Sara Vatore-Spaces for Healing, Integration and Expansion
Spaces and experiences for healing, integration and expansion. Nervous System Regulation.
Embodiment. 1-1 Somatic Coaching Sessions. 1-1 Somatic Integration Sessions. Uncovering our innate healing potentials, body wisdom and coherence magick.
03/23/2026
What a potent time of rebirth, growth, and renewal.
After the deep stillness of winter, life begins to emerge again. The old, dead leaves fall away. The ground softens. New shoots push their way toward the light.
🌱 Spring is the season of emerging possibilities.
For my businesses it’s the perfect time to take inventory of what is no longer working.
To prune back what has grown out of alignment.
To make space for what is ready to flourish next.
When you create space to reflect:
What aspects of your business feel heavy, outdated, or draining?
Where are you holding onto systems, offers, or ways of working that no longer serve you?
What would feel lighter, clearer, more alive in this next season?
Just like a garden, our business needs intentional care.
🌿 We remove what’s no longer thriving.
🌿 The space opens up so new things can take root.
🌿 We get to tend to what matters most, so it can grow strong and sustainable.
This is the perfect time to pause, reflect, and recalibrate, before stepping forward into a new season of expansion.
This is a season of slow emergence.
This is why I created The Spacious CEO weekend retreat, a seasonal reset designed to bring you back into alignment before your next evolution.
A 1-1 customized weekend retreat to:
🌸 Release what is no longer serving you.
🌸 Clear space for new ideas and aligned opportunities.
🌸 Plant the seeds of what you actually want to grow in this next cycle.
If you feel the pull to step into this exprience, I invite you to reach out.
DM me or send me an email (sara@saravatore.com) to explore how this weekend could be a catalyst for your next season of expansion.
03/18/2026
As humans running businesses (or families), we are constantly holding. Holding ideas, responsibilities, clients (and/or children), strategies, planning, ex*****on. The mind is often clicked “on”, engaged, mapping out next steps, problem-solving, keeping things moving.
It can be hard to turn the mind off, especially if we are trying to “create” or get it all done.
What I have learned over the last 10 years of being in business is that my best ideas, clearest insights, and most aligned decisions emerge from the space in between.
The space that comes when we prioritize room between the periods of doing/out put/ex*****on.
Research in neuroscience shows that the Default Mode Network (DMN), the part of the brain responsible for creativity, problem-solving, and deeper insights, only activates when we are at rest.
When we are not actively “trying” to solve something, but instead allowing spaciousness.
Go figure!! 😂
Have you ever noticed that your best ideas don’t come when you’re forcing them?
That clarity often arrives when you step away: while driving, showering, or walking outside?
That the moments when you stop pushing are the very moments when something new and brilliant emerges?
This isn’t a coincidence. This is how your nervous system and brain are designed to work. Constant busyness keeps the brain in task mode, hyper-focused, productive, but often rigid.
When we create space, when we pause, rest, slow down, the brain shifts gears. It connects ideas in new ways. It accesses information stored beyond immediate consciousness. It allows something deeper to emerge.
This is why spaciousness is a requirement for business evolution.
When you create intentional space, you stop forcing things and begin to open up to receiving.
The next aligned step, the strategy that actually works, the offer that feels right emerges from allowing.
This is why I created my weekend retreat for women in business.
This is a supported 1-1 weekend dedicated to stepping away from the grind and into recalibration. This is a space to allow clarity to reveal itself naturally.
A weekend of SPACE, Somatic Support and Co-Created Intention to serve you and your business the just-right medicine.
Reach out if you feel the pull to step away and return with more clarity, energy, and alignment than ever before. Send me DM or email sara@saravatore.com
Now booking weekends for Spring and Summer 2026.
XO Sara 💙🌀
03/17/2026
I am excited to share the next episode in the NEW Wisdom Keepers Series:
Wisdom Keepers: Dimensions of Dr. Michael Lennox
In this installment of the Wisdom Keepers series, I had the honor of sitting down with spiritual teacher, astrologer, and dream expert Dr. Michael Lennox for a rich conversation exploring dreams, astrology, and the deeper architecture of the human psyche.
Michael brings a rare synthesis of psychological training, intuitive perception, and decades of teaching about the symbolic language that shapes our inner lives. In our conversation, we explore the powerful role that dreams, astrology, and embodied awareness can play in helping us navigate this extraordinary moment of collective transition.
