On the Move Physical Therapy

26/08/2021

Decreasing Inflammation to decrease chronic pain.
The slower your body processes sugar the better it can fight inflammation. Foods with a high glycemic index are associated with increased inflammation and pain. Examples of foods that are high on the glycemic index are white bread, rice, cereal, beer, potatoes and processed food in general. Try eliminating these foods and eating more foods that have a low glycemic index such as fresh fruits, fresh vegetables and whole grains. Also, try to get a balance of both Omega 3 foods- cold water fish, avocado, walnuts and olive oil; and Omega 6 foods - seeds and nuts. Try making these changes to your diet for several weeks and see if your symptoms improve!

23/08/2021

Inflammatory pain is the spontaneous hypersensitivity that happens with tissue damage and inflammation. This could be due trauma, surgery, or an autoimmune disease. When the tissue is injured there can be swelling and the release of substances that irritate the nerves and cause pain.
Chronic pain is defined as pain that lasts longer than six months from the time of the injury. Pain signals can remain active in the body for months and even years after the injury has healed. Chronic inflammation can contribute to this ongoing pain.
Chronic pelvic pain can be due to ongoing inflammation and a hypersensitive nervouse system.
Diet and exercise can help reduce chronic pelvic pain symptoms.

19/08/2021

August is National Breastfeeding Month

Why Breastfeed?
There are many benefits breastfeeding provides for both you and your baby!

Among them:
*Lactation hastens the return of your uterus to its normal state
*The hormone oxytocin produced during nursing promotes
mother and child bonding and can help with relaxation
*Lactation is associated with lowering the rates of Type 2
diabetes, certain types of breast cancer and ovarian cancer
*Benefits for your baby - compared to formula feeding, breast feeding reduces the
incidence of allergies, ear infections, lower respiratory infections, indigestion,
diarrhea, SIDS and type 2 diabetes

Breastfeeding is also cost effective and convenient. Human milk is readily available and at the right temperature. No formula preparation and no bottle and ni**le washing. As your baby grows the composition of your milk changes to meet you baby's nutritional needs!

If you and your baby are challenged with having a positive breastfeeding experience, there are many resources available to you! Check with your local hospital for lactation specialist, many Doulas are also certified lactation specialist; you can also contact the La Leche League.
Check these websites for resources: www.dona.org, https://lllusa.org/MENH/Maine

Here a few tips to avoid neck, shoulder and back pain while nursing your baby: As you settle in to your nursing position check in with your body and become aware of where you are holding tension. Are you hiking up your shoulder while cradling your baby? Try supporting your arm and your baby with pillow so you can relieve the tension in your neck and shoulder. Are you feeling low back strain or pain? Place a small pillow at the curve of your lower back. Switch up the positions you nurse, try reclining or side-lying!

If you are experiencing neck, shoulder, or back pain associated with nursing, carrying or lifting your baby, a physical therapist can help! With education, manual therapy and the correct exercises your pain can be resolved. Contact me and we can work together to help you be pain free!

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16/08/2021

It's not uncommon to restrict your fluid intake in order to avoid having to p*e! However, you may actually be making things worse by using this strategy. When you decrease your water intake this causes your urine to become more concentrated which can irritate your bladder and cause urinary urgency. If you are not drinking the recommended amount of water, increase your intake gradually. At first you may notice the number of times you p*e increases. But hang in there and don't get discouraged! It may take a couple weeks for the recommended water intake to restore your body's fluid balance. Some benefits of increasing your water intake and staying hydrated are: body temperature regulation, increased energy, enhanced exercise performance, improved metabolism, improved memory and cognition, mood stability, boosts immune system, joint protection and pain relief, bowel regularity and stool consistency.

12/08/2021

Do you find yourself needing to run to the restroom frequently?

You may just need to decrease or eliminate common bladder irritants such as coffee, citrus fruits, alcohol and tea; and increase the amount of water you drink. If you make these changes and your symptoms persist, you need to see your healthcare provider for the appropriate treatment.

