Sara Vatore-Spaces for Healing, Integration and Expansion

Sara Vatore-Spaces for Healing, Integration and Expansion Spaces and experiences for healing, integration and expansion. Nervous System Regulation.

Embodiment. 1-1 Somatic Coaching Sessions. 1-1 Somatic Integration Sessions. Uncovering our innate healing potentials, body wisdom and coherence magick.

A couple of weekends ago, I got to be in ritual and pull cards for the year. For those of you who are new to my space, a...
02/06/2026

A couple of weekends ago, I got to be in ritual and pull cards for the year. For those of you who are new to my space, at the beginning of every new calendar year I have a practice to pull an oracle card for the upcoming 12 months. Each month throughout the year I share what came through here and in my email newsletter. In the past I have picked energetic themes for each month, or a support animal for each month and last year we picked an invitation to guide us to connect with our inner divinity.

For 2026, I was drawn to one of my newer decksโ€“ Queen of the Sun Oracle by Stacy Demarco. We have worked with other decks by Stacy in the past, including her Queen of the Moon Oracle.

The artwork in her decks is beautiful and full of magick. This deck doesnโ€™t disappoint.

As we are navigating through darker times these days, I thought connecting to different dimensions of light and the sun would be a supportive way for us to orient in 2026. The sun invites us to pay attention to elements of JOY and LIGHT. It offers us the wisdom of illumination.

A perfect fit for this year.

So for each month we will reflect on: What energy is here for us to work with as a resource to invite in more clarity, ease and light?

For the month of February, this resource is REFLECTION.

There are lots of ways we can orient ourselves to the wisdom of reflection.

First, this is a beautiful time of year to take extra space to really pause and reflect on what is important to you. Where are you spending your time and attention? Does it feel aligned, or does it feel like youโ€™re just going through the motions?

When the world feels loud, fast, and destabilizing, reflection becomes a form of self care. It is a way of remembering who you are beneath the noise. A way of reclaiming choice in where you place your attention and energy.

Reflection also invites discernment, which is essential when times are more challenging and chaotic.

What truly belongs to you and what has been absorbed, inherited, or taken on unconsciously?

What nourishes you and what is quietly (or not so quietly) draining you?

February, sitting deep within winter, supports this kind of honest seeing. Nature itself is pared down. The invitation is to listen. To notice. To let what matters reveal itself.

On a somatic level, reflection can look like noticing how your body responds as you move through your days. Where are you bracing? What supports you to soften? What brings a subtle sense of relief, expansion, or warmth? These reflections guide you toward what is actually aligned.

While this resource is an invitation to slow down and go within, it also reminds us of the wisdom being reflected back to us by our environment.

Sometimes the clearest reflections come from what is mirrored back by nature, by meaningful conversations, by art, or by symbols and synchronicities that seem to find us at just the right moment.

Where is life offering you a gentle echo right now? This can be hard to hear/see/sense when the chaos swirls around, and what I have noticed is that we have to intentionally keep our eyes and hearts open to truly see.

For me, rainbows have long carried this reflective quality and often appear as a quiet reassurance, a ping or a signal of coherence. I love the synchronicity of the rainbow displayed on the card this month for this reason. You may have your own symbols like this. February is a powerful time to pay attention to them.

This card is asking us to widen the lens of reflection beyond our thinking mind and into relationships.

๐ŸŒ€Relationship with your inner world. Your body and your knowing.
๐ŸŒ€Relationship with the natural world.
๐ŸŒ€Relationship with the unseen supports that quietly walk alongside you.

Reflection this month helps our system soften out of overwhelm, so movement can return. Its deeper purpose is to help us feel clear enough, resourced enough, and grounded enough to take action. When so much is happening in the world, it makes sense that many of us feel frozen, overloaded, or unsure of how to respond.

Taking space for reflection gives us a pathway out of paralysis by helping us sense what is ours to do. From that place of clarity, action can arise organically, in ways that are aligned, intentional, and sustainable.

Small actions taken from a connected and resourced place carry far more impact than reaction fueled by fear or collapse.

May reflection be a companion this February, helping you listen more deeply, notice what is being revealed, and move gently toward the light that is already here.

