10/01/2025
๐ป Sitting at a desk all day? The #1 mistake most people make isnโt the chair they use or how long they sit, itโs poor posture.
Slouching, leaning forward, or hunching over a screen can cause:
โก๏ธ Back & neck pain
โก๏ธ Lower energy & focus
โก๏ธ Added stress on your spine
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The good news: Small changes like adjusting your screen height, relaxing your shoulders, and taking stretch breaks every 30โ60 minutes can make a big difference! You can also purchase a tool to raise your computer so your neck isnt contantly straining!
Ready to improve your posture and overall spine health? Book your appointment today!
๐ (360) 275-8727
โ๏ธ frontdesk@petersenchiro.com
๐ 151 NE State Route 300, Belfair, WA 9852