
10/10/2025
๐๐ World Mental Health Day โ October 10 ๐๐
This yearโs theme focuses on prioritizing mental health in the workplace and building cultures of well-being at work.
Research shows that nature can play a powerful role in supporting mental health on the job:
๐ฑ Nurses who took daily breaks in a hospital garden experienced less burnout.
๐ฑ Employees in a workplace nature program showed lower stress, improved cognition, and reduced cortisol levels.
๐ฑ People with more access to natural spaces report greater creativity and engagement at work.
This World Mental Health Day, letโs remember that simple connections with natureโeven during the workdayโcan help us recharge, refocus, and bring our best selves to work.