XO Sara ๐Ÿ’™๐ŸŒ€

Have you been feeling stuck, unsure, or unsettled recently? What about frustrated, out of sorts or angry?๐Ÿ’ซThis is your i...
02/04/2026

Have you been feeling stuck, unsure, or unsettled recently?

What about frustrated, out of sorts or angry?

๐Ÿ’ซThis is your invitation to MOVE.๐Ÿ’ซ

Get out of your head, your dissociation, your feelings and make a choice to MOVE YOUR BODY.

Even if it is just for 2 minutes. Moving your body makes a huge difference in how you feel day to day.

๐Ÿšถ๐Ÿฝโ€โ™€๏ธโ€โžก๏ธGo outside and walk up and down your driveway.

๐Ÿ’ƒ๐Ÿป Put a song on and dance or jump around.

๐Ÿ‹๏ธ Go to the gym.

๐ŸŒ€Roll around on the floor.

๐Ÿ›Œ Lay in your bed and stretch out your body.

๐Ÿง˜๐Ÿผโ€โ™€๏ธTry a youtube yoga video.

๐ŸฅŠPunch a punching bag (or some pillows!!)

๐Ÿ›ผTry something different.

It is pretty common to get upset with ourselves for feeling stuck or out of sorts and ask โ€œwhyโ€.

What if we donโ€™t have to know? What could be possible if we just have to move our energy, and things can shift?

Give it a try and share with me.

I would love to hear what shifts for you.

XO Sara ๐Ÿ’™๐ŸŒ€

And, if you are craving somatic support during this season of your life, please reach out. I have in person Somatic Integration Sessions (hands-on-healing) available in February in Hadley MA and I have 2 spots open for Somatic Coaching containers. DM me to start a conversation and learn more.

The newest episode of The Wisdom Keepers Series is available for listening! ๐˜ฟ๐™ž๐™ข๐™š๐™ฃ๐™จ๐™ž๐™ค๐™ฃ๐™จ ๐™ค๐™› ๐™๐™š๐™ข๐™š๐™ข๐™—๐™š๐™ง๐™ž๐™ฃ๐™œ ๐™’๐™๐™–๐™ฉ ๐™ˆ๐™–๐™ฉ๐™ฉ๐™š๐™ง๐™จ ๐™ˆ๐™ค๐™จ๐™ฉI...
02/03/2026

The newest episode of The Wisdom Keepers Series is available for listening!

๐˜ฟ๐™ž๐™ข๐™š๐™ฃ๐™จ๐™ž๐™ค๐™ฃ๐™จ ๐™ค๐™› ๐™๐™š๐™ข๐™š๐™ข๐™—๐™š๐™ง๐™ž๐™ฃ๐™œ ๐™’๐™๐™–๐™ฉ ๐™ˆ๐™–๐™ฉ๐™ฉ๐™š๐™ง๐™จ ๐™ˆ๐™ค๐™จ๐™ฉ

In this episode of the Wisdom Keepers series, I am honored to welcome back my friend Susan McNamara for a third conversation. Susanโ€™s presence and perspective have continued to offer something rare and essential, which is why returning to dialogue with her felt both natural and necessary.

Together, we explore the profound art of โ€œremembering what matters mostโ€ in an increasingly loud and confusing world. We dive into the essential process of distilling our lives to find the intersection of universal truth and lived experience, moving beyond the noise of technology and external agendas to reconnect with our own inner authority.

Susan shares how her own journey of discovery led her to trust the body as a primary source of wisdom, teaching us how to differentiate between cultural "shoulds" and our authentic needs. We dive into the importance of reclaiming our own "noโ€™s," resisting the addiction to constant information, and finding the medicine in the stillness of winter to truly own our lives.

Susan McNamara is a woman who cares deeply about how we are living and how it is that we treat ourselves, each other, and the planet. She is the founder of The Healer Within: A Unique Online Health & Healing Community for Women and the author of the book, Trusting Your Body: The Embodied Journey of Claiming Sacred Responsibility for Your Health & Well-Being as well as the book Remembering What Matters Most.

