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Monday 7am - 5pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 5pm

Fyzical Therapy & Balance Centers of Arkansas

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Bella Vista, AR
Fyzical Therapy & Balance Centers of Arkansas

FYZICAL Therapy & Balance Centers of Bella Vista, Arkansas is committed to learning the newest techniques.

Welcome to Mountaincrest's Fyzical Therapy and Balance Centers of Arkansas. We are proud to be a level 3 balance center that can help you with any of your balance and vestibular problems. Visit us and see our diagnostic and state of the art therapeutic equipments to help you love your life again.

12/26/2025

𝗧𝗮𝗸𝗲 𝗮 𝗦𝘄𝗲𝗲𝘁 𝗣𝗮𝘂𝘀𝗲 𝗪𝗶𝘁𝗵 𝗮 𝗧𝗿𝗲𝗮𝘁
Days can feel non-stop, and giving yourself a break with something small and sweet is a great idea. Grab your favorite snack and enjoy it without distractions. Focus on the pause and stay in that moment. A short break gives your brain time to reset. Plus, a little sweetness makes it easier to keep moving. Sometimes all it takes to recharge a bit is a peaceful moment with something you like.

12/19/2025

𝗟𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝗦𝗼𝘂𝗻𝗱𝘀
Step outside and listen to the music that surrounds you. Nature has a way of slowing us down. If you can’t get outdoors, listen to a recording of your favorite nature sound. Shift your focus to the sounds for a few minutes. Let them replace the usual noise of everyday life. It’s a great reset that clears your head and brings some calm into your Friday.

12/12/2025

𝗧𝗮𝗸𝗲 𝗮 𝗦𝗵𝗼𝗿𝘁 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝗕𝗿𝗲𝗮𝗸
Your shoulders carry more tension than you think. Stand up. Roll your shoulders. Touch your toes if you can. A two-minute stretch can help, especially if you’ve been sitting for hours. Taking a moment for this can improve your day. Try to realize how much lighter you feel after even a short stretch. It’s a quick reminder that your body works hard for you every day.

12/05/2025

𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗘𝗹𝘀𝗲’𝘀 𝗪𝗶𝗻
It feels good when someone notices your effort. Give that same feeling back today. Think of someone who did something great this week and then actually tell them. Muster the courage to say it face-to-face. Their reactions will make it all worth it. Celebrating others doesn’t take much time, but it makes both of you feel better. Their win becomes your chance to spread some encouragement.

11/28/2025

𝗪𝗿𝗶𝘁𝗲 𝗮 “𝗪𝗵𝘆 𝗜’𝗺 𝗟𝘂𝗰𝗸𝘆” 𝗟𝗶𝘀𝘁
We often skip over the little things that make life easier. Today, take five minutes and jot down a few reasons you feel lucky. Remember, these don’t have to be fancy. Think of something reasonable, like a hot shower first thing in the morning. The point is, when the day feels heavy, you’ll have a reminder that there’s already plenty going right.

11/21/2025

𝗕𝘂𝘆 𝗼𝗿 𝗣𝗶𝗰𝗸 𝗮 𝗙𝗹𝗼𝘄𝗲𝗿 𝗝𝘂𝘀𝘁 𝗳𝗼𝗿 𝗬𝗼𝘂
Treat yourself to a flower today. Buy one at the store or pick one if you can. It doesn’t have to be expensive or fancy. Bring it home, place it in water, and let it brighten your space.

Take a second to appreciate something lovely, chosen with yourself in mind. It’s a way to remind yourself that you deserve nice things, even in tiny, everyday ways.

11/14/2025

𝗦𝗲𝘁 𝗮 𝗧𝗶𝗻𝘆 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲
Choose one small goal to make your weekend feel intentional. Listening to a new podcast episode, unplugging from social media for a few hours, or doodling something could be fun. Keep it easy and stress-free. A tiny, thoughtful challenge can give your weekend a little purpose without feeling like work.

