Sara Vatore-Spaces for Healing, Integration and Expansion
Spaces and experiences for healing, integration and expansion. Nervous System Regulation.
Embodiment. 1-1 Somatic Coaching Sessions. 1-1 Somatic Integration Sessions. Uncovering our innate healing potentials, body wisdom and coherence magick.
09/10/2025
This week I am holding so many threads at once:
✈️ preparing to travel across the country for a big weekend of speaking
💻 in the thick of a full website project build.
🏢transitioning my college sophomore back to school.
📚 stepping into the first week of homeschooling.
I’ve been coordinating schedules, checking boxes, making sure all the pieces are tended to.
And at the same time, I’m making space for myself.
💙An overnight away with Jeff.
🏃🏼♀️➡️Daily exercise and MELT.
💧 Prioritizing my hydration.
💭 Staying connected to my dream practices.
🌀 Choosing to nourish the parts of me that keep my nervous system resourced and my energy aligned.
This is what expanded capacity looks like for me right now: not eliminating the complexity or waiting for “less” on my plate, but weaving my life in a way that I can hold it without collapsing. Where I can show up to the fullness without abandoning myself.
This is about slowing down enough to listen to what my system needs, and intentionally resourcing myself so I can lead with clarity and presence.
About how I am showing up for it all with my body, being, and heart intact.
Leadership, to me, is not just about what we achieve or produce, it’s about how we inhabit ourselves in the midst of it all.
How we carry the weight without disconnecting from our own being. How we stay tethered to our essence while we lead, create, parent, partner, and grow.
This is the work I live and the work I support other women in: expanding capacity so that you can hold the fullness of your life and business with more ease, alignment, and power.
If you’re craving this kind of support, I offer The Spacious CEO Retreat: a fully customized 1-1 retreat experience designed to meet you where you are.
Together we create a restorative, curated container just for you: to recalibrate your nervous system, expand your capacity, and realign your leadership and business with your body’s wisdom.
DM me if you’d like to explore what your retreat could look like.
XO Sara 🌀💙
09/08/2025
When we’re in pain or discomfort, physical, emotional, or spiritual, it can feel all-consuming.
It can feel like it will always be this way, especially when it’s something chronic or ongoing.
Our bodies are wired to detect what’s wrong and to focus on the pain so we can address the threat.
This focus can also keep us stuck.
We have to bring strong intention to help our system orient differently, so the body can register moments of relief, neutrality, and possibility.
Over the years, I’ve noticed that healing begins in the smallest shifts.
👉🏼The tiniest lessening of pain.
👉🏼A fleeting moment of ease.
👉🏼A neutral sensation in the background.
When we can notice even that, our system starts to spread and amplify the relief. From there, healing has more space to happen.
Sometimes we can’t feel all the way “better”, but can you sense a part of you that feels a little less uncomfortable than what’s screaming for your attention?
Or a place that feels neutral?
In relief there is space.
In space there is possibility.
And in possibility, healing becomes available.
How can you orient today toward what is working in your body?
If you’d like support in cultivating this awareness and creating sanctuary for your Body and Being, here are the ways we can work together this fall:
🌀Somatic Integration Sessions (Hadley, MA — Mondays and Fridays) → 70 minutes of hands-on healing + nervous system support
🌀SPACIOUS 1-1 Healing Weekend Retreats → a 2-night, 3-day magickal immersion for release, restoration, and expansion
🌀The Spacious CEO Retreat → a 1-1 customize retreat for women leaders to expand capacity + restore deeply
🌀Somatic Coaching & Mentorship → 3- or 6-month containers to support embodiment, integration, and expanded capacity
🌀MELT Method sessions (virtual + in-person) → hydrate connective tissue, release stuck stress, balance your nervous system
To learn more or book in with me, explore the links in the comments.
XO Sara 🌀💙
09/05/2025
When there is a lot going on and we are juggling all the pieces: the good and the hard, the family and the complexity, the expansion and the contraction, we can overwhelm ourselves trying to figure it out.
Trying to predict what’s coming. Trying to analyze what already happened. Trying to decode the emotions, thoughts, and stories swirling inside.
What if you didn’t have to know? What if you didn’t have to figure it all out right now?
What could it be like to let your body show up as it is, to allow expression, release, and presence without needing words or explanations?
This is the medicine.
Words can come later.
Understanding can come later.
