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Wellness & Co.

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Bel Air, MD
Wellness & Co.

Wellness & Co. - Relationships are difficult, there's no better time than now - call (410) 205-5105 for your FREE consultation!

Check us out: https://linktr.ee/wellnessandco

02/26/2025

Spotted: your therapist, in sweatpants, out in the wild 😱
Let this blog be your survival guide to navigating accidental encounters with your therapist IRL. Because it does happen!
Read all about it here: https://wellnessandco.org/2025/02/25/spotted-your-therapist-in-sweatpants-do-you-say-hi/

02/12/2025

It can be frustrating when your partner is going through the healing process, and you're ready to move on...but this can actually be an opportunity for more compassion, more understanding, and more closeness. Hear me out…read all about it on our newest blog today: https://wellnessandco.org/2025/02/10/healing-at-different-speeds/

01/29/2025

Validating someone you disagree with can feel like letting them pick the music for the car ride when it’s a genre you’re reeeally not into. You might worry that by turning up the volume on their feelings, you’re somehow endorsing every lyric. But here’s the truth - validation isn’t actually about agreeing.

Here's what it IS about...and why it's important: https://wellnessandco.org/2025/01/24/how-to-validate-when-you-disagree/

01/15/2025

As the trees shed their leaves, the days get shorter, and everyone in Maryland collectively forgets how to drive a car in the face of a smattering of flurries, many people notice shifts in their mood and energy levels. If you’re one of the multitude of people feeling the oppressive weight of the season, you might be looking at a case of Seasonal Affective Disorder (SAD). Understanding SAD, its causes, and its treatment options can empower individuals to manage their symptoms and maintain mental well-being. Ready to learn more?
Read all about it in our latest blog: https://wellnessandco.org/2025/01/13/seasonal-affective-disorder-the-big-sad/

01/01/2025

There’s no denying it: mental health is fascinating. Since the pandemic, more people than ever are delving into their own psyches and bringing the discussion of mental health out of the shadows and into the light. Buttt, we seem to be a little unclear on some of the terminology. Don’t worry, we're here to help! On the blog today are 5 of the most commonly misused mental health terms we have encountered.
Read about them here: https://wellnessandco.org/2024/12/30/5-commonly-misused-mental-health-terms/

12/17/2024

Pulse check: how are we this holiday season?
While we usually think of joy around Christmas, this season can be filled with everything from grief to feelings of loss to happiness, stress, and everything in between.
So how are we *really* doing, and how can we be our best selves all season long?
Read the newest blog here: https://wellnessandco.org/2024/12/16/pulse-check-how-are-we-this-holiday-season/

12/04/2024

Online gambling is a multi-billion dollar industry, made increasingly more accessible by apps and websites that streamline the betting process into a series of simple taps. While many see online gambling as a harmless time-killer, these platforms employ sinister psychological tricks to keep you engaged and spending money. Here's how online gambling gets to your head: https://wellnessandco.org/2024/12/03/how-online-gambling-targets-our-addictive-behaviors/

11/20/2024

Have you ever experienced regret or felt shame for something you did or said in a previous disagreement when things got heated? How about showing up in ways that don’t feel authentic to or congruent with who you typically know yourself to be?

On the blog today is why you might have a fear response in conflict, and the importance of pausing to reflect on what to do next. It just might change the way you fight - and heal from it - forever.

Read more here: https://wellnessandco.org/2024/11/14/understanding-fear-response-during-conflict/

11/06/2024

From a young age, men are often inundated with messages about how they should think, behave, and express themselves. These societal norms dictate notions of masculinity that can be limiting and detrimental not only to men but also to their relationships and mental well-being.

What does vulnerability offer? In one word: HOPE.
Here's why we have hope for men who open up, on the blog today: https://wellnessandco.org/2024/11/04/men-and-vulnerability/

10/22/2024

Our final blog in honor of ADHD awareness month is out today, with important lessons about advocacy, cultivating awareness, and providing our girls with a path forward. It's important to understand how ADHD can affect different phases of our lives, from childhood to motherhood, and how we can move forward and be our best selves in each stage. Read about how a diagnosis isn't a life sentence; rather, it can be a life enhancer if we tackle it in the right way: https://wellnessandco.org/2024/10/22/we-need-to-talk-about-adhd-in-girls-3/

10/15/2024

Part 2 in our ADHD awareness begins with a personal story of the invisible struggle that can exist before a diagnosis is reached. Along with this powerful narrative, we're talking all about how to help, from more tips to spotting signs of ADHD to the importance of counseling and therapy in your journey. Read more on the blog today: https://wellnessandco.org/2022/05/31/we-need-to-talk-about-adhd-in-girls-2/

10/09/2024

In honor of ADHD awareness month, we're addressing an important topic: the often undetected presence of ADHD in girls. Part 1 is all about how to see early signs of potential stumbling blocks down the road, starting with Rebecca's story and ending with three simple tips to help you and your family. Read it today on the blog, with part 2 coming next week!
Read it here: https://wellnessandco.org/2024/10/08/we-need-to-talk-about-adhd-in-girls/

Address

2107 Laurel Bush Road
Bel Air, MD
21015

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+14102055383

Website

http://www.wellnessandco.org/

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