Together, we discuss what Michael calls the “mighty transition” humanity is currently moving through as we shift from the Age of Pisces into the Age of Aquarius, and how practices like dream interpretation and lunar tracking can help us stay grounded, curious, and connected to the deeper intelligence moving through our lives.
Dr. Michael Lennox is a psychologist, astrologer, and internationally recognized expert on dreams and dream interpretation. He has appeared on numerous television programs, beginning with the Sci Fi Network’s The Dream Team, and has also been featured on NBC’s Emmy award-winning Starting Over, Soap Talk, The Wayne Brady Show, and many other national television and radio programs. His radio appearances discussing the power of dreams number in the hundreds.
Dr. Lennox received both his Master’s and Doctorate in Psychology from The Chicago School of Professional Psychology. His doctoral dissertation, Astrology and Personality, is published by Lambert Academic Publishing.
He is the author of four books on dreams, including Dream Sight: A Dictionary & Guide for Interpreting Any Dream, Llewellyn’s Complete Dream Dictionary, Llewellyn’s Little Book of Dreams, and most recently, Psychic Dreamer.
Dr. Lennox is also the host of the Conscious Embodiment Podcast, where he explores weekly astrological themes and helps listeners decode the messages within their dreams. He teaches classes on shadow work, spiritual practice, astrology, and self-inquiry through his worldwide practice based in Southern California.
Inside this episode, we explore:
🌟Michael’s journey from a perceptive, misunderstood child to becoming a master interpreter of the symbolic “code” of dreams and astrology
🌟The dark night of the soul that followed the cancellation of his television show, and the profound 18-month experience of oneness consciousness that emerged from it
🌟The body as our primary anchor to the present moment and how how shifts in physical health can sometimes open unexpected doors into the inner world
🌟What it means to live multidimensionally—walking in two realities at once while clearing the residue of old wounds so energy can move more freely
🌟Humanity’s transition into the Age of Aquarius and the emergence of a global, technologically connected community rooted in service
🌟Tracking the moon as a practical gateway into living astrology and sensing the rhythms of the solar system within your own body
🌟Dreams as a direct portal into the mysterious inner landscape and a source of information about our lives that cannot be accessed in waking consciousness alone
🌟Practicing grace as a moment-to-moment discipline that softens our path through a world still moving through tremendous upheaval
Listen now with the link in the comments or on your favorite podcast platform.
XO Sara 💙🌀
03/16/2026
Right now, the world is loud.
We are inundated with constant input: news, social media, politics, the collective stress, the never-ending stream of things demanding our attention.
In the midst of it all, it can feel almost wrong to focus on our business.
To talk about our work.
To sell something.
To create.
For me there’s often a voice that whispers:
“Shouldn’t I be doing more?”
“Shouldn’t I be focused on the bigger issues?”
“Does this even matter when so much is happening?”
And…. this is exactly why our work matters right now.
🌟The more present and resourced we are in our life and business, the more we can serve.
🌟The more grounded and clear we are, the more aligned action we take.
🌟The more intentional we become, the more powerfully we show up for the collective.
Tending to ourselves is the foundation of the mission.
When we are depleted, overwhelmed, and scattered our energy is not helping anyone.
But… when we are fortified, clear, and coherent, we become a force for change.
🌀Imagine how much more powerful your work would feel if you were fully present to it.
🌀Imagine how much clearer your vision would be if you had the space to listen.
🌀Imagine how much more impactful your leadership could be if you were resourced.
Taking SPACE as a business owner is a necessity.
Our energy field deserves protection, nourishment, and fortification.
This is why I created The Spacious CEO Retreat for Women in Business. This is a weekend away from the noise, away from the constant input, away from distractions, so you can return to yourself, your mission, and your deeper WHY.
Your presence matters.
Your clarity matters.
Your ability to hold your energy matters.
The more capacity you have to navigate all the dimensns, the greater your impact will be.
DM me if you feel the pull to step away and return with more clarity, coherence, and purpose than ever before.
Now booking weekends for Spring and Summer 2026.
XO Sara 💙🌀
03/11/2026
For us high achievers, I find that pausing to celebrate our achievements often falls to the wayside.
In our lives or in business, we are really good at looking at the goal list and moving onto the next, never slowing down enough to take in the goodness of accomplishing our goals or following through on intentions we set for ourselves.
Celebrating our wins, even small ones, can really be a significant energy booster in the midst of challenge and hard work.