Or maybe they never need to…
Healing happens when we create sanctuary for the body to unwind, unfurl, and integrate.
Spaces I’m holding right now:
🌀Somatic Integration Hands-on Healing Sessions → 70-minute sessions on Sundays + Mondays in Hadley, MA.
🌀SPACIOUS 1-1 Somatic Healing Retreats → a 2-night, 3-day personalized immersion to reconnect at your core, release what’s no longer needed, and amplify your essence.
🌀The Spacious CEO Retreat → a 1-1 customized weekend for women entrepreneurs + leaders to expand capacity, restore deeply, and align business with body wisdom.
Each of these containers is a sanctuary for your nervous system and being. A place to lay it all down, recalibrate, and return to yourself.
I have a few Somatic Integration Session slots left in September and I’m booking into October.
I have a few open weekends left to book retreats in 2025 and I’m also booking into 2026.
DM me to connect, or check the links below to learn more.
XO Sara 💙🌀
09/03/2025
For so long, I thought I had to do it all myself.
I built my business on hard work, devotion, and deep service. While those things are certainly part of my success, I’ve learned something even more powerful along the way:
The more I let myself receive, the more I can hold.
The more I expand my capacity to receive support, the more I expand my capacity for success.
This has been a year of big growth.
🔥 I retired my husband last November.
🔥 I’ve been making cash months I once dreamed about: $20K, $22K, and beyond!
🔥 I bought my dad’s business and am now running TWO businesses.
🔥 I’m building out systems that allow my businesses to thrive while giving me more freedom.
I didn’t do it by pushing harder, I did it by learning how to hold more with ease.
I had to expand my nervous system’s ability to receive.
Some things I have been learning about growth this year:
👉🏼Holding more success can feel just as overwhelming as struggle sometimes, unless you support your nervous system to be in the expansion.
👉🏼If you don’t trust yourself to delegate, you’ll never let yourself step out of the grind.
👉🏼If you don’t allow yourself to receive support, you will always feel like you’re carrying it all alone.
This year, I have practiced receiving at new levels.
💙I have let my husband support me more fully (cooking all the meals, cleaning every week, navigating the bulk of the homeschooling, giving me massages and tending to our intimacy, etc)
💙I have leaned into the practitioners and mentors who hold and expand me, prioritizing session support virtually and in person.
💙I have hired people to create systems so that my second business can run with more ease.
As a result, my businesses, my impact, and my income have expanded right alongside me.
This is what I want for you:
🌀To be in your work in the world in a sustainable way, without it all draining you.
🌀To increase your capacity for success instead of self-sabotaging it.
🌀To learn how to hold more without collapsing under the weight of it.
This is why nervous system regulation and capacity expansion are the foundation of sustainable success.
So, I’m super curious: Where in your business do you need to allow yourself to receive more?
More ease?
More financial flow?
More nervous system support?
More clarity in how to scale without burning out?
If you’re ready to expand your capacity without over-efforting, send me a DM . Let’s talk about how Somatic work can change the foundation of things for you.
The next level of your business is waiting for you to receive it. 🌀💙
09/02/2025
I am so excited to be back with new episodes of Multidimensional Transmissions! Our latest episode is now available for listening:
𝙀𝙥𝙞𝙨𝙤𝙙𝙚 66: 𝘿𝙞𝙢𝙚𝙣𝙨𝙞𝙤𝙣𝙨 𝙤𝙛 𝙀𝙨𝙩𝙖𝙗𝙡𝙞𝙨𝙝𝙞𝙣𝙜 𝙎𝙖𝙣𝙘𝙩𝙪𝙖𝙧𝙮
As we move from the fullness of summer into the threshold of September, this episode of Multidimensional Transmissions is an invitation to explore the many ways we can create, claim, and sustain sanctuary in our lives.
September brings new rhythms, responsibilities, and seasonal transitions. With that shift comes an opportunity to ground ourselves in the sacred spaces, practices, and relationships that nourish and sustain us.
In this conversation, I share personal updates from my own summer — family time in Maine, retreats for both rest and business, and the practices that kept me aligned and supported.
These reflections weave into this month’s energy theme of establishing sanctuary, reminding us why creating sanctuary fuels our energy, stimulates our creativity and connects us back to the sacred.
Join me as I explore the many dimensions of sanctuary: the places, practices, relationships, and rhythms that help us reconnect with our essence and find refuge no matter what’s unfolding around us.
