Tahuya Tea & Herbals

05/03/2026

Looking for local honey and bee pollen? Come see me at Belfair Public Market today, May 3rd.

05/02/2026

There's still time to enjoy the Shelton Farmers Market today, May 2nd, opening day. Old and new vendors. 45+ of us here bringing you our best

05/01/2026

Sundays just got alot better. May 3rd,
DOUBLE YOUR PLEASURE! Two Sunday Markets only 30 minutes from each other. YOU CAN GO TO BOTH!

I'll be at the fabulous Shelton Farmers Market Saturday, May 2nd and the new Belfair Public Market Sunday May 3rd.

04/28/2026

Previously, I mentioned two options that may be helpful for managing allergies now that we’ve been invaded with Spring pollen. The first option is bee pollen, while the second is a herbal blend formulated for better breathing and congestion: Turmeric Mullein tea blend.

Allergies and respiratory conditions are caused by inflammation triggered by allergens. Turmeric contains curcumin, a compound recognized for its potent anti-inflammatory properties. In addition to reducing inflammation, curcumin acts as a powerful antioxidant, neutralizing free radicals and decreasing oxidative stress, which often increases during active infections. Black pepper, or piperine, is included in the blend to enhance curcumin absorption in the body. Black pepper also functions as an adaptogen. Adaptogenic herbs are natural plants or mushrooms that help the body resist stress, restore balance, and support overall wellbeing.

Mullein is a flavorful herb with a long history of use for various ailments, such as chronic coughs, colds, and asthma. I first learned about its benefits during the Covid outbreak. Mullein has antispasmodic properties, which means it can help relax muscles in the respiratory tract to reduce coughing. It also has expectorant and anti-microbial properties.

The combination of herbs is inspired from Ayurvedic recipes. Here’s a brief brochure description of the Turmeric Mullein tea blend:

Turmeric Mullein: This herbal tisane features antibacterial cinnamon, licorice root for soothing the throat, ginger as a superfood, rooibos for antispasmodic effects, black pepper for antibacterial support, and bay leaf to clear mucus. The taste is aromatic and earthy. Use 2 teaspoons and steep for 10–15 minutes. Caffeine free.

Sources: Healthline, Rosemary Gladstar

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04/24/2026

Allergy problems? Yikes, it’s rough this Spring. I can offer two products to help you out. The first is bee pollen.

Did you know that consuming bee pollen might just be the natural remedy your body needs? By incorporating this tiny but mighty ingredient into your daily routine, you may find yourself experiencing fewer allergy attacks and a stronger immune system as a result. But how exactly does bee pollen work its magic?

Bee pollen is a complex mixture of materials collected from plants by bees. It’s composed of around 40% protein, 30% carbohydrates, and smaller amounts of healthy fats, vitamins, minerals, and amino acids. This unique composition makes bee pollen an attractive natural supplement for those seeking to improve their overall health. Some potential benefits include enhanced energy levels, improved digestion, and boosted immunity.

If you’re considering adding bee pollen to your diet to alleviate allergy symptoms, start by taking small amounts (about 1/4 teaspoon). Some people find that gradually introducing bee pollen reduces symptoms over time.

At its core, an allergy is an overreaction of the immune system. When our body encounters a foreign substance, like pollen, dust, or certain foods, it sends out an army of immune cells to defend against the perceived threat. However, in individuals with allergies, this response becomes exaggerated and misdirected.

This leads to the release of histamine, a chemical mediator that causes blood vessels to dilate, smooth muscle to contract, and mucous glands to produce excess mucus. Histamine is often referred to as the “allergy molecule” because it plays such a significant role in allergic reactions. When histamine levels surge, it can cause symptoms like itching, sneezing, congestion, and even anaphylaxis in severe cases.

Bee pollen with different colors indicates pollen taken from a broad source of different plants which is the case of the local pollen I carry. A greater variety of colors in the pollen is better for the user as it exposes you to a greater amount of nutrients from the various flora its collected from.

Storage is essential to preserve the nutritional value of bee pollen. Store bee pollen in airtight containers in a cool, dark place, such as a cupboard or drawer. Keep it away from direct sunlight, moisture, and heat sources. You can also freeze bee pollen for longer periods to maintain its potency.

Results may vary depending on individual factors and the severity of allergy symptoms. Some people notice improvements in a few days to weeks after starting bee pollen consumption, while others may experience benefits over several months. Consistency is key; incorporating bee pollen into your daily routine can help alleviate allergy symptoms.

The second option for allergy relief is mullein, and I’ll describe that in another post.

Sources: Bee Buzz and Beekeepers.com

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04/22/2026

04/20/2026

I’m very excited to be a part of the Belfair Public Market on May 3rd. Please come and join this new and impressive community event. Samples of tea and honey provided. Don’t miss it.

04/15/2026

Are you a fan of lavender? It has many benefits and you’ll find in it in everything from bath products to candles, honey (which I have), food (in my tea cake mix) and tea, of course.

Lavender stars in 2 of Tahuya Tea blends, Chamomile Lavender and Lady Grey (earl grey with lavender).

Lavender tea offers calming, digestive, and mood-enhancing benefits, making it a natural choice for relaxation and overall wellness.

Here are just some of the benefits from research studies:

1. Helps with anxiety and depression
2. Improves sleep
3. Reduces menstrual discomfort
4. Has antibacterial effects
5. May cure headaches
6. May help with allergic respiratory problems
7. Reduces heart rate and blood pressure
8. Has antioxidant effects

Enjoy!

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04/11/2026

More about the herb Tulsi/Holy Basil.

04/11/2026

Don't let the rain keep you from the Harstine Island Indoor Market today, April 11, 2026. I'll have my honey samples for tasting. The tea today is Chamomile Lavender.

04/09/2026

Tulsi AKA Holy Basil ~

Tulsi is one ingredient in a few of the blends I offer. Its made from the dried leaves of the Tulsi plant grown in Southeast Asia and known for its medicinal properties. It acts like a biological thermostat for your nervous system. It helps your body build resilience against physical, environmental, and psychological stress, while actively coaching your immune system to stay sharp. Its commonly used in Ayervedic Medicine.

Metabolic Management
Research highlights its powerful antidiabetic properties. Regular consumption significantly helps lower and regulate blood glucose levels. It improves your body's sensitivity to insulin, acting like a chemical key that unlocks your cells so they can efficiently clear excess sugar out of your bloodstream.

The Respiratory Defender
Packed with natural antibacterial, antiviral, and antifungal volatile oils, Holy Basil is a heavy-hitter for the respiratory tract. It is highly effective at fighting off infections and soothing everything from a common chest cold and cough to bronchitis and asthma.

Cooling the Fire (Pain & Inflammation)
Tulsi acts as an effective, systemic pain reliever. It actively inhibits specific enzymes in the body that trigger inflammation. Think of it as snipping the biological alarm wires that cause swelling, effectively easing everything from stomach disorders to joint pain and arthritis.

The Organ Shield
Loaded with heavy-duty antioxidants, Tulsi neutralizes harmful free radicals (cellular "rust"). It actively shields vital organs like the liver and kidneys from chemical toxins and heavy metals.

Source: WebMD; Dr. Axe; Healthline

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