Celebration actually shifts the energy and creates more momentum for us to meet and reach our other goals.
For me, especially with self care intentions, the more I take an opportunity to really praise myself for doing what I set out to do, it fuels my motivation.
Now, I’m not talking about a huge celebration every time, but at least an acknowledgement, a pause, a slowing down to smile to yourself that you did it, feels important.
I have a “Celebration candle” (it looks and smells like a funfetti cake!) that I light for a moment when I want to celebrate landing a client, accomplishing my workout goals for the week, or to honor an accomplishment.
Every Sunday night I write a “brag” list to my business coach outlining all the things I’m bragging about, from closing a client, to booking a workshop, to getting on the elliptical 4 times that week, to drinking my water everyday, etc. I love this practice because I am always surprised how long my list is at the end of doing the exercise!
My husband and I have a celebration evening at the end of the month when I reach a financial goal in my business.
For meeting bigger goals, I might book a night away or a luxury spa service for myself, purchase a crystal for my office or something else creative as a way to celebrate.
What ways do you celebrate your achievements?
Share in the comments, I would love to know!
XO Sara 💙🌀
03/10/2026
Your business needs space. You need space.
As a business owner, it’s so easy to get caught in the day-to-day: the logistics, the schedules, the constant doing. We keep things moving, we make decisions, we hold it all. And yet…
When was the last time you stepped back to truly vision?
When was the last time you let yourself feel into the energy of your business, and not just think about it?
When was the last time you allowed creative clarity to emerge, rather than forcing the next move?
I think we have a misconception that successful business is all about action.
What I have learned over the years is that my businesses require my alignment. When I am just in output and action mode I miss things.
For me, my alignment emerges from SPACE.
🌀Space to pause and sense what is actually calling to be created.
🌀Space to release old structures that no longer fit.
🌀Space to be in curiosity and not just strategy and output.
This is why I created The Spacious CEO Retreat Weekend for women in business who crave time away from the constant forward motion to drop in, recalibrate, and realign.
In our 1-1 weekend together, we will:
🌟Create intentional space to unplug from the external noise and listen inward.
🌟Engage in ritual, somatic healing, oracle work, and deep integration to feel into your next steps.
🌟Give you room to be with your business energetically, not just mentally.
If you know in your bones that it’s time to step back so you can move forward with clarity, alignment, and a renewed sense of possibility, I invite you to explore this experience with me.
DM me to start a conversation about what this weekend could hold for you.
Now booking Spring and Summer 2026.
XO Sara 💙🌀
03/06/2026
If you’ve been feeling stuck, uninspired, overwhelmed or weighed down, you’re not alone. The winter months are definitely taking its toll.
Life can feel heavy. The mind likes to loop on what’s not working or what is falling apart, as a way to make sure we are prepared to address “danger”. The body holds onto tension. When things get overwhelming, we can shut down and things can start to feel flat.
When this happens, we often think we need to fix something, or to push more, force, or figure it all out.
What if the answer isn’t about doing more?
What if the way back is through opening up to receive something different?
Orienting to awe and wonder is a way to shift the energy around you.
Awe is a direct portal to expansion. It moves us out of our narrow, problem-focused perspective and reconnects us to something bigger, vaster, more alive.
🌟It reminds us that there is more to this moment than the struggle.
🌟It invites us into presence, where possibility exists.
🌟It regulates the nervous system, dissolving tension and reconnecting us with the flow of life.
When we intentionally seek moments of awe and wonder, we invite softness into the struggle. We give the mind a break from trying to solve everything. We allow space for something new.
Awe expands our capacity to hold challenges.
One way to connect with awe and wonder is by paying attention to the symbols showing up in your world.
Symbols appear as invitations.
They are signposts from the universe nudging us toward presence, expansion, and deeper connection.
When we pause to take in a breathtaking sunset, notice the intricate pattern of a snowflake, or feel the vastness of the night sky, we are receiving messages and experiencing AWE.
Continued 👇🏼
03/04/2026
Your business thrives when you thrive.
And yet, so many business owners are operating from a nervous system that is stuck in survival mode, constantly managing, responding, overthinking, strategizing, and pushing.
When our body is in a constant state of output: doing, sifting, sorting (adrenaline, cortisol, etc) our capacity for aligned decision-making, creative problem-solving, and sustainable success shrinks.
Chronic stress and over-efforting keep the nervous system in a heightened state of alertness, making it harder to see new possibilities and solutions.