In this episode, we explore:
🌟Reflections and lessons from the summer pause
🌟The complexity of alignment and choosing what sustains us
🌟The importance of weaving in restoration, creativity, and connection
🌟What sanctuary means and the many forms it can take
🌟Dimensions of sanctuary: physical, relational, embodied, seasonal, creative, and spiritual
🌟The power of cultivating inner sanctuary through our thoughts and mindset
🌟Practical ways to claim sanctuary by blocking time, creating ritual, and prioritizing space
🌟Questions for reflection as we move into the harvest season of September
Listen with the link in the comments or on your favorite podcast platform.
Sanctuary isn’t rare or out of reach, it’s always available to us, whether in a single breath, a morning pause, or a devoted retreat space.
May this episode support you in establishing the forms of sanctuary you most need this month. 💙
09/01/2025
Each month in 2025, I’ve pulled a card to offer a soul-centered invitation—a way for us to root deeper into our bodies, our inner knowing, and our connection to the divine within and around us.
What can we prioritize and focus on to access and amplify our vibrancy and our radiance, so that our divinity may shine through in all that we do and BE?
This feels like such an important message for this season.
September is a month of transition—new school years, shifting schedules, earlier mornings, fuller evenings, changing rhythms. Even when we’re doing our best to take care of ourselves, the transition can feel disorienting.
During times of fullness, it becomes essential to create spaces of sanctuary so that we don’t lose ourselves in the busy.
Sanctuary can be a physical place: your bedroom, a corner with a candle, a spot in nature.
Sanctuary can be a pocket of time: five minutes of stillness before the day begins, a midday pause, a ritual before bed.
Sanctuary can be an inner refuge: a breath, a mantra, a memory, or an image that restores peace when the world feels overwhelming.
At its essence, sanctuary is about attuning back to our SELF. It’s where we can sense our own edges, separate from the swirl of everyone else’s needs, wants, and energy. It’s where we get to realign with our desires, our discernments, and our true yeses and nos.
Sanctuary is also a universal and omnipresent energy. It is not limited to special places or rare moments, it’s accessible to everyone, anywhere. Sometimes it looks like silence, sometimes it looks like breath, sometimes it looks like simply remembering that you belong.
No matter where you are, Sanctuary can be found.
The card description in the book that accompanies this deck highlights the importance of getting curious about how we speak to ourselves in our own minds.
What kind of inner sanctuary are we creating with our thoughts?
Are we cultivating a space that feels nourishing, expansive, and kind, or one that leaves us feeling small, diminished, and depleted?
We may not always be able to control our circumstances, but we do have influence over what we give our attention to. Because most of life is lived in the landscape of our minds, it’s important to ask and reflect on: is your inner world a sanctuary or is it something else entirely?
To me, the archetype of Sanctuary carries a deep lineage. Across cultures and times, sanctuaries have been sacred places of refuge, protection, and renewal.
They are thresholds. Spaces set apart from the everyday world where one can reconnect to what is holy, essential, and true.
When we establish sanctuary within and around us, we join that lineage.
We create an altar space where our spirit can breathe.
We remember restoration is not a luxury but a necessity.
We honor the part of us that longs to retreat and be restored so that we can re-emerge more whole.
This month, I invite you to:
🌀Choose a physical space, time, or inner practice that feels like sanctuary and claim it as yours.
🌀Pause each day to notice what you’re giving your attention to. Ask: Does this thought bring me closer to peace, or pull me further away?
🌀Allow sanctuary to be an archetype that guides you. Whether through a literal space, a felt sense in your body, or the inner landscape you’re cultivating with your thoughts.
May September be a month where we come home to our self.
Where we find and create spaces that feel nourishing, safe, alive, and true.
Where our inner world becomes a sanctuary, no matter what’s churning around us.
XO Sara 💙🌀
08/29/2025
As we are clearly in the fall transition into the upcoming school year, I am reminded of the amount of coordination and organization that is required to parent.
Well, just generally adulting for ourselves is a full time job anyway.
But to be responsible for a household and another person (or more) and their schedule/s is quite a huge load.
At times of transition, even more so.
As a former high school guidance counselor I have a bit of PTSD with “Back to School”. A gathering of energy and expectation to “get all the things”, making sure we have/they have what we need, organizing the schedules and the new sports/activities that are on the horizon, the shift in timing and rhythm, the earlier breakfasts, the packed lunches and dinner prep.
