026

Great rainy day shopping opportunity. Class starts at 1 PM inside Let go Wellness Center 260 Gateway Dr., Bel Air, MD suite 7–8 C.

Great day for an indoor class! Learn, explore and experience the possibilities to a better YOU!
04/19/2026

Great day for an indoor class! Learn, explore and experience the possibilities to a better YOU!

12/12/2025

Address

260 Gateway Drive Unit 7-8 C
Bel Air, MD
21014

Opening Hours

Tuesday 3pm - 6pm
Wednesday 9am - 1pm

Website

http://www.ourlemongrassspa.com/MICHELLECHT, https://integrativehandtoshoulder.c

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