No Stress

HABITS OF PEOPLE WHO NEVER GET STRESSED

07/07/2022

EXPRESS GRATITUDE
Today we’re told left and right we need to be grateful for everything we have and stop looking at what we don’t have.

It’s just that sometimes when you’re worried and stressed out, you don’t honestly believe that can help. But it actually can. Even research shows people who count their blessings are overall happier than people who don’t.

07/07/2022

EXERCISE
Today, even my neighbor’s cat knows exercise is very important for your brain health.

When you exercise and move your body, you don’t just do it to look good, you do it because it makes you feel good and it affects other parts of your life too.

One huge benefit of exercise, especially aerobic, sweaty exercise, is that after a certain amount of time your body starts to produce endorphins.

07/07/2022

SPEND TIME IN NATURE

We’re surrounded by technology more and more, but we are made to be in nature and we’re made from nature.

When you spend half an hour in a park or on the beach, how do you feel? Refreshed, right? Like you can actually breathe now? Calmer?

Keep doing this. Go out for walks, hike, garden, spend time with your friends and family outside.

07/07/2022

LISTEN TO MUSIC
I don’t know anyone who doesn’t really like music. Not everyone likes TV or movies, but music? We all have a list of favorite songs that just make us smile.

07/04/2022

MANAGE YOUR EXPECTATIONS
Very often we get stressed because we think we can do better.

We can always do more with our time, with our lives, in our relationships, at work…It just never stops. There’s always more to do and accomplish.

Which can be a good thing because it creates an urgency to do something about the things that are important to us.

But if you’re not careful, it can become pretty overwhelming.

That desire to do more can put you in a place where it’s never enough and you’re never happy with how much you’ve done. You start guilt-tripping and beating yourself up over probably nothing.

So, manage your expectations and be realistic about how much you can do in a day, week or a month.

07/01/2022

PLAN, BUT DON’T OVER-PLAN
Having a plan in place can also put you in that proactive mode.

“See, this is happening to me, but I can actually do something about it.”

Or “I want to achieve this and this is how I plan to do it”.

Once you have a plan, you know where you’re headed and what the next step is. It helps minimize the stress and anxiety that come with uncertainty. Don’t forget to include self-care practices in that plan.

When you make that plan, keep in mind that life does whatever it wants and you need to adjust as you move forward.

So be nice to yourself and allow flexibility in your plan. You don’t want to end up constantly blaming yourself for not sticking exactly to what you’ve planned because other things come up.

07/01/2022

SET INTENTIONS
The simple act of setting an intention to feel good that day will help you perceive everything differently. Even when something unexpected happens, once you have that intention you’ll be able to deal with whatever comes up in a more positive way.

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