Cesar A. Lara, MD

08/05/2025

Quick Low-Carb Snack: Cucumber Bites with Herbed Cream Cheese

Just slice fresh cucumber rounds and top with a dollop of whipped cream cheese mixed with herbs like dill, garlic powder, and chives. Add a cherry tomato or olive on top for a little extra flavor!

✅ Low-carb
✅ Refreshing
✅ Takes 5 minutes or less

Perfect for mid-day cravings without the guilt!

08/04/2025

Watch Out for Hidden Sugars!
That “healthy” yogurt, salad dressing, or granola bar might be packing more sugar than you think. Even foods labeled low-fat or natural can sneak in added sugars that sabotage your wellness goals.

✅ Read labels carefully
✅ Look for terms like high-fructose corn syrup, cane juice, or anything ending in “-ose”
✅ Aim for whole, unprocessed foods when possible

Knowledge is power — don’t let sugar hide in plain sight!

08/04/2025

Start your week with intention. At Cesar Lara M.D., we believe true wellness begins within — with your thoughts, your choices, and your commitment to healing.
- From personalized weight loss to hormone balance and laser therapy, our holistic approach guides you to a better you.

Book your wellness consultation today and take the first step toward total transformation. 727-446-3021

08/03/2025

Your healing is a journey, not a race. Use today to reset, reflect, and re-center.
Dr. Lara’s approach to wellness focuses on long-term healing — not quick fixes. Let’s build a lifestyle that lasts.

Get started with a personalized plan next week. Book your appointment today. www.drlaraweightloss.com

08/03/2025

✨ Enhance Your Emerald Laser Results! ✨

For a limited time, Formnovelle is offering a complimentary lymphatic massage to help amplify your fat loss results — plus enjoy a Skinny Shot at no extra charge!

Offer valid now through August 30th
💚 Boost circulation, reduce swelling, and kickstart your body’s detox process with this powerful combo.

Call or email to schedule your enhanced session today!
info@cesarlaramd.com 727-446-3021

08/02/2025

Discover the latest breakthrough in fat loss with the FDA-cleared Emerald Laser. This non-invasive treatment targets stubborn fat safely and effectively with no downtime.

Quick 30-minute sessions help reduce inches and contour your body — perfect for all skin types and BMI levels up to 40.

Ready for a transformation? Book your consultation today and start your journey to a slimmer, healthier you. www.drlaraweightloss.com

08/02/2025

Love Yourself—From the Inside Out
Real wellness begins with self-respect, not restriction.
When you nourish your body, honor your needs, and make space for rest and movement, you’re choosing self-love in action.

You don’t have to be perfect.
You just have to start showing up—for you.

08/01/2025

Unlock Strong Bones & a Healthy Heart with K2 + D3 by Awaken Supplements

This scientifically formulated combination merges Vitamin D₃ and Vitamin K₂ (MK‑7) to support optimal calcium balance, reinforce bone strength, and promote cardiovascular health—bringing daily wellness to the forefront.

Benefits You Can Trust:
– Assists calcium absorption and helps deposit it into bones—not arteries
– Supports bone mineral density and vascular elasticity
– Enhances immune function and broad metabolic support
- Use code "AWAKEN" for 10% off your first order

Usage:
Take one capsule daily with a meal, or follow your healthcare provider’s guidance.

Why Choose This Formula:
Created with high-quality MK‑7 and 5,000 IU Vitamin D₃, Awaken’s supplement is designed for maximum absorption and clinical effectiveness. It ensures calcium goes where it should—your bones.

Ready to support your bone, heart, and immune health?
Visit awakensupplements.com now and order K2 + D3—designed for lasting wellness from the inside out.
https://www.awakensupplements.com/products/k2-d3

Description K2 + D3 is a powerful combination of vitamin D3 and vitamin K2 as MK-7. New research is focusing on the synergistic relationship between vitamin K2 and vitamin D3, for bone and cardiovascular health. Vitamin D is essential for bone strength and immune support, and it helps your body abso...

08/01/2025

Thank you for all of the school supply donations supporting our community and hands across the bay. The winners of our school supply donation are Cheryl H and Amy G

08/01/2025

Raspberries and blueberries are small but powerful
These berries are rich in antioxidants, fiber, and anti-inflammatory compounds—making them excellent choices for a healthy lifestyle.

Try this simple Berry Chia Pudding:
A refreshing make-ahead snack or breakfast with just 4 ingredients:

1 cup unsweetened almond milk

1 cup fresh or frozen raspberries or blueberries

2 tablespoons chia seeds

1 teaspoon honey or maple syrup (optional)

Blend the berries with almond milk, stir in chia seeds and sweetener, then refrigerate for at least 3 hours or overnight.
The result is a naturally sweet, fiber-packed treat that supports digestion, energy, and satiety.

Great for meal prep, and even better for your wellness goals.

08/01/2025

Back-to-School, Back to You
As the season shifts, it’s the perfect time to reset your wellness goals. Our Back-to-School Weight Loss Special is here to help you start strong.

Get $50 off your first visit when you mention “Loving Me.”

Whether you're ready to lose weight, boost your energy, or feel more confident in your skin, our personalized programs are designed to support your success—inside and out.

Call today to schedule and take the first step toward a healthier, more empowered you.

07/31/2025

Curious about Formnovelle? Now’s the perfect time to try it.
For a limited time, your first treatment is just $99—including a personalized consultation.

Formnovelle is our non-invasive body contouring and detox therapy designed to:

Support lymphatic drainage

Reduce fluid retention

Enhance slimming results

Boost overall wellness

Safe. Gentle. Effective.
Call now to book your first session and experience the difference. 727-446-3021 or info@cesarlaramd.com www.drlaraweightloss.com