11/07/2025

𝗧𝗿𝘆 𝗮 𝗡𝗲𝘄 𝗛𝗲𝗿𝗯𝗮𝗹 𝗧𝗲𝗮 𝗼𝗿 𝗔𝗱𝗱 𝗮 𝗧𝘄𝗶𝘀𝘁 𝘁𝗼 𝗬𝗼𝘂𝗿 𝗖𝗼𝗳𝗳𝗲𝗲
Change up your usual drink today. Try a new herbal tea you’ve never tasted, or add a different flavor to your coffee. It could be a new syrup or even a sprinkle of cinnamon.

Taking time to enjoy something new offers a chance to slow down and enjoy the moment, even if it’s just your morning cup.

10/31/2025

𝗣𝘂𝘁 𝗼𝗻 𝗮𝗻 𝗢𝘂𝘁𝗳𝗶𝘁 𝗧𝗵𝗮𝘁 𝗠𝗮𝗸𝗲𝘀 𝗬𝗼𝘂 𝗙𝗲𝗲𝗹 𝗔𝗺𝗮𝘇𝗶𝗻𝗴
Choose an outfit that lifts you up. Wear something that makes you feel confident, comfortable, or simply happy. Maybe it’s your favorite tee, a comfy pair of jeans, or something bold you’ve been saving.

Make it special just for you. Pick something that feels right and enjoy that extra bit of confidence it brings.

10/24/2025

𝗠𝗮𝗸𝗲 𝗮 “𝗡𝗼 𝗣𝗹𝗮𝗻𝘀” 𝗣𝗹𝗮𝗻
Look ahead at your schedule and intentionally block off a few days just for yourself. Give yourself the freedom to rest or follow whatever feels right in the moment. It’s easy to fill every hour, but unscheduled time can bring unexpected joys!

A “no plans” day is a gift to yourself. There are no expectations and no rushing. See what happens when you slow down and give yourself room to breathe.

10/17/2025

𝗖𝗵𝗮𝗻𝗴𝗲 𝗬𝗼𝘂𝗿 𝗟𝗼𝗰𝗸 𝗦𝗰𝗿𝗲𝗲𝗻 𝘁𝗼 𝗮 𝗤𝘂𝗼𝘁𝗲 𝗬𝗼𝘂 𝗟𝗼𝘃𝗲
Pick a quote that inspires you, calms you, or makes you smile. Change your phone’s lock screen to that quote. Every time you check your phone (which is often), you’ll get a reminder of something that matters to you.

This can help bring more intention, positivity, or motivation into your day.

10/15/2025

𝗙𝗮𝗹𝗹 𝗿𝗶𝘀𝗸𝘀 𝗵𝗶𝗱𝗶𝗻𝗴 𝗶𝗻 𝗽𝗹𝗮𝗶𝗻 𝘀𝗶𝗴𝗵𝘁 ⁣
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Cracked sidewalks. Poor lighting. Wobbly handrails. ⁣
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These might seem like minor inconveniences, but for someone with balance challenges, they’re real fall risks hiding in plain sight. ⁣
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At FYZICAL, we believe fall prevention starts with awareness—at home and in our neighborhoods. If you’ve noticed hazards in your community, don’t stay quiet. Report them, remove them, or talk to local leaders about safer walkways, better lighting, and secure handrails. ⁣
⁣
And get your balance checked. ⁣
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FYZICAL ofers FREE balance screenings to help you stay steady and safe in your community and neighborhood. Let’s Fight the Fall together. Request your free balance screening today. ⁣
⁣
FYZICAL Bella Vista ⁣
(479) 855-9348 ⁣
www.fyzical.com/bella-vista ⁣
⁣

Address

1801 Forest Hills Boulevard, # 205
Bella Vista, AR
72715

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 5pm

Telephone

+14798559348

Website

https://www.fyzical.com/bella-vista

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Our Story

Every 11 seconds in the world, someone falls. The cost, physical, and emotional toll these falls take on us can be devastating. That’s why, since 2004, Dr. Stewart and the team at Fyzical have been keeping you on your feet. Using state-of-the-art technology and hands-on treatments, we’re making noticeable improvements in your balance -- and relieving pain along the way. Tailoring an individual plan to your body, we’re keeping your long term health a priority. So don’t live another day in pain-- we’re helping you take control of your body again.