For us adults alone it is a lot to be with. Add a child into the mix with their own moods/emotions/opinions/feelings about it all and see how it goes.
We don’t talk about it as parents that much.
There is a lot to navigate within ourselves- our own feelings/triggers/experiences, all while also holding space for our kids.
Honestly, it can be SUPER OVERWHELMING on a good day.
Add that to the regular ups and downs of humaning, and it can get a wee bit hairy.
The clearer our brains are to organize, schedule, take breaks, have patience, look at the big picture, have ideas for meals, etc, the more easeful we can navigate the increased demands.
We are not doing anyone any good by being stressed out, brain foggy and at max capacity.
SO…
In service to your highest functioning:
This is your invitation to start to SLOW DOWN IN THE FULLNESS.
Slow your steps down, your breathing, your movements.
Pause more.
In between emails. In between activities. In the bathroom. Before you speak. Every time you walk through a doorway.
It will still all get done. It always gets done.
Invite in an energy of SLOW and more presence will emerge.
If you are feeling some overwhelm as we move into the fall season and are desiring some support in shifting patterns that are not serving you anymore and are looking for some 1-1 support, please reach out. 1-1 virtual Somatic Coaching may be a good fit for you right now.
Step into 6 months of 1-1 support to prioritizing your body and your needs, get to the root of your stuckness, and make lasting change. Click the link in the comments for more details or DM me and let’s chat.
XO Sara 💙🌀
08/27/2025
When things start to feel too heavy, too serious, too effortful these days, I know it’s time to bring in a different energy.
Sometimes the answer isn’t to push through, think harder, or dig deeper.
Sometimes the answer is PLAY.
JOY.
MOVEMENT.
😆A belly laugh.
💃🏻A ridiculous dance move that makes no sense but somehow shifts everything.
🎶 A singing at the top of my lungs while my 11 year old laughs at me in the car.
There are moments in my work and my life where things start to feel a little too tight, a little too contracted and that’s my cue.
Joy softens what effort can’t reach.
Fun brings oxygen to the system.
Play reminds the body it’s safe to explore again.
This isn’t bypassing. I’m not talking about ignoring the pain or forcing yourself to be positive.
This is about tending to your system with the medicine it actually needs in the moment.
Joy can coexist with grief.
Play can support integration.
Fun can be functional.
If you’re starting to feel stuck, serious, or small…
Put on a song that makes you feel ridiculous.
Chase your kid around the kitchen.
Shake.
Giggle.
Paint something messy.
Say something out loud in a voice you’ve never used before.
Let joy move through your body as a way back in.
This is nervous system medicine.
This is capacity work.
This is part of the path.
If you’re looking for support on how to access JOY and PLAY in your life, reach out. Somatic Coaching or Somatic Integration Sessions may be a good fit for your needs at this time. Send me a DM and let’s connect.
XO Sara 💙🌀
08/25/2025
When the world feels too loud…
When your mind is spinning and your heart is heavy…
When you’re unsure what’s yours and what’s not…
Come back to what’s true in this moment.
☕ A hot cup of tea under a soft blanket
🍋 A large glass of water with lemon, cool in your hand
🌲 A few minutes with your feet in the grass or pressed against the floor
🫶🏼 Saying “no” without explanation
🤍 Asking for help and letting yourself receive it
These aren’t small things.
They’re anchors.
They’re somatic truths: simple, sensory, present.
You don’t have to figure it all out, you just have to return to what brings you back into relationship with yourself.
What’s one small truth you can lean into today?
If you are struggling to identify what brings you nourishment or relief, I invite you to reach out. Somatic support, whether it be 1-1 coaching, healing sessions or retreats, may be the next generative step on your healing journey.
XO Sara 💙🌀
08/22/2025
As we move towards the start of the school year, this is a time in the past where I have lost myself in schedules and chaos.
Now I look to the end of August as a time to map out and claim MORE spaces for myself.
To prioritize my self (and my sanity!).
These spaces are a commitment to my self,
In service to:
💙My Self
🌀My Body
💙My kids and husband
🌀Other Relationships
💙My business
🌀Creativity
💙Ancestors
🌀Health
💙My Wellness/wellbeing
🌀Spirit
Particularly when times are full, this is when we need to double down on our self care and self prioritization, so that we can have the energy and capacity to be with all the aspects of the unfolding.
