What are the opening hours?

Tuesday 6:30am - 4:30pm Wednesday 10am - 5pm Thursday 6:30am - 4:30pm Friday 6:30am - 4:30pm

Big Sky Integrative Health

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United States
Belgrade, MT
Big Sky Integrative Health

Serving Bozeman, Belgrade, and surrounding areas, Big Sky Integrative Health provides Naturopathic primary care and family medicine.

We focus on building lasting relationships with patients and families. These close relationships help us deliver the most comprehensive primary healthcare in the valley. We focus on health promotion and maintenance, disease prevention, and diagnosis and treatment of acute and chronic illness.

11/24/2025

In just 30 seconds, the InBody Result Sheet will show your body fat, muscle, and body water, giving you a better understanding of your weight and health.

Check out all of our lab testing options on our website!

Through a simple blood draw, the Galleri test looks at DNA in your blood to determine if any of it may have come from cancer cells.

11/22/2025

"Recent research links this food group to fewer wake-ups during the night and a 16 percent improvement in sleep quality"

Recent research links this food group to fewer wake-ups during the night and a 16 percent improvement in sleep quality

11/21/2025

"Here are a few ideas for creating an optimal darker sleeping environment:

Cover your windows — If you have curtains or shades, close them tightly. If they do not block out external light, consider acquiring blackout curtains. A lower-cost alternative is to cover windows with aluminum foil to block light.

Close the gap — The gap between your bedroom door and the rest of your home can leak considerable light into your sleeping area. Try turning out other lights beyond the door, or push a rolled-up towel against the gap to block unwanted light.

Wear a sleep mask — Some people find sleeping with an eye mask comfortable, and, if the mask fits well, this can be an effective way to keep out light."

Exposure to light during sleep is associated with an increased risk of cardiovascular disease, according to a new study. During sleep, ambient light causes brain stress that is known to result in arterial inflammation, often leading to heart attack and stroke.

11/17/2025

"Learn about the potential benefits of drinking baking soda daily, including relief from heartburn, indigestion, and even kidney disease."

Finally, you'll be able to finish the container of baking soda hanging in the back of your fridge.

11/15/2025

"Your body needs protein to stay healthy and work the way it should. More than 10,000 types are found in everything from your organs to your muscles and tissues to your bones, skin, and hair.

Protein is also a critical part of the processes that fuel your energy and carry oxygen throughout your body in your blood. It also helps make antibodies that fight off infections and illnesses and helps keep cells healthy and create new ones. Plus, protein helps you feel full, so it's often part of a healthy weight-loss plan. "

Your body needs protein to work the way it should. Learn the recommended amount you need and best sources.

11/10/2025

"Convenient protein-fortified foods like bars and shakes are fine until ultra-processed protein starts replacing actual meals and useful carbs"

Convenient protein-fortified foods like bars and shakes are fine until ultra-processed protein starts replacing actual meals and useful carbs

11/08/2025

"Walking is a simple and effective way to manage healthy cortisol levels.
Strolling through green spaces—like forests, tree-lined parks or near water—can help lower stress.
Habits, like getting enough sleep, socializing and doing activities you enjoy can help manage cortisol levels as well"

Discover how regular walking and simply lifestyle habits can support healthy cortisol levels and reduce stress.

11/07/2025

"How long your walks are—not step count—may influence your long-term health, according to a new study"

How long your walks are—not step count—may influence your long-term health, according to a new study

11/04/2025

"Getting enough exercise is an essential part of keeping healthy and active, particularly as you get older, but many people struggle to fit exercise into their daily routines.
Now, researchers have found that ‘exercise snacks’ — short bursts of physical activity — may be an effective way for less active people to enhance their cardiorespiratory fitness.
Because exercise is taken in short bursts of around 5 minutes at least twice a day, people are more likely to stick to this exercise regime than other more time-consuming exercise plans."

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

10/30/2025

"A new study shows how targeted resistance exercise may preserve physical performance—especially in older people with declining nerve function"

A new study shows how targeted resistance exercise may preserve physical performance—especially in older people with declining nerve function

10/28/2025

"As Japanese Walking takes off online, it’s worth asking: Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for."

As Japanese Walking takes off online, it’s worth asking: Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

Address

1828 Amsterdam Road #201
Belgrade, MT
59714

Opening Hours

Tuesday	6:30am - 4:30pm
Wednesday	10am - 5pm
Thursday	6:30am - 4:30pm
Friday	6:30am - 4:30pm

Website

http://bigskyintegrativehealth.com/

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