When your system is constantly in “go mode”/overdrive, it defaults to familiar patterns rather than innovative or expansive thinking.
Burnout isn’t just about exhaustion, it’s a sign that your body and mind are operating without the necessary recovery time to function at their highest potential.
Your business doesn’t need you to work harder. It needs you to meet yourself in your different needs and varied rhythms, without overriding them. It needs to be hydrated, nourished with healthy foods, well rested, and emotionally connected. It needs to be able to express what’s coming up and have somewhere to settle and rest into.
We often forget about the space to be held, supported, and rested. We don’t make room for recalibration.
And yet, when we actually create space for our body to cycle through all of these things, it expands our capacity so that we can lead, create, and grow from a place of alignment.
What if the clarity you’re searching for isn’t in the next strategy, but in the space you give yourself to drop in and listen?
What if your best decisions are waiting for you, not in more doing, but in allowing your nervous system to slow down and express what is needed?
This is why I’m so passionate about creating big spaces for women in business.
My Spacious CEO Weekend Retreat is designed to interrupt the grind, recalibrate your nervous system, and reconnect you to the deep well of wisdom that already exists within you.
The focus is on creating the conditions so your next level of success emerges naturally.
DM me to explore what a recalibrating weekend away could look like for you.
Now booking in Spring and Summer 2026.
XO Sara 💙🌀
03/03/2026
NEW EPISODE ALERT: WISDOM KEEPERS:
Dimensions of Liz Koch
In the newest installment of the Wisdom Keepers series, it was a profound honor to sit in conversation with Liz Koch, who is a true elder in the somatic field and a woman whose work has shaped generations of bodyworkers, movers, therapists, and seekers.
For more than 45 years, Liz has devoted her life to listening to the deep sensory system and illuminating the “wild wisdom” of the core psoas. As the creator of Core Awareness™ and author of multiple seminal texts on embodied intelligence, she has helped change the language of the body through relentless curiosity, lived experience, and devotion to direct perception.
Our conversation journeys through Liz’s unconventional path, from her early rebellion and finding grounding in the fibers of the earth to becoming a "conceptual artist" of the human body. Liz invites us to view our lives not as structures to be built, but as organic entanglements and creative processes that are continuously unfolding.
Liz Koch is a conceptual artist exploring the deep sensory system and the wild wisdom of core Psoas. An international somatic educator and author, she is the creator of Core Awareness™ and the author of The Psoas Book; Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance; Stalking Wild Psoas: Embodying Your Core Intelligence; and her upcoming book Birth Savvy. Liz focuses on kinesthetic intelligence, direct perception, and somatic awareness as a means of unfolding our human potential. Stalking Wild Psoas is her passion and Changing the Language of Body is her mission.
Inside this episode, we explore:
🌟Liz’s journey from a rebellious youth to grounded elder, finding her animal body through weaving, deep listening, land and rhythm
🌟Following innate impulse over institutional validation and redefining what “training” really means
🌟Human potential as curiosity about life itself, rather than something to achieve
🌟Understanding constructive rest and the practice of tracking internal sensory input to build a more coherent sense of self
🌟Learning to stay present with terror, overwhelm, and activation without fleeing or fixing
🌟Creativity as biological play, which is essential for trauma recovery and nervous system resilience
🌟Living as art: shifting from making art to recognizing your life as the ultimate artistic expression
🌟Cultural conditioning of women, the fawning response, and reclaiming instinctual knowing
🌟Viewing the body and life itself not as a structure to be built, but as a beautiful, organic entanglement
Listen now with the link in the comments or on your favorite podcast platform.
XO Sara 💙🌀
03/02/2026
My whole life I have had a very complicated relationship with my body. From obsessions with weight and food, to health issues growing up as a teen and young adult, to physical issues, to accidents and injuries and chronic illness as an adult, my body has been through quite a lot over my lifetime physically and emotionally.
This past weekend I spent time reflecting on my commitment to my body this past February and how much gratitude I have for how much my body does for me. The end of the year was rough with illness and exhaustion and I wasn’t taking care of myself in the way I would like, so I doubled down the last 5 weeks to prioritizing my body’s needs.
February I committed to no sugar, getting on the elliptical as much as I could, increasing my water intake, MELTing and stretching daily, doing a strength routine 1-2 times a week, overall less screen usage, taking time outside (even just for 5 minutes in the cold) and receiving personal hands on sessions.