Last weekend I spent time mapping out my 4th solo weekend away for 2025 and blocking it off on my calendar.
Now is a good time to look at the upcoming months as we head towards fall and block off where you can take some space for yourself.
I am devoted to creating space for myself AND passionate about supporting others in creating these kinds of spaces for their process.
If you’re longing for a place to reconnect with your essence, to drop into your own rhythm, to reset your nervous system and return home to yourself—here are some ways we can work together:
🌀SPACIOUS: Somatic Healing Retreat Weekend
A 2-night, 3-day private retreat experience in New England, designed just for you. Come to rest, release, integrate, and expand—on your own terms.
🌀Spacious CEO Retreat
For women in business and leadership who are ready to co-create space for visioning, strategy, and capacity expansion from a somatic, intuitive place. Business support without burnout.
🌀Somatic Integration Sessions
In-person, 70-minute hands-on healing sessions held in Hadley, MA on Mondays and Fridays. A space to land, soften, and reconnect with your body’s intelligence.
🌀Somatic & Energetic Coaching
Ongoing 1-1 coaching containers (3 or 6 months) to support you in navigating your life, work, and relationships with more ease, clarity, and capacity as we move into a new season.
Check the comments for more info or send me a message to start a conversation about what support could meet you best, right where you are.
You don’t have to do it all alone.
XO Sara 💙🌀
08/20/2025
One of the most common pieces of feedback I receive from people who choose into working with me for somatic support is that they feel relief.
🌀Relief from spinning in circles about issues that have plagued them for years
🌀Relief from talking about things to death
🌀Relief that their body gets a space and time to take center stage
🌀Relief that they are able to start to feel their voice
🌀Relief that they can sense their own intuition and knowing
🌀Relief that they just get to show up as they are
Sometimes talking, sorting and sifting, understanding and explaining is necessary in our healing journeys.
AND
At other times, our heads need to take a backseat to our body being able to have space to express.
Without needing to know, figure out or explain the why.
When the body is given space, time and opportunity it is able to do what is required for our most generative and fullest embodiment and expression:
If you’re burnt out talking about all the things and are not seeing anything shift in your patterns and behavior, somatic support may be the next step on your healing journey.
I offer Somatic Coaching sessions, hands-on somatic healing sessions, virtual somatic recalibration sessions and in person customized weekend retreats.
Reach out and let’s connect to see if working together would feel like a good fit at this time.
XO Sara 💙🌀
08/18/2025
Do your vacations feel like a vacation? Does your summer time away feel like actual time off?
For most of us parents, going away with the kids is almost more work than staying home and being in our regular routines. We can't even call it a vacation…
Maybe a change of scenery is a better description? 🤷🏻♀️
It is time for our space and time away to be nourishing and deeply restorative.
What would it be like for you if you actually felt energized when you returned from some time away? What would it be like for your work? Your relationships? Your mental and emotional well being?
What could be possible if you gifted yourself something that would make you a more present and connected parent, partner, friend, coworker, etc…?
I would love to invite you to claim time away just for you and book a 𝙎𝙋𝘼𝘾𝙄𝙊𝙐𝙎: 𝙎𝙤𝙢𝙖𝙩𝙞𝙘 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙍𝙚𝙩𝙧𝙚𝙖𝙩 𝙒𝙚𝙚𝙠𝙚𝙣𝙙 with me.
This is a 2-night/3-day private, co-creative experience in New England.
A reset for your body, your energy, your spirit.
A time to receive. To reconnect with what matters.
To release what’s no longer serving and come back into your life drenched in your own essence.
Available weekends remaining in 2025. You can DM me with questions or follow the link in the comments for details.
🌀 And if you’re a woman in business, leadership, or visioning something bigger…
I also offer 𝙏𝙝𝙚 𝙎𝙥𝙖𝙘𝙞𝙤𝙪𝙨 𝘾𝙀𝙊 𝙍𝙚𝙩𝙧𝙚𝙖𝙩—a somatic strategy experience for high-achieving women who want to run their businesses in alignment with their nervous system, values, and embodied power.
This retreat is designed to expand your capacity, clarify your vision, and nourish the part of you that holds everything—so you can lead from a deeper truth.
Let’s talk about which retreat is the right fit for where you are right now.
