Coaching with Lynette

02/20/2026

Join the Caregiver Comeback Community,
Monthly Live Workshops Every month I teach something practical. Not fluff. Not bubble bath self-care. Real strategies for managing guilt, setting boundaries, asking for help, and taking care of yourself without feeling selfish.
Video Resource Library Dozens of trainings you can watch anytime. At 2am when you can't sleep. In the car while you wait. Whenever you need it.
Caregiver Calm App Guided support in your pocket. This is normally $9.99/month on its own. It's included free with your membership.
Private Community Other caregivers who get it. No explanations needed. No judgment. Just people who understand.
Quarterly Exclusive Workshops Deeper dives for members only. Topics you won't find anywhere else.
All of this for $39/month. Cancel anytime
And for founding members, you get the 3-Part Video Series and Training "Finding Time for You" which includes a private 1:1 session with me 😊
JOIN NOW https://member.livingtruecoaching.com/communities/groups/the-caregiver-comeback-communi/home?invite=699733f54a66eb4356910e0b

02/20/2026

We get conditioned as caregivers to do everything for everyone and never taking care of ourselves. We need to learn how to change that and take back some of the control we have in the situation so you we are not living in constant overwhekm. It can start with how you think and the things you say to yourself. And learning to intentionally taking moments for you

02/20/2026

Life changes drastically when you become a caregiver. We don't always have control over situations and curcumstances. It starts to feel overwhelming. But the good news? If we start to do things different inside the situation we take back some of that control

02/19/2026

Caregiving without support is like trying to keep a house warm while all the windows are open.

You keep working harder.
Adding more blankets.
Turning the heat up.

But the warmth never stays.

Not because you’re failing…
because too much is escaping at once.

Your energy.
Your identity.
Your health.
Your joy.

Closing even one “window” — a boundary,
a break, a support system — changes everything.

You don’t need to fix the whole house overnight.

Just stop the constant energy leak.

💬 If this resonates, comment “me” or drop a 💜

02/17/2026

Your time isn’t your own.
You can’t just “grab drinks” last minute.
You’re coordinating meds, coverage, energy levels, and emotional bandwidth before you even think about lipstick.

You’re already emotionally maxed out.
The thought of learning someone new’s favorite color feels exhausting when you’re carrying grief, stress, and responsibility 24/7.

Guilt shows up even when you try to enjoy yourself.
You finally get a date night…
And spend half of it checking your phone or worrying if everything is okay at home.

Your body and confidence have changed.
Middle-aged caregiving hits different:
Hormones, hair loss, weight shifts, exhaustion.
You’re not just dating — you’re relearning how to feel desirable again.

You’re not looking for butterflies — you’re looking for safe.
You don’t want games.
You want someone who understands your life… and doesn’t make you feel like “too much.”

02/17/2026

Your time isn’t your own.
You can’t just “grab drinks” last minute.
You’re coordinating meds, coverage, energy levels, and emotional bandwidth before you even think about lipstick.

You’re already emotionally maxed out.
The thought of learning someone new’s favorite color feels exhausting when you’re carrying grief, stress, and responsibility 24/7.

Guilt shows up even when you try to enjoy yourself.
You finally get a date night…
And spend half of it checking your phone or worrying if everything is okay at home.

Your body and confidence have changed.
Middle-aged caregiving hits different:
Hormones, hair loss, weight shifts, exhaustion.
You’re not just dating — you’re relearning how to feel desirable again.

You’re not looking for butterflies — you’re looking for safe.
You don’t want games.
You want someone who understands your life… and doesn’t make you feel like “too much.”

02/17/2026

Valentine’s Day just passed…
and it had me thinking about a group of women no one talks about enough:
Single caregivers.

Because while the world is posting roses, dinners, and love notes…
a lot of you were posting medication reminders, appointment schedules, and trying to hold it together emotionally.

And here’s the truth that doesn’t get said out loud:
Dating as a caregiver isn’t just hard — it can feel nearly impossible.

You’re exhausted.

Your time isn’t your own.

You carry emotional weight most people couldn’t even fathom.

Cancelations happen because of unseen situations.

And when you finally do get a moment to yourself…
you don’t always want small talk over appetizers.

You want rest. Silence. Safety.

Then add another layer:
Many of you are middle-aged women.

Navigating hormone shifts.
Body image changes.
Confidence hits.
Identity loss from years of putting yourself last.

You’re not just trying to find love —
you’re trying to remember how to feel lovable again.
And that’s a very different journey.

Some of you worry:
“Who would want this life?”
“Who would understand my responsibilities?”
“Do I even know how to let someone in anymore?”

And I want you to hear this from me:
Your caregiving role did not disqualify you from love.
Your age did not disqualify you from desire.
Your exhaustion did not erase your worth.
You are still a woman.
Still worthy of connection.
Still allowed to want companionship, laughter, intimacy, and someone who sees you — not just the role you carry.

Valentine’s Day may have come and gone…
but your story isn’t over.

Love — in all forms — is still possible.

Especially the kind where you finally learn to include yourself in it.

💛 If this hit home, drop a heart below. You’re not alone in this conversation

02/17/2026

I want to show up… and I want to escape.”

There are days you’re all in.
Patient. Present. Compassionate.

And there are days you fantasize about:
• Running away
• Turning your phone off
• Being anywhere else but here

Not because you don’t care…
But because you’ve been carrying too much for too long.

Wanting relief isn’t abandonment.
It’s your nervous system asking for oxygen.

Caregiving lives in the land of “both.”

You can feel gratitude and resentment.
Love and grief.
Strength and breaking.

Two emotions can exist at the same time — and neither one makes you a bad caregiver.

They just make you honest.

02/16/2026

It's here.
The Caregiver Comeback Community is officially open!

You've been taking care of everyone else, now there's a place for you to get the care you deserve.

JOIN NOW :
https://buy.stripe.com/14A14o1mvgHa914dZJ4F20D

Here's what's inside!

Monthly live workshops Q&A's and special events, where I teach what took me 18 years to figure out.

A video library of resources you can access anytime, anywhere, even at 2am when you can't sleep.

New do it in your own time training videos added every month.

The Caregiver Calm App is included free with your membership.
What's in that? Guided support in your pocket, sent right to your phone, Meditation Videos and Coaching Audio Tidbits from me, Affirmations, Journal Prompts

A private community of caregivers who understand what you're carrying without you having to explain it.

Quarterly exclusive workshops only for members.
It's $39 a month.

Less than a therapy session. Less than a dinner out. Less than a Starbucks a week. For ongoing support that actually meets you where you are.

JOIN NOW :
https://buy.stripe.com/14A14o1mvgHa914dZJ4F20D

I built this because I spent 18 years as a caregiver feeling invisible, exhausted, and alone. I don't want that for you.

You've been taking care of everyone else.
It's time someone took care of you
Lynette

P.S. If you have questions DM me, I answer them all!

02/16/2026

02/15/2026

If any of these made you whisper “yes” under your breath…

You’re exactly who I’m writing for.

Caregivers deserve truth — not just tips.

💜 You’re not alone.
💜 You’re not dramatic.
💜 You’re carrying more than most people see.