Inside this episode, we explore:

๐ŸŒŸThe practice of distilling our life experiences to discover the intersection of universal truth and lived wisdom

๐ŸŒŸNavigating the noise and confusion of the modern world to reconnect with the deeper "remembrance" of who we are

๐ŸŒŸRemembering what matters most as a living compass in a loud agenda-driven culture

๐ŸŒŸSusanโ€™s personal journey of mining her childhood to discern between cultural "shoulds" and her own embodied values

๐ŸŒŸThe lifelong discovery process of saying "not this, not that" as a path back to personal alignment

๐ŸŒŸUsing no's and moments that feel off as generative starting points for uncovering individual truth

๐ŸŒŸResisting the addictive pull of information overload in order to honor the winter call for stillness, depth and inward listening

๐ŸŒŸThe distinction between supportive self-exploration and the shadow of using information to bypass one's own inner authority

๐ŸŒŸCultivating inner authority as a way to make intentional life choices without the weight of external judgment or guilt

๐ŸŒŸThe art of stock-taking through attunement to the bodyโ€™s messages and thought patterns during quiet time alone

๐ŸŒŸNavigating the alchemical process of transforming personal friction into the fire of spiritual creation

Listen now with the link in the comments or on your favorite podcast platform.

๏ฟผXO Sara ๐Ÿ’™๐ŸŒ€

What does your body know that youโ€™re pretending not to know?What is actually true for you right now?These questions have...
02/02/2026

What does your body know that youโ€™re pretending not to know?

What is actually true for you right now?

These questions have been front and center for me over the last 7 weeks as Iโ€™ve recommitted to caring for my physical body in a more intentional way. Running two businesses, prioritizing being a basketball mom, following through on my self care intentions, and playing my roles as a wife, friend, coach, etc, all stacks up.

There is a lot โ€œto doโ€ and a lot I want to do. There is a never ending list of responsibilities and steps that have to happen. There is a lot of information and tragedy collectively in the mix around me.

It is actually NOT possible to do all of the things I want to be doing โ€ฆ. It is just not feasible physically, emotionally or energetically.

In this kind of fullness, I also have to honor my body. She is the compass. She is what dictates my limits.

She is asking for hydration. She is asking for nourishment regularly. She is asking for movement and MELT. She is asking for breaks and some time outside (even in the cold โ„๏ธ!). She is asking for my strength routine. She is asking for less screens. She is asking for time with Spirit.

If I want to have the capacity to navigate all of the things I want to be doing and holding, I have to make space and prioritize what is being asked of me.

Even if I would rather NOT. Even if it feels easier to just write one more email, or make one more phone call, fill out one more form or check one more thing off the list.

Pausing, taking some space and honoring what I know to be true is THE way to maximize my energy and capacity.

Our bodies are SO used to us overriding and ignoring what is actually being communicated. When we do this over time we then feel crummy, stressed out, overloaded, burnt, etc.

๐Ÿ’™What if we could invite in kindness and meet ourselves with what we actually need to thrive and function at a high level?

๐Ÿ’™What kind of capacity could be possible if we paid attention when signs pop up asking us to listen to our body?

This week Iโ€™m committed to taking space to deeply listen to my body and then honor what is being asked of me, even if that bumps up against my drive for productivity.

๐Ÿ’™๐ŸŒ€๐Ÿ’™๐ŸŒ€๐Ÿ’™๐ŸŒ€๐Ÿ’™๐ŸŒ€๐Ÿ’™

Are you looking for some support as you reconnect with your body and your truth? Reach out! I have 2 spaces open to step into a 3 or 6 month virtual Somatic Coaching journey.

Whether you are looking for space as you navigate transitions, step out in an expanded way, process the unexpected, manage stress, overwhelm, or negative thinking, self-doubts, illness, and/or chronic pain I have you covered.

Book in with me for a connection call to discuss if working together would be a good fit for your needs right now, send me a DM and letโ€™s start a conversation.

XO Sara ๐ŸŒ€๐Ÿ’™

If youโ€™re feeling a little lostโ€ฆ a little tiredโ€ฆ a little unsure of how to meet the year aheadโ€ฆAwe has a way of finding ...
01/28/2026

If youโ€™re feeling a little lostโ€ฆ a little tiredโ€ฆ a little unsure of how to meet the year aheadโ€ฆ

Awe has a way of finding you where you are.

A reminder:

To see beauty again.
To remember what matters.
To feel alive.