🌀OR—if you’d like to feel into my work before committing to a weekend away—I’d love to welcome you in for a 𝙎𝙤𝙢𝙖𝙩𝙞𝙘 𝙄𝙣𝙩𝙚𝙜𝙧𝙖𝙩𝙞𝙤𝙣 𝙎𝙚𝙨𝙨𝙞𝙤𝙣.
These are in-person, 70-minute, 1-1 hands-on healing sessions at Embodied Chiropractic in Hadley, MA.
A chance to recalibrate. To drop into yourself. To soften the noise and come back into coherence.
Sessions are available Mondays + Fridays. Now booking into September.
DM me to schedule or find the link in the comments for more details.
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Contact The Practice
Send a message to Sara Vatore-Spaces for Healing, Integration and Expansion:
In the fall of 2016 I quit my full time job to take care of my body and chronic medical issues that developed from years of overriding my feelings and emotions. I was completely stuck in overdrive and my body was screaming at me. In slowing down, aligning and listening to my body’s needs, and beginning to differentiate energy, I began to dramatically live differently, finding true healing within.
I began my own business synthesizing together my love of science, the body, movement, Earth wisdom, embodiment and helping others to understand and regulate their nervous systems. Our organic intelligence as an organism/body is often left out of the healing conversation. There is a specific design to how our body is wired to keep us safe and how that impacts our behavior, moods, patterns, and thought. This work has been the foundational piece to understanding and moving through my pain, coming alive out of my shut down while also finding relief and ease on my journey.
Now, as a Somatic Experiencing Practitioner, I work with women to overcome blocks and fears, rewire old patterns of behavior, thoughts, and movement, and expand their capacity and resiliency in their nervous system so that they can thrive in their lives. Common themes that surface in session work: rewiring patterns in the body and mind, integrating the body into our life experiences, uncovering our healing within, how to work with negative thinking and doubts, resistance, fear, pain or shutdown with sexual intimacy, performance anxiety, living with chronic pain or illness, confusion, transitions, embodiment, confidence, expanding capacity to feel emotions, set boundaries and embody your truth.
As we get closer to our authenticity and embodying our higher self, speaking our truth and stepping out in the world, real biological fear can generate in our nervous system that has a direct influence on our body and behavior. This often surfaces out of our awareness. This can cause blocks, hesitation and/or discomfort.
If we have been doing our own work, we may be very aware that these patterns are surfacing or that we have fear, but it seems to just keep surfacing. We might even be frustrated that what we are doing to try to help things is just not cutting it any more.
The majority of my clients are women who have done a lot of their own personal work and processing and still feel like their body isn’t quite as online as their intellectual awareness. They have a LOT of awareness and still find themselves repeating similar old thought patterns, behavior patterns, body patterns, or getting stuck on high alert and/or on autopilot. They are often curious on how to strengthen their vessels, as they are unfolding and growing in the world. As they move forward in their own expansive process and connect to more light and/or larger emotions, they are looking for how to help their body/system increase the capacity to hold their EXPANSION. They are ready for the information and experiences that will help them rewire and repattern their systems at the nervous system level so they can live with more ease, connection, embodiment and freedom.
My work integrates the theories of Somatic Experiencing, Psychosynthesis, Peak Performance, Nia Technique, the MELT Method, Quantum Physics, and the learnings from my own healing journey. This synthesis of information provides a framework to follow so you can work with and understand your internal unfolding, instead of pushing against the organic process.
From Olympic athletes to entrepreneurs to the mom next door, I am passionate about helping others understand the role their biology plays in the capacity to negotiate stress and rewire old patterns and conditionings. The mind-body connection is a powerful tool that when understood can be harnessed and worked with for optimal healing and deep transformational growth.
I offer in person and virtual one-on-one Somatic Coaching sessions, Somatic Integration Touch Sessions (inside and outside), Nia Holistic Dance Classes, MELT Method Workshops and Classes, and Restorative Retreats.
I also work with Andrea Bordenca, who is the creator of Lead Yourself Youth and we offer somatic and generative education to caretakers and youth. Visit www.leadyourselfyouth.org for more details. I additionally partner with Susan McNamara (http://thefarmatavalon.org/) to bring deeply nourishing and healing embodiment and Earth connection experiences to women.
I look forward to connecting today! If you are called to learn more or receive emails please send me a PM.
