10/01/2025
π» Sitting at a desk all day? The #1 mistake most people make isnβt the chair they use or how long they sit, itβs poor posture.
Slouching, leaning forward, or hunching over a screen can cause:
β‘οΈ Back & neck pain
β‘οΈ Lower energy & focus
β‘οΈ Added stress on your spine
β
The good news: Small changes like adjusting your screen height, relaxing your shoulders, and taking stretch breaks every 30β60 minutes can make a big difference! You can also purchase a tool to raise your computer so your neck isnt contantly straining!
Ready to improve your posture and overall spine health? Book your appointment today!
π (360) 275-8727
βοΈ frontdesk@petersenchiro.com
π 151 NE State Route 300, Belfair, WA 9852