This month has been a good reminder for me of the WHY behind choosing myself again and again. Even though it is a complicated time emotionally and there is a lot going on in my two businesses, my body is holding and supporting me through this with more ease and stability this month than I’ve seen in a while.
One of the main themes of my business from its conception over 10 years ago is supporting people to expand their capacity to navigate life and business with more ease, without overwhelm and burnout or pain.
This has been a curiosity of mine and personal exploration. How do we take care of ourselves well enough to hold ALL that we want to be holding, DO all the things we want to be doing AND feel GOOD while it is all unfolding?
Taking things one day at a time and showing up for myself, my body as much as I can makes a difference in how I feel in my body and about my body.
I infused a slowness to the fullness and got it all done, while staying healthy.
So today I celebrate my body for her amazing capacity. For her strength. For her ability to hold the fullness and expansion. For her health.
And now, her message is to be in slowness. In quietude. In nourishment. To create spaces to BE without mental and visual stimulation.
I celebrate and honor her by listening.
What can you celebrate about your body today?
And if you are looking for creative ways to honor your body, I invite you to reach out.
My in-person Somatic Integration Sessions might be generative for you at this time. 70 minutes $135 Intro Rate. Sessions at Embodied Chiropractic in Hadley MA on Mondays and Fridays.
Or, sign up for a Virtual Somatic Healing Session (Recalibrate)
Looking to go deep? I also offer customized 1-1 Somatic Healing Retreat Weekends called Spacious. Booking now for 2026.
Send me a DM for more details and we can start a conversation.
XO Sara 💙🌀
02/25/2026
“I can feel my feet on the ground.”
“I am sitting easier on the floor.”
“I feel lighter on my feet.”
“I feel relaxation in my shoulders”
“My low back isn’t tight….what??!!”
“My body feels way more balanced.”
“Oh wow, I’m actually relaxed.”
These are just a few of the common comments I hear after people try The MELT Method for the first time. I am always blown away every time I do MELT with someone new. It’s amazing how quickly things can shift in the body working with this modality!
If you are navigating pain or discomfort in your body, or are looking for alternatives to reduce stress without medicine, I invite you to reach out. I would be happy to share how you can start your MELT Method self-care practice.
The MELT Method is a gentle practice using small rubber balls and large soft foam rollers to bring in hydration to the connective tissue system, releasing stuck stress and congestion from the body.
It supports us to:
🌀Expand our interoceptive awareness (the ability to sense any sensations inside the body)
🌀Settle our nervous system with ease and release stress
🌀Deepen our ability to sense our self and our body.
🌀Bring in hydration to the core of our being and cultivate fluid exchange and flow throughout our entire body.
🌀Activate our innate healing potentials
🌀Release pain and discomfort from the body
I work virtually and also offer in-person MELT Method 1-1 Sessions at Embodied Chiropractic in Hadley.
I also offer a couples 2 hour session experience called Alternative Night Out to learn MELT Method sequences and develop a home practice together.
Click the link in the comments below to learn more or send me a DM and let’s chat!
XO Sara 🌀💙
02/23/2026
Blocking time off on your calendar can be just as supportive as actually taking the time away
One of the things I talk about the most in my world is SPACE.
Naming, claiming and taking space to SENSE our SELF.
To be able to access our truth, our needs and desires and separate ourselves from the roles, responsibilities, and expectations we take on. To feel our self without the energies and vibrations of those in our lives.
Recently I booked a solo weekend away for March. 🙌🏼
Taking multiple solo weekends every year has been a life changing commitment to my self, my creativity and my capacity. I try to go once a quarter and have been in this practice for years.
I had been talking about needing the weekend for a while, but I just couldn’t get myself to put it on the calendar. I felt resistance. I made excuses. Things filled weekends and I just couldn’t figure out when to go. I had some mom guilt about missing basketball games surface and I put it off.
However, once I actually doubled down and claimed the space, booked the hotel and got it on the calendar, SO much relief poured in.
I am at a very complex and busy time in my business. I am trying to finish the website project for my sports consulting company, while still dedicated and committed to be serving my somatic business as well.
It almost surprised me how much space opened up by putting the weekend on the calendar. This always is the case and something I talk a lot about with clients, but this time the relief was so palpable it felt important to name.
💥Blocking time off on your calendar can be just as supportive as actually taking the time away. 💥
Naming and claiming the space and booking something in provides our body the opportunity to see the out, the space, the freedom, etc, and it generates a significant shift in our energy.