THIS Sunday, on February 1st, under the energy of the Full Moon, we gather virtually:

To soften.
To root.
To remember.
To anchor into awe.

Join us Sunday for:

๐˜ผ๐™ฃ๐™˜๐™๐™ค๐™ง๐™š๐™™ ๐™ž๐™ฃ ๐˜ผ๐™ฌ๐™š: ๐˜ผ ๐˜พ๐™ง๐™š๐™–๐™ฉ๐™ž๐™ซ๐™š ๐™Ž๐™ค๐™ข๐™–๐™ฉ๐™ž๐™˜ ๐™…๐™ค๐™ช๐™ง๐™ฃ๐™š๐™ฎ ๐™ฉ๐™ค ๐˜ฝ๐™š๐™œ๐™ž๐™ฃ 2026 ๐™๐™ค๐™ค๐™ฉ๐™š๐™™, ๐™๐™š๐™˜๐™š๐™ฅ๐™ฉ๐™ž๐™ซ๐™š & ๐™๐™š-๐™€๐™ฃ๐™˜๐™๐™–๐™ฃ๐™ฉ๐™š๐™™

Sunday Feb 1st 11-12:30pm EST
Zoom | recording available
$45

Check out the link in the comments for more details and to register.

XO Sara ๐Ÿ’™๐ŸŒ€

01/26/2026

I had a post all mapped out for today promoting my workshop this coming Sunday, but it doesnโ€™t feel right to be in business as usual.

Instead I want to say:

What is happening in the world is not okay.

Actually, for a long time what has been happening is not okay.

I try really hard to not get freezy in the midst of the chaos. My work and my service are ways I mobilize and send a different kind of energy into the collective and amplify coherence, so that we can counterbalance the hate, the division, the injustice, the killings, the war, the trauma etc. I root into providing space for others to process, digest, and have capacity so they can step in, in order for us all to be in more mobilization, whether it is at an individual personal level or at a larger collective level.

There is a lot of information right now about what we โ€œshouldโ€ be saying or doing or feeling, and making people wrong for not doing, saying or feeling.

This kind of polarization and chaos stirs up so much in the collective field. If you are shut down, upset, angry, vocal, quiet, unsettled, unsure, out of sorts, or any other combination of feelings right now, it makes sense.

You are not wrong to feel what you are feeling. You are not wrong for doing or not doing.

We all need to be in our own process and speak, do and/or respond when we have capacity. It is going to look differently for each individual.

So for today, what I have is my voice and I am saying that this is not okay.

The polarization is not okay.

The hate is not okay.

The shooting of people is not okay.

The taking away children from their parents and putting them in detention centers is not okay.

There is a lot going on that is not okay. Is it enough to just say it, to acknowledge it, to be outraged? Sometimes it doesnโ€™t feel anywhere close to enough, but this is what I have today.

I want to end this by sharing a beacon of light: I keep seeing posts and articles about The Walk for Peace, which is a 120-day, 2,300-mile journey by a group of Buddhist monks from Texas to Washington DC. Have you seen this?? Today they are on day 93 and are walking through North Carolina. This kind of response gives me hope for humanity. This is their offer right now.

If you would like to check out their journey visit: https://www.facebook.com/walkforpeaceusa

We all get to be in our own response. Please donโ€™t make yourself wrong for yours.

In love and gratitude,

Sara

I am getting so excited seeing the registrations come in for next weekโ€™s ๐˜ผ๐™ฃ๐™˜๐™๐™ค๐™ง๐™š๐™™ ๐™ž๐™ฃ ๐˜ผ๐™ฌ๐™š virtual experience. I canโ€™t wai...
01/23/2026

I am getting so excited seeing the registrations come in for next weekโ€™s ๐˜ผ๐™ฃ๐™˜๐™๐™ค๐™ง๐™š๐™™ ๐™ž๐™ฃ ๐˜ผ๐™ฌ๐™š virtual experience. I canโ€™t wait to all play together in this different kind of energy.

This workshop gets to be a softening. A shift in frequency. An invitation to break up stagnancy, worry, and stuckness.

There is something deeply nourishing about orienting together toward AWE and WONDER.

