Coaching with Lynette

Coaching with Lynette The Caregiver's Coach, "From Burnout to Breakthrough: Rediscovering You"

It's ok to take "me" time! Sn**ch those babies up every chance you get!
08/21/2025

It's ok to take "me" time! Sn**ch those babies up every chance you get!

“This Is What It Looks Like When You’re Pouring From Empty”☕️ You’re snapping at the people you love — then feeling guil...
08/21/2025

“This Is What It Looks Like When You’re Pouring From Empty”

☕️ You’re snapping at the people you love — then feeling guilty
🧠 You forget simple things and feel like you’re losing your mind
😣 You cry in the car, then wipe your face and keep going
😶 You feel numb, checked out, and disconnected from yourself
😩 You can't remember the last time someone asked how you're really doing

If this feels familiar, please know:
This isn’t weakness. This is burnout.

You’re not broken — you’re tired from carrying too much for too long.

It's not selfish to stop.
It's not dramatic to rest.
It's not too late to come back to yourself.

💬 Drop a 💔 or a “me too” if this sounds like your story.
You’re not alone — and you don’t have to keep doing it all on your own

Comment "empty if you'd like some strategies and tips on starting to care for you too!

What if burnout doesn’t just get better with time… what if waiting makes it worse?Every day you don’t choose yourself, e...
08/21/2025

What if burnout doesn’t just get better with time… what if waiting makes it worse?

Every day you don’t choose yourself, exhaustion is taking another piece of you.

Imagine waking up and not dreading the day. Imagine laughing again because you actually feel light inside.

👉 Comment “comeback” if you’re ready to feel like yourself again.

08/21/2025

What if burnout doesn’t just get better with time… what if waiting makes it worse?

Every day you don’t choose yourself, exhaustion is taking another piece of you.

Imagine waking up and not dreading the day. Imagine laughing again because you actually feel light inside

👉 Comment “comeback” if you’re ready to feel like yourself again.

Your needs do matter! I know as a caregiver your biggest concern is taking care of your loved one, but who's taking care...
08/20/2025

Your needs do matter! I know as a caregiver your biggest concern is taking care of your loved one, but who's taking care of you?

Sometimes just spending time alone out in nature is the best medicine for the soul❤️
08/19/2025

Sometimes just spending time alone out in nature is the best medicine for the soul❤️

“Self-abandonment isn’t noble.”You’re not a better person because you ignore your needs.You’re not more loving because y...
08/19/2025

“Self-abandonment isn’t noble.”
You’re not a better person because you ignore your needs.

You’re not more loving because you say yes when you want to say no.
You’re not more worthy because you’re exhausted and still showing up.

That’s not selflessness.
That’s self-abandonment.

And it’s time we stop celebrating women who are slowly disappearing to keep everyone else comfortable.

💬 If you’re done glorifying burnout, say “NO MORE” in the comments

Burnout doesn’t always look like falling apart.For high-functioning women, it often looks like:✅ Getting it all done — b...
08/18/2025

Burnout doesn’t always look like falling apart.

For high-functioning women, it often looks like:

✅ Getting it all done — but feeling numb inside
✅ Taking care of everyone — but never asking for help
✅ Staying busy — because slowing down feels unsafe
✅ Being praised for your strength — when you’re silently falling apart

Burnout wears a smile.
It runs on caffeine and obligation.
And it hides behind the sentence: “I’m fine.”

If this is you, I want you to know:
You don’t have to earn rest.
You don’t have to wait for a breakdown to get help.

🧡 You’re allowed to pause. You’re allowed to receive.

💬 Tag a strong friend who needs this today.

Thinking "WOW, does this hit home" Let's talk, just click the link to schedule a time with me, free: https://calendly.com/lynetteweldon/vsl

You are! To all the caregiver warriors out there, your are doing a great job! Happy Sunday!
08/17/2025

You are! To all the caregiver warriors out there, your are doing a great job! Happy Sunday!

“5 Things Caregivers Do That No One Sees”Let’s talk about the things caregivers do that no one ever sees:1️⃣ Remembering...
08/15/2025

“5 Things Caregivers Do That No One Sees”

Let’s talk about the things caregivers do that no one ever sees:

1️⃣ Remembering everyone’s appointments, birthdays, and medication refills
2️⃣ Tracking everyone’s emotions — and adjusting to keep the peace
3️⃣ Waking up early and staying up late just to make space for your needs
4️⃣ Holding guilt for wanting rest, even when you're exhausted
5️⃣ Feeling invisible while being the glue that holds it all together

You all carry so much. Quietly. Consistently.

And I want you to know — it’s not invisible here.
I see you. I honor the load you carry.

💬 Which one of these hit home for you?

Drop a ❤️ if you’ve ever felt like no one understands how much you hold.

🌿 National Relaxation Day — An Invitation to Rest!Today is National Relaxation Day — and while the world might treat it ...
08/15/2025

🌿 National Relaxation Day — An Invitation to Rest!

Today is National Relaxation Day — and while the world might treat it as a novelty, I see it as a sacred reminder:

You were never meant to run on empty.
Your nervous system was not designed for nonstop output.
Your soul was not created to serve others while ignoring or silencing yourself.

Relaxation is not earned — it’s essential.
It’s not a reward — it’s a right.

So today, I’m inviting you to:

Lay down the to-do list
Let yourself breathe without a goal
Take the long bath, the slow walk, the quiet moment
Say “no” with love and “yes” to rest
Even if it’s just 5 minutes.
Even if your mind resists it.
Even if the world keeps spinning.

You get to pause.
You get to relax.
You get to remember that your softness is part of your strength.

You don’t have to earn rest.
You just have to allow it.

Happy Relaxation Day, love.
May you meet yourself gently here. 🕊️

📚

08/15/2025

you deserve to also care for you! And have support!

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Beldenville, WI
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