Nature Worx

12/21/2025

Today we honor the Winter Solstice—the longest night of the year. Nature reminds us that rest is not a pause in growth, but a part of it. If this season feels heavy, know that light returns little by little, just as healing does. Take a moment to breathe, notice the world around you, and offer yourself some kindness.

12/15/2025

Feeling scattered? Try this tiny but mighty grounding trick: Pick up a small stone, leaf, acorn, or pinecone and keep it in your pocket or on your desk. When stress hits, hold it for a moment and notice its texture, weight, and shape.

Small object. Big exhale. 🌿

12/15/2025

Need perspective this season? Step outside tonight and look up.
Find the brightest star (or planet!) and let yourself feel a moment of awe.
Winter skies are some of the clearest — perfect for a quick reset.

A few seconds under the stars can shift your whole evening. 🌟

12/13/2025

Take a mindful moment today...make your favorite warm drink — cocoa, tea, coffee, chai, cider — and savor your first three sips slowly. Feel the warmth in your hands, watch the steam rise, and let yourself settle.

Small pause. Real peace. 🤎

12/12/2025

Holiday chaos creeping in? Step outside for just five minutes. Notice five beautiful things:

✨ a twisty bare branch
✨ a bright red berry
✨ the sound of the trees swaying in the breeze
✨ foot (or paw!) prints in the frost
✨ a puffed-up little bird staying warm

A quick walk, a big reset. Your nervous system will thank you. 🌿

12/11/2025

Feeling the holiday rush? Try a quick Pine-Scent Reset: Grab an evergreen branch (or take in the scent of your Christmas tree or wreath) and inhale slowly. As you breathe in, imagine the steady, calming energy of a strong evergreen. Nature’s aromatherapy = instant calm. 💚

12/09/2025

It won't be long before the new year is here! Kick it off with a peaceful nature walk. We’re hosting a free New Year’s Day session to help you start the year grounded and refreshed. Move your body, clear your mind, and begin 2026 feeling good.🌞🌿🌟Register here: https://www.natureworx.org/event-details/first-day-forest-saunter

12/02/2025

We’re celebrating Giving Tuesday with a special thank-you! When you donate $100 or more, you’ll receive a free Nature Worx t-shirt or cap — our way of appreciating your support for nature-based healing. Scan the QR code or use this link to make your donation! https://givebutter.com/BbdsiN

11/27/2025

This season invites us to pause, breathe, and appreciate the simple gifts around us—the rustling leaves, the calm of the blue sky, and the healing presence of nature.

We’re grateful for our amazing community who helps make this work possible and believes in the power of connection, mindfulness, and the outdoors.

Wishing you a peaceful and grounded Thanksgiving, filled with warmth, gratitude, and a little bit of nature’s magic. 🧡🌿

11/26/2025

Feeling the pace of life picking up? This is your reminder to pause. 🍂
Our upcoming retreat is the perfect chance to unwind, reset, and savor the peaceful shift into winter.

Come enjoy meditation, intention setting, time in nature, and community as we welcome the season with open hearts.

Reserve your spot and treat yourself to a much-needed exhale.
Scan QR code or click to register: https://www.natureworx.org/event-details/peace-in-the-winter-solstice-the-gift-we-give-ourselves

Nature Worx is an innovative, dynamic not-for-profit organization delivering nature based therapy. We help people connect to nature using all of the senses in an intentional, enjoyable way to boost their physical, mental and spiritual health. http://www.natureworx.org

11/20/2025

Incredible to see a major medical program in the U.S. embracing forest therapy. Brigham and Women's Faulkner Hospital residents and faculty are taking part in guided “forest bathing” sessions shown to lower stress, boost focus, and support overall wellbeing. Nature as medicine is becoming a reality in healthcare!

https://www.brighamandwomensfaulkner.org/about-bwfh/news/forest-therapy-sessions-help-heal-the-healer

11/19/2025

Special Event: Peace in the Winter Solstice Retreat - December 13th

Step into stillness and welcome the quiet magic of the season. Join Nature Worx and Well for the Journey for our Winter Retreat—an afternoon of reflection, connection and centering practices. Experience guided meditation, mindful walking, journaling exercises, and a communal fire ritual to release...