At a time of year that so often asks us to fix, strive, or reinvent ourselves, this gathering offers something different:

๐ŸŒ€A place to slow down
๐ŸŒ€To widen your perspective
๐ŸŒ€To reconnect with meaning, beauty, and presence
๐ŸŒ€To let your nervous system exhale

Weโ€™ll work with awe somatically, through the body, the breath, and creative expression, so it becomes something you can feel and return to.

If youโ€™re feeling tired, tender, uncertain, or simply longing for a more spacious way to move into Febuaryโ€ฆyou belong here.

If this feels like a yes (even a quiet one) Iโ€™d love to gather with you.

๐˜ผ๐™ฃ๐™˜๐™๐™ค๐™ง๐™š๐™™ ๐™ž๐™ฃ ๐˜ผ๐™ฌ๐™š: ๐™๐™๐™š ๐™‘๐™ž๐™ง๐™ฉ๐™ช๐™–๐™ก ๐™€๐™™๐™ž๐™ฉ๐™ž๐™ค๐™ฃ
Sunday Feb 1st 11-12:30pm EST Zoom
Recording available
$45

Check out the link below to learn more and to sign up.

XO Sara ๐Ÿ’™๐ŸŒ€โ„๏ธ

The land during and right after a fresh snowfall is an experience. โ„๏ธ There is a special kind of settling and silence th...
01/21/2026

The land during and right after a fresh snowfall is an experience. โ„๏ธ There is a special kind of settling and silence that I can feel throughout my whole body.

This past weekend we were gifted large, luscious snowflakes two days in a row, painting the entire landscape in a twinkly white blanket.

Iโ€™m so grateful that I got to spend time outside in this quiet winter wonderland by myself. Being in the stillness of nature in this way evokes such a deep sense of awe in my system. And then, I also made time to step into the energy of bright joy and play with my 12-year-old as he delighted in the magick of winter.

These kinds of moments are healing. A refresh. A reset.

And for all that has been going on in my world, they were deeply needed.

Connecting to embodied states of awe and wonder is medicine and it is profoundly needed right now.

If you feel called to move further into the year more rooted, resourced, and re-enchanted, Iโ€™d love to have you join me for ๐˜ผ๐™ฃ๐™˜๐™๐™ค๐™ง๐™š๐™™ ๐™ž๐™ฃ ๐˜ผ๐™ฌ๐™š: an embodied journey to move into the rest of the year feeling grounded, supported, and alive with wonder.

๐˜ผ๐™ฃ๐™˜๐™๐™ค๐™ง๐™š๐™™ ๐™ž๐™ฃ ๐˜ผ๐™ฌ๐™š: ๐™‘๐™ž๐™ง๐™ฉ๐™ช๐™–๐™ก ๐™€๐™™๐™ž๐™ฉ๐™ž๐™ค๐™ฃ
Sunday, February 1st | 11โ€“12:30pm EST
Zoom | recording available
$45

Learn more and register with the link in the comments.

XO Sara ๐Ÿ’™๐ŸŒ€โ„๏ธ

I am thrilled to share that the first episode of ๐™๐™๐™š ๐™’๐™ž๐™จ๐™™๐™ค๐™ข ๐™†๐™š๐™š๐™ฅ๐™š๐™ง๐™จ ๐™Ž๐™š๐™ง๐™ž๐™š๐™จ is available for listening! ๐™’๐™ž๐™จ๐™™๐™ค๐™ข ๐™†๐™š๐™š๐™ฅ๐™š๐™ง๐™จ: ๐˜ฟ...
01/20/2026

I am thrilled to share that the first episode of ๐™๐™๐™š ๐™’๐™ž๐™จ๐™™๐™ค๐™ข ๐™†๐™š๐™š๐™ฅ๐™š๐™ง๐™จ ๐™Ž๐™š๐™ง๐™ž๐™š๐™จ is available for listening!

๐™’๐™ž๐™จ๐™™๐™ค๐™ข ๐™†๐™š๐™š๐™ฅ๐™š๐™ง๐™จ: ๐˜ฟ๐™ž๐™ข๐™š๐™ฃ๐™จ๐™ž๐™ค๐™ฃ๐™จ ๐™ค๐™› ๐˜ฟ๐™ž๐™™๐™ž ๐™๐™ž๐™ง๐™ข๐™–๐™ฃ

In this inaugural episode of Wisdom Keepers, I open a deeply meaningful new chapter of the Multidimensional Transmissions podcast, one rooted in lineage, lived wisdom, and the voices of those who have walked the path long before us.