Whether you're talking about a weekend, an afternoon or an hour, prioritizing this kind of space on your schedule and actually putting it down in a calendar (written or digital) is a way to help your nervous system sense that your time is coming.
Are you looking for BIG POTENT space to sense your self and your truth? I offer 1-1 customized somatic healing weekend retreats in New England to reinvigorate your connection to self and your desires.
Whether you are looking for visioning space for your business, or you’re looking to tap into your intuition, or your body is craving healing and recalibration time, this retreat experience is designed to meet you where you are at and provide a luscious supportive experience.
Feeling called to start a conversation about booking your retreat in 2026? Send me a DM and let’s start a conversation.
Claim the space, put a date on the calendar and watch the magick start to weave in your world.
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Contact The Practice
Send a message to Sara Vatore-Spaces for Healing, Integration and Expansion:
In the fall of 2016 I quit my full time job to take care of my body and chronic medical issues that developed from years of overriding my feelings and emotions. I was completely stuck in overdrive and my body was screaming at me. In slowing down, aligning and listening to my body’s needs, and beginning to differentiate energy, I began to dramatically live differently, finding true healing within.
I began my own business synthesizing together my love of science, the body, movement, Earth wisdom, embodiment and helping others to understand and regulate their nervous systems. Our organic intelligence as an organism/body is often left out of the healing conversation. There is a specific design to how our body is wired to keep us safe and how that impacts our behavior, moods, patterns, and thought. This work has been the foundational piece to understanding and moving through my pain, coming alive out of my shut down while also finding relief and ease on my journey.
Now, as a Somatic Experiencing Practitioner, I work with women to overcome blocks and fears, rewire old patterns of behavior, thoughts, and movement, and expand their capacity and resiliency in their nervous system so that they can thrive in their lives. Common themes that surface in session work: rewiring patterns in the body and mind, integrating the body into our life experiences, uncovering our healing within, how to work with negative thinking and doubts, resistance, fear, pain or shutdown with sexual intimacy, performance anxiety, living with chronic pain or illness, confusion, transitions, embodiment, confidence, expanding capacity to feel emotions, set boundaries and embody your truth.
As we get closer to our authenticity and embodying our higher self, speaking our truth and stepping out in the world, real biological fear can generate in our nervous system that has a direct influence on our body and behavior. This often surfaces out of our awareness. This can cause blocks, hesitation and/or discomfort.
If we have been doing our own work, we may be very aware that these patterns are surfacing or that we have fear, but it seems to just keep surfacing. We might even be frustrated that what we are doing to try to help things is just not cutting it any more.
The majority of my clients are women who have done a lot of their own personal work and processing and still feel like their body isn’t quite as online as their intellectual awareness. They have a LOT of awareness and still find themselves repeating similar old thought patterns, behavior patterns, body patterns, or getting stuck on high alert and/or on autopilot. They are often curious on how to strengthen their vessels, as they are unfolding and growing in the world. As they move forward in their own expansive process and connect to more light and/or larger emotions, they are looking for how to help their body/system increase the capacity to hold their EXPANSION. They are ready for the information and experiences that will help them rewire and repattern their systems at the nervous system level so they can live with more ease, connection, embodiment and freedom.
My work integrates the theories of Somatic Experiencing, Psychosynthesis, Peak Performance, Nia Technique, the MELT Method, Quantum Physics, and the learnings from my own healing journey. This synthesis of information provides a framework to follow so you can work with and understand your internal unfolding, instead of pushing against the organic process.
From Olympic athletes to entrepreneurs to the mom next door, I am passionate about helping others understand the role their biology plays in the capacity to negotiate stress and rewire old patterns and conditionings. The mind-body connection is a powerful tool that when understood can be harnessed and worked with for optimal healing and deep transformational growth.
I offer in person and virtual one-on-one Somatic Coaching sessions, Somatic Integration Touch Sessions (inside and outside), Nia Holistic Dance Classes, MELT Method Workshops and Classes, and Restorative Retreats.
I also work with Andrea Bordenca, who is the creator of Lead Yourself Youth and we offer somatic and generative education to caretakers and youth. Visit www.leadyourselfyouth.org for more details. I additionally partner with Susan McNamara (http://thefarmatavalon.org/) to bring deeply nourishing and healing embodiment and Earth connection experiences to women.
I look forward to connecting today! If you are called to learn more or receive emails please send me a PM.