09/08/2021

When I first started my training in pelvic floor rehabilitation the focus was mainly on treating women. Over the past few years our specialty practice has evolved and most Physical Therapists who specialize in Pelvic Rehabilitation provide both cisgender and transgender people with the care they need to live a more fulfilling life! So glad to be a member of this group of Physical Therapists who specialize in providing individuals with answers and the healthcare they deserve!

07/08/2021

Pelvic Physical Therapy what's that!?!

As a Physical Therapist who specializes in treating pelvic health conditions I often hear from my client's on their first visit that they "didn't know such a thing existed" and "why didn't anyone tell me about it?".

Physical Therapists with advance training treat many pelvic conditions including pelvic pain, pain associated with sexual activity, urinary and f***l incontinence, urinary frequency and urgency, constipation, pre and post-urogynecological surgeries, pre and post-prostatectomy, pregnancy and postpartum care.

Don't hesitate to discuss these issues with your Health Care Provider and ask for a referral to a Physical Therapist who specializes in Pelvic Rehabilitation. If you have questions, feel free to contact me at (207)852-6868 or otmpt@gmail. I would be happy to answer your questions!

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On the Move Physical Therapy, LLC specializes in Pelvic Health Physical Therapy for all adults. I tr

05/08/2021

After a trip to Wisconsin to meet my new granddaughter and moving my clinic from Brewer to Belfast, I am opened and accepting new clients! I am passionate about providing a safe and welcoming place for all people with back, hip and pelvic pain/dysfunction. Working together we will get you feeling and moving better!

30/06/2021

01/06/2021

I will be moving my clinic to the Belfast Center in Belfast Maine this June! Between now and my move I will be offering home visits on a limited basis. I am excited about this move and I am looking forward to working with people who will benefit from receiving Pelvic Health Care. I am passionate about working with this unique patient population and I am looking forward to working with my current patients and helping new patients! Working together we will get you back doing what your love!

12/04/2021

Thank you to Kristen Hayward DNP, CNM, owner of Anchored Women's Health, who has put together this Virtual Women's Health Fair ! Be sure to mark it on your calendar and check it out!

16/03/2021

Establishing a daily routine to alleviate constipation. Have something warm to drink, do some light physical activity, set a specific time to go, use a Squatty Potty or small step to raise your knees higher than your hips, and spend no more than 10 minutes on the toilet trying to have a BM.

01/03/2021

What is endometriosis?

Endometriosis is a condition where tissue similar to the tissue lining the uterus is found growing in other parts of the abdominopelvic cavity. Endometriosis lesions can be found on the ovaries, fallopian tubes, appendics, bladder, intestines, colon and re**um.

What are the symptoms of endometriosis?

Endometriosis affects an estimated 10% of women during their reproductive years from the onset of menstruation to menopause. Common symptoms are pelvic pain associated with ovulation, menstruation, and sexual in*******se. Other symptoms include diarrhea, constipation, abdominal bloating, heavy or irregular periods and fatigue. Infertility is estimated to occur in 30-40% of women with endometriosis.

How is it treated?
The gold standard of treatment is excision surgery. It is a must to have a gynecologist who specializes in treating endometriosis to provide the best care and outcomes. Additional treatments to manage on going symptoms may include Physical Therapy, Hormone Suppression, Diet Modification, and NSAIDs.


For more information:
www.theendometriosissummit.com
www.endometriosis.org

16/02/2021

Times when you will benefit from seeing a Physical Therapist that specializes in Pelvic Health.

31/12/2020

Wishes for a New Year filled with good health and abundant joy!

11/12/2020

On the Move Physical Therapy is a solo practice so you encounter only one person throughout your care limiting your possible exposure to Covid-19. I enforce all CDC Covid-19 recommendations to keep you and our community safe and healthy! Contact me to discuss your needs and to schedule an appointment. 'shealth

06/11/2020

Start with a healthy breakfast!