My first guest is Didi Firman, a beloved elder, teacher, and mentor whose presence and teachings profoundly shaped my inner and outer life. Didi was my psychosynthesis teacher and a pivotal guide during a formative season of my awakening. Her work transformed how I understand selfhood, will, purpose, and the deeper intelligence guiding our becoming. Itโ€™s difficult to put into words the way her mentorship changed me, but this conversation comes close.

Together, we explore the living practice of Psychosynthesis as a map for conscious evolution and an embodied relationship with the Self. We speak to what it means to answer the Call of Self, to listen beneath the noise of conditioning and โ€œshoulds,โ€ and to cultivate a life led from inner authority, compassion, and choice.

Didi brings the perspective of a true elderโ€”seasoned, spacious, and grounded in decades of devotion to inner work. She reminds us that wisdom lives within each of us. That we are all, in our own way, wisdom keepers and carriers of medicine for this time.

This conversation is an invitation to slow down, to listen more deeply, and to remember who you are beneath the many voices that compete for your attention.

Didi Firman is the founder of The Synthesis Center in Amherst, Massachusetts, where she offers advanced training in psychosynthesis both online and in person. She is also a trainer with Synthesis Northeast Training Program, Synthesis Center San Francisco (Synthesis SF), and the Psychospiritual Institute. Didi has worked in the field of psychosynthesis for her entire adult life, with a current focus on expanding and formalizing the field of psychosynthesis life coaching.

She is a New York Times bestselling author, a retired professor of graduate psychology, and a practicing psychosynthesis life coach. Her most recent book, The Call of Self: Psychosynthesis Life Coaching, features contributions from psychosynthesis coaches around the world and reflects the living, evolving nature of this work.

A lifelong martial artist, Didi brings discipline, presence, and embodied wisdom to all aspects of her life. She is also a devoted grandmother to five grandchildren (and their parents), whose ages span from 4 to 26. The love and integrity that define her professional work are equally alive in her relationships, her community, and her deep care for all beings.

Inside this episode, we explore:

๐ŸŒŸPsychosynthesis as a living map of the human psyche and spiritual unfolding

๐ŸŒŸThe role of subpersonalities and how they shape our behaviors, reactions, and choices

๐ŸŒŸWhat it truly means to answer the Call of Self

๐ŸŒŸThe transition from traditional psychology into the expansive world of Psychosynthesis life coaching

๐ŸŒŸHow inner work can become a form of service and collective healing

๐ŸŒŸMoving beyond โ€œshouldsโ€ and into authentic will and aligned action

๐ŸŒŸRecognizing ourselvesโ€”and one anotherโ€”as wisdom keepers in our own right

๐ŸŒŸMeeting the complexity of being human with compassion, curiosity, and presence

Listen now on your favorite podcast platform or with the link in the comments.

This episode marks the beginning of the Wisdom Keepers series, a collection of conversations with elders, teachers, and seasoned humans whose lived experience carries something essential for these times.

Iโ€™m honored to begin this journey with Didi.

More Wisdom Keepers to come.

XO Sara ๐Ÿ’™๐ŸŒ€

When things are busier in my work life, it is easy to start to ignore all the little sparks that tend to keep things int...
01/19/2026

When things are busier in my work life, it is easy to start to ignore all the little sparks that tend to keep things interesting.

For me, the sparks come from the unseen realms. My dream spaces. Animal communications. Nature messages. Communications from the guides and ancestors. Synchronicities. Synergistic experiences. Oracle card readings. Time in nature. Connection with my husband.

Recently, my Wisdom Keepers project for my podcast Multidimensional Transmissions has really been fun and exciting (stay tuned for the launch of the first episode TOMORROW!!) and it has been generating those sparkly sensations that let me know I am aligned in my truth and knowing.

For most of my life though, feeling desire, knowing what I liked or wanted, wasnโ€™t anywhere on my radar. I have done a TON of work over the last 11 years in uncovering what those things are for me. The things that light me up. That get me excited. That bring me joy.

