Dive into a Better Life Counseling

10/10/2025

I'm doing online CEU training this week and heard this quote I thought might bring some good energy into your life. Blessings!

Elliott Connie, a psychotherapist and author, discusses solution-focused brief therapy (SFBT) and its emphasis on the client's desired future rather than the...

11/04/2024

I just want to send an extra measure of compassion and love to everyone… it’s gonna be an exciting week for some and a really hard week for others… what I am sure of is that I want Jesus to rule over all things and pray that we fill our hearts and minds with compassion and grace every day and especially every day this week.

10/16/2024

Hi guys, looking for a good therapist but can't afford one?

I have a client that is starting to offer life coaching for $50 an hour. She is excellent. Sharp, compassionate and very trauma informed.

I have been helping her work through trauma, anxiety, panic attacks, sleep issues, eating issues for 4 years, has a solid foundation. She has decided to start doing life coaching. Now life coaching is not the same as therapy (no emdr processing or hypnotherapy) but she has a LOT of skills she is excited to share on how to regulate yourself, learning how to understand trauma, how to begin healing, using kindness, compassion and curiosity (guess where she learned that..lol).

If interested, PM me and I'll be glad to forward her information to you.

09/16/2024

https://www.facebook.com/share/p/6d8TG4WUvfAftYDa/

Alan’s special oatmeal - 4 servings makes 4 servings oatmeal (or more or less as you like) - I use about 4 parts almond milk (or regular milk if you prefer) to 1 part oatmeal.  Ingredients Almond milk (or other milk) 32 oz = 4 cups = 1 carton almond milk Oatmeal - Greenwise steel cut

09/06/2024

Don’t really need a fire but what has need got to do with it..lol

Blessings for a healing day.

08/31/2024

Tried another new pattern.

Blessings for a compassionate healing day.

08/25/2024

Chancy is feeling very relaxed today. 😊

Blessings for a compassionate healing day.

08/14/2024

Philosopher Thich Nhat Hanh once said, "Breathing in, I calm my body and mind. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment."

Blessings for a beautiful healing day my friends.