Craniosacral Therapy with Erica

Craniosacral Therapy with Erica Craniosacrial therapy is a gentle touch therapy that helps your body heal on a new and yet old style of healing. Website IAHP.com/Erica-Reiff

Interesting
08/14/2025

Interesting

Stress can feel relentless, but a new study reveals that just 40 minutes after ingesting a standardized Holy Basil extract, cortisol levels drop by 36%, making this adaptogen a fast-acting stress solution.

Researchers attribute this rapid cortisol reduction to bioactive compounds like eugenol, rosmarinic acid, and ursolic acid interacting with the HPA axis to dampen overactive stress signals. Controlled trials with 500 mg doses showed measurable hormonal shifts within 40 minutes.

Incorporating Holy Basil tea or capsules ahead of high-pressure meetings, workouts, or deadlines could reset your stress response and enhance emotional resilience. Mood support, sleep improvement, and proven cortisol control make this adaptogen poised to redefine contemporary stress management routines.

Disclaimer: This news is shared for journalistic and informational purposes only. Please consult your physician before making any medical decisions.

Just fun info
07/04/2025

Just fun info

4th of July guide for all the colors you'll see in the sky this week and what creates them! 🎆

06/19/2025
It is heart work for sure. ❤️❤️❤️
06/19/2025

It is heart work for sure. ❤️❤️❤️

"If you put your hands on people to help them feel better, love has to go with those hands. That's how you facilitate transformation."

And to have love in your hands you must be connected to the love in your heart.

Then you can recognise the love in the heart of another, and if necessary, help the other to see it in themself.

So CST is HeartWork - for us and our clients!

🧡✋🧡🤚🧡

www.upledger.co.uk

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06/07/2025

I wasn’t searching for it—at least not consciously. One evening, while browsing through a collection of audiobooks that promised “life-changing ideas,” I came across The Nordic Theory of Everything. The cover was minimalistic, the title ambitious. But what really pulled me in was the narrator, Abby Craden. Her voice wasn’t just pleasant—it was grounding. She carried Anu Partanen’s words with a kind of quiet urgency, as if she knew that every line had the potential to shift my worldview just a little. And it did. I started the book during a long walk, but ended up carrying its ideas through work meetings, home reflections, and personal decisions. Here are eight unforgettable lessons I carried with me:

1. Dependency is Not the Same as Intimacy: Anu’s description of how the Nordic system allows individuals—especially spouses—to retain independence shook me. She painted a contrast between the American ideal of "interdependence" that often spirals into economic dependence and the Nordic approach that lets love be love, not a transaction. I found myself asking: how many relationships are strained because one partner feels trapped, not cherished? This lesson helped me realize that empowering loved ones with independence doesn’t threaten intimacy—it protects it.

2. True Freedom Requires Structure: At first glance, Finland’s generous policies might seem restrictive: taxes are high, parental leaves are standardized, education is nationalized. But as I listened to Anu describe the dignity and ease this system creates—freedom from medical bankruptcy, from childcare chaos, from education debt—I felt my definition of “freedom” unraveling. It’s not about doing whatever you want. It’s about not being shackled by things you didn’t choose. That’s a shift worth adopting, even in small personal ways—like planning more intentionally or investing in community.

3. The American Dream is Just That—A Dream: Anu’s journey from Finnish society to the American landscape was a mirror turned outward. I heard her bewilderment at the healthcare complexity, her exhaustion navigating work culture, her shock at how little time people had for life itself. Her outsider perspective made me see how normalized dysfunction has become here. It made me less likely to romanticize struggle and more eager to question it. This lesson helps others by challenging complacency—we can’t fix what we’ve convinced ourselves is “just how it is.”

4. Public Services Can Enhance, Not Replace, Personal Responsibility: This one hit hardest when Anu talked about parenting. In Finland, parental leave, affordable daycare, and free education aren’t about coddling people. They’re about giving families the tools to parent with presence. I used to think that accepting help meant giving up responsibility. But Anu’s examples reframed it—when society removes needless burdens, we actually have more energy to show up fully. This reframing could be liberating for anyone caught in the trap of doing it all alone.

5. Equality is Built Into Systems, Not Just Slogans: Hearing Anu outline how equality in the Nordic countries is embedded in systems—wage structures, education, healthcare—made me confront how much America relies on “individual effort” to fix systemic inequality. Her calm but compelling narration forced me to see that good intentions and personal grit can’t substitute for fair foundations. That clarity is something I think every leader and advocate could benefit from: if we want justice, we have to design for it.

6. Education Should Cultivate Citizens, Not Workers: When Anu described Finland’s schools—no standardized testing frenzy, no tuition, highly respected teachers—I found myself oddly emotional. It made me wonder what it would feel like to be educated without pressure, to be developed instead of tested. The message was subtle but undeniable: a society that treats education as a right, not a commodity, builds better citizens. This lesson made me look at my own learning journey and helped me think differently about how I support the next generation.

7. Healthcare is Not a Privilege: This is where the contrast felt most brutal. Anu’s own experience navigating American health insurance read like a tragicomic horror story. And yet, she never mocked it—she just laid it bare. As someone who’s experienced the stress of medical bills, I felt seen. Her insistence that healthcare should be a baseline, not a reward, is a drumbeat I can still hear. For anyone who has ever delayed care out of fear of cost, this chapter is both comforting and provoking.

8. The Myth of Self-Reliance Can Be a Cage: Perhaps the most lingering lesson was this: the American glorification of doing it all yourself is not noble—it’s often isolating. Anu shares how communal responsibility in Nordic countries frees individuals to live fuller, less anxious lives. As I listened, I realized I’d internalized the idea that asking for help or expecting support was weak. Her gentle but persistent message rewired something in me: needing each other is not failure—it’s human. That realization could free so many people from the guilt of needing help.

Book/Audiobook: https://amzn.to/3SBXi4x

You can access the audiobook when you register on the Audible platform using the l!nk above.

06/06/2025

🪐🙌🍀 The biggest financial decisions
you'll ever make have nothing to do with money.
Who you marry,
how you treat your body, how you spend free time and who you spend time with.
Nothing is more expensive than bad habits and bad company.
Your attention is the real currency,
the foundation on which everything else is built.
Build strong habits,
invest in people who push you to grow and guard your time fiercely.
Without that,
life will be but a shadow of what it could be.

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