However, my default, when things are full, is to click back into my โ€œDOINGโ€ mode. Going through the motions and getting it done. Letting my productivity motor drive my behavior and choices.

At first little things start to go. I stop writing in my dream journal in the morning. I no longer bring myself outside for 5 minutes while I drink my morning tea. I keep the screen on a little longer at night, prolonging a generative bedtime.

And then pretty soon many of the ways I am conscious and connected to something โ€œmoreโ€ seemingly disappear.

Frustration creeps in. Apathy with life. An overall โ€œmehโ€ feeling. Not really feeling interested in anything. Resistance to the day to day, yet not really knowing what I need to feel better.

Once I can identify Iโ€™m falling back into this old pattern, that is where my power lies. I get to make a different choice. Creating more space for the practices that bring me back to myself and my desires.

What do you long for? What are your desires this Winter? What sparks light you up in joy?

If you donโ€™t know, itโ€™s time to create some space to get curious.

May Winter reconnect you with what you truly want, need and desire, so that you can move towards those things with excitement and openness.

If you are looking for support as you reconnect to those things that light you up, reach out. I have one spot open to step into a 1-1 Somatic Coaching 6 month Container. Prioritize your desires, by creating space for YOU and your TRUTH.

Send me a DM and letโ€™s connect to see if this would be a good fit for you at this time.

XO Sara ๐Ÿ’™๐ŸŒ€

Feeling unsettled? In a funk? Cloudy? Unsure? Unclear? Stressed? Overloaded?It is time to get back to basics.๐Ÿ’ง Are you d...
01/16/2026

Feeling unsettled? In a funk? Cloudy? Unsure? Unclear? Stressed? Overloaded?

It is time to get back to basics.

๐Ÿ’ง Are you drinking enough water?
๐Ÿ˜ด Are you sleeping?
๐ŸŽ Are you nourishing yourself with foods that fuel?
โ˜€๏ธ Are you getting sunlight and time outside?
๐ŸฅดAre you honoring emotions that surface?
๐Ÿ—ฃ๏ธAre you speaking your truth?
๐ŸšซAre you putting boundaries up with the people, places and screen time that are no longer generative?
๐Ÿƒ๐Ÿผโ€โ™€๏ธโ€โžก๏ธAre you prioritizing moving your body?

When we donโ€™t feel great, it can be easy to spiral in the WHY behind it all. Judging ourselves that we โ€œshouldโ€ feel differently because of XYZ. We often overlook basic steps that can be put in place to help us find our ways back to ourselves.

If we are not taking care of the fundamentals, we canโ€™t expect ourselves to be able to connect with joy, feel motivated or creative, have energy, or be able to have a clear head and think strategically.

We have much less capacity to handle what life throws at us, if our body is not being listened to or cared for.

So many clients have come to me recently, frustrated with old patterns that felt resolved but seem to be resurfacing โ€œout of nowhere.โ€

They all have common themes.

When things get fuller in life or challenges come up, foundational ways that theyโ€™ve cared for themselves in the past, get put aside.

It tends to start small: going to bed a bit later at night, skipping the 5 minute morning meditation, not taking the break in the afternoon to get outside for a walk, forgetting to drink that glass of water.

These choices can stack up in our system and soon weโ€™re feeling out of sorts and resorting back to old patterns.

As simple as it seems, going back to basics by checking in regularly with yourself to assess your needs and honoring what shows up, is how we can actually shift back into easeful rhythms that support our ability to handle complexities or when things feel full and challenging.

If youโ€™ve been feeling frustrated recently about old patterns surfacing, or things feeling more challenging, I invite you to prioritize getting curious about your:

๐ŸŒ€Sleep cycle
๐ŸŒ€Nutrition
๐ŸŒ€Water intake
๐ŸŒ€Movement
๐ŸŒ€Quality of connection with yourself, friends, family and Spirit
๐ŸŒ€๏ฟผHow much touch are you receiving?
๐ŸŒ€Time outside
๐ŸŒ€Spaces alone
๐ŸŒ€Time for play
๐ŸŒ€Screen time

You canโ€™t expect yourself to be patient, have energy, feel motivated and be clear headed, if these foundational themes are not being addressed.

