Big Sky Integrative Health

08/30/2025

"The white, clumpy curd was all the rage in the early 20th century, but it has recently made a comeback. Young people are putting it in everything from dips and pastries to ice cream. While once pushed as a meat alternative during the First World War, its current craze seems to be rooted in Zoomers’ quest to achieve . So, what makes cottage cheese the protein-packed star of the moment?"

The white, clumpy curd was all the rage in the early 20th century, but it has recently made a comeback. Young people are putting it in everything from dips and pastries to ice cream. While once pushed as a meat alternative during the First World War, its current craze seems to be rooted in Zoomers.....

08/28/2025

"Can you eat your way to a longer, healthier life? And if so, what diet might best foster longevity? Over the past decade or so, a long string of studies has added to the evidence that a Mediterranean-type diet may do wonders for the body and mind."

In this episode of In Conversation, Dr. Tom Barber, professor of endocrinology and obesity expert, helps us explore the evidence linking a Mediterranean diet to a longer, healthier life.

08/25/2025

"Yes, it's true. Potatoes have lots of carbs. But they also have loads of nutrients, like potassium and magnesium. And they're much lower in calories than other staples (we're looking at you, rice and pasta). That is as long as you leave off the butter, sour cream, cheese, and bacon bits. "

The potato gets a bad rap because of its carbs, but it has some surprising health benefits. Check on their nutritional value by learning more about it with this WebMD slideshow.

08/18/2025

"Walking after a meal can reduce blood sugar, improve digestion and boost mood.

Just 15 to 30 minutes of walking after meals has been shown to be effective.

Pair walks with activities you enjoy, like listening to podcasts or walking your dog."

Curious what a post-meal walk can do for your body? Discover the 6 expert-backed benefits of walking after meals.

08/16/2025

"Good news for cheese lovers! If you’re trying to increase your protein intake, cheese might be the unexpected secret weapon you’re looking for. Not only does cheese deliver bold flavors and creamy textures, but some varieties also offer an impressive amount of protein per serving. "

If you’re looking to boost your protein intake, try these 6 dietitian-approved cheeses that each deliver at least 7 grams of protein per serving.

08/14/2025

"Different areas of your home have different levels of risk when it comes to exposing yourself to bacteria and viruses."

Find out where else germs live and how to keep those spots clean.

08/11/2025

"Unlike traditional saunas, which can use everything from hot stones to electrical heaters, infrared saunas warm the body through infrared light emitted by lamps. “Infrared light penetrates deeply into the body's tissues, reaching muscles, joints, and deeper structures,” says Bjørn Ekeberg, co-founder and CEO of Recharge Health, the company behind FlexBeam, a portable infrared-light device. “At a cellular level, infrared energy increases circulation by dilating blood vessels and improves oxygen delivery to tissues, enhancing cellular metabolism and repair. This leads to reduced inflammation, relief from muscle and joint pain, and improved tissue healing.”"

Everything You Need to Know About Using an Infrared Sauna for Workout Recovery and Performance

08/09/2025

"Monotasking can help us accomplish more with less stress, and often with more clarity, quality, and focus. It comes down to using our attention, and ultimately our energy, with intention.

As you rebuild your ability to monotask, eventually, the urge to multitask will subside, and that’s when you’ll know you’re gaining back some control of your own attention. Your brain will thank you."

Feel pulled in a million directions? Deep breaths. Monotasking may be just what you need to avoid burnout.

08/07/2025

"Just as spending time in the sun and nature can have health benefits, hanging out in the dark while still connecting with nature can, too.

Dark nature activities, such as stargazing, moonlit hikes, or nighttime walks, can have the effects of ecotherapy. This may include improved mental well-being.

So, while an after-dinner walk might be beneficial, you might also want to consider going on after-dark walks."

Just as spending time with nature in the daylight can help boost your health, so can spending some time with nature in the dark. Find out the connection in this article.

08/04/2025

"The amount of sleep a person needs goes up if they’ve missed sleep in previous days. If you don’t have enough, you’ll have a "sleep debt," which is much like being overdrawn at a bank. Eventually, your body will demand that you start to repay the debt.

We don't really adapt to getting less sleep than we need. We may get used to a schedule that keeps us from getting enough sleep, but our judgment, reaction time, and other functions will still be off."

Are you getting enough sleep? Learn more about how much sleep you need, signs and effects of sleep deprivation, and tips for how to get the sleep you need.

08/02/2025

"Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are good reasons why these moves are so popular: Core exercises for women aren’t just about our cultural obsession with flat abs—they create stability that helps keep us strong and healthy throughout all stages of life. "

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, posture, and pelvic floor health.

08/01/2025

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