Is there one area from the list that catches your attention that may need some tending to?

And, if you feel like you need some support with shifting patterns, or you have done a lot of work around this topic, but arenโ€™t seeing lasting changes at the nervous system levels, I invite you to reach out. Somatic Exploration may be supportive for you at this time.

Send me a DM and letโ€™s connect. I have a variety of in-person and virtual ways to work together.

XO Sara ๐Ÿ’™๐ŸŒ€

What could be possible if we moved through this month differently? Intentionally? Slowly?What could be possible if we pu...
01/12/2026

What could be possible if we moved through this month differently? Intentionally? Slowly?

What could be possible if we put our focus and intention on something that lights us up, or nourishes our soul?

Playing with awe and wonder, IS deep nourishment for me and I am so excited to share my somatic practices with you this month.

Awe widens our perspective, softens our system, and reconnects us to meaning, intuition and possibility.

Awe is a portal. A regenerative one.

This is the energy weโ€™ll anchor into on January 18th (New Moon!) at Venture Way Collaborative.

If youโ€™re craving a gentler, more magical way to begin the yearโ€ฆjoin us for

๐˜ผ๐™ฃ๐™˜๐™๐™ค๐™ง๐™š๐™™ ๐™ž๐™ฃ ๐˜ผ๐™ฌ๐™š: ๐˜ผ ๐˜พ๐™ง๐™š๐™–๐™ฉ๐™ž๐™ซ๐™š ๐™Ž๐™ค๐™ข๐™–๐™ฉ๐™ž๐™˜ ๐™…๐™ค๐™ช๐™ง๐™ฃ๐™š๐™ฎ ๐™ฉ๐™ค ๐˜ฝ๐™š๐™œ๐™ž๐™ฃ 2026 ๐™๐™ค๐™ค๐™ฉ๐™š๐™™, ๐™๐™š๐™˜๐™š๐™ฅ๐™ฉ๐™ž๐™ซ๐™š & ๐™๐™š-๐™€๐™ฃ๐™˜๐™๐™–๐™ฃ๐™ฉ๐™š๐™™

Sunday Jan 18th 10-12:30pm
Venture Way Collaborative - Hadley MA
$88

OR If you live a distance away join us for the virtual edition:

๐˜ผ๐™ฃ๐™˜๐™๐™ค๐™ง๐™š๐™™ ๐™ž๐™ฃ ๐˜ผ๐™ฌ๐™š: ๐™‘๐™ž๐™ง๐™ฉ๐™ช๐™–๐™ก ๐™€๐™™๐™ž๐™ฉ๐™ž๐™ค๐™ฃ
Sunday Feb 1st 11-12:30pm EST
Zoom | recording available
$45

Check out the links in the comments for more details and to register.

XO Sara ๐ŸŒ€๐Ÿ’™

Address

281 Franklin Street
Belchertown, MA
01007

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Our Story

Hello there. Welcome. Iโ€™m Sara.

In the fall of 2016 I quit my full time job to take care of my body and chronic medical issues that developed from years of overriding my feelings and emotions. I was completely stuck in overdrive and my body was screaming at me. In slowing down, aligning and listening to my bodyโ€™s needs, and beginning to differentiate energy, I began to dramatically live differently, finding true healing within.

I began my own business synthesizing together my love of science, the body, movement, Earth wisdom, embodiment and helping others to understand and regulate their nervous systems. Our organic intelligence as an organism/body is often left out of the healing conversation. There is a specific design to how our body is wired to keep us safe and how that impacts our behavior, moods, patterns, and thought. This work has been the foundational piece to understanding and moving through my pain, coming alive out of my shut down while also finding relief and ease on my journey.

Now, as a Somatic Experiencing Practitioner, I work with women to overcome blocks and fears, rewire old patterns of behavior, thoughts, and movement, and expand their capacity and resiliency in their nervous system so that they can thrive in their lives. Common themes that surface in session work: rewiring patterns in the body and mind, integrating the body into our life experiences, uncovering our healing within, how to work with negative thinking and doubts, resistance, fear, pain or shutdown with sexual intimacy, performance anxiety, living with chronic pain or illness, confusion, transitions, embodiment, confidence, expanding capacity to feel emotions, set boundaries and embody your truth.