Empower Yourself PT: Pelvic Floor Physical Therapy

04/06/2026

Happy Birthday, Dr. Daisy! 🎉💜🌼🎂

We’re so glad to have you on our team and for the care, compassion, and skill you bring to every patient. Wishing you a day filled with celebration and a year ahead full of continued growth and joy! ✨

04/01/2026

FOLLOW UP! It means FOLLOW UP! 😅🤣

04/01/2026

🐱 Cat Parents: Don't Forget About Your Pelvic Floor! 🐾

Think only babies make your pelvic floor work hard? Think again. Cats are experts at the sneak attack!

1️⃣ Lifting cats & litter – Your 10 lb floof plus heavy boxes of litter? That adds up fast. Poor lifting mechanics = extra pressure on your pelvic floor.

2️⃣ Bladder habits & retraining – Can’t move because Andarna and Tairn have taken up permanent residence on your lap? Delaying bathroom trips can lead to less-than-ideal bladder habits.

3️⃣ Weird sleep positions – You'll twist, contort, and squeeze around your furry roommate for the promise of bedtime cuddles… but this can throw off alignment and contribute to musculoskeletal pain.

That's why — by popular demand! — we are now offering pelvic floor physical therapy for pet pawrents!

Okay, okay — mostly a joke 😹

But really: lifting, posture, and core strength matter.

Whether it’s a baby, a cat, or a laundry basket… your body deserves support 💜

Empower Yourself PT is here to help your pelvic floor stay strong and relaxed—no matter what’s in your lap.



Shout-out to Alison's bestie Etni for letting us use these purrfect pictures from the best JCPenney photo shoot ever!

03/27/2026

At Empower Yourself PT, we help you navigate perimenopause and menopause with strength and confidence—so you can keep doing the workouts you love without pain, leakage, or fear of prolapse. 💜

Read more:

pelvic floor physical therapy perimenopause strength training women over 40 pelvic floor prolapse and exercise hip pain perimenopause

03/26/2026

Pelvic Floor PT Can Help with Endometriosis Symptoms! 💛
Endometriosis doesn’t just affect the reproductive system—it can cause chronic pain, muscle tension, bladder and bowel issues, and more. Pelvic floor physical therapy can help by:
✔️ Reducing pelvic pain & muscle tightness
✔️ Improving bladder & bowel function
✔️ Enhancing mobility & reducing flare-ups
✔️ Providing tools for long-term symptom management
If you’re struggling with endo symptoms, you don’t have to do it alone. We’re here to support you! 💜

03/24/2026

Dr. Karen explains why kegels may not be such a good idea for those of us struggling with endometriosis. Pelvic floor physical therapy can help you learn how to unclench those muscles and relax the pelvic floor.

03/22/2026

💛 Endometriosis Awareness Month: It's A Pain Cycle 💛

The unrelenting pain of endometriosis causes your body to develop unhelpful muscle patterns:

🔸 You hunch over
🔸 Your abs tense up
🔸 Your pelvic floor tightens
🔸 Your tailbone tucks
🔸 Your breathing changes

This creates a pain cycle that makes movement, comfort, and even daily life incredibly difficult. Breaking free from this pattern is hard—but possible. 💪 As pelvic floor physical therapists, we help release tension, improve mobility, and give you the tools to reclaim your body.

You don’t have to live in this cycle. There is hope, help, and healing. 💛

💬 Drop a comment if you’ve experienced this pain cycle or want to learn more!

https://www.empoweryourselfpt.com/

03/20/2026

March is Endometriosis Awareness Month 💛 Let’s talk about it!

Endometriosis is common but it often goes undiagnosed and untreated for years. This condition isn’t just “bad periods”—it's a full-body disease.

At Empower Yourself PT, we see how deeply endometriosis can impact our patients’ daily lives, and we believe you deserve to be heard, understood, and empowered in your endo journey. Pelvic floor physical therapy can play an important role in managing pain and other symptoms both before and after surgery. If you or someone you love is struggling, know that help is available.

Drop a 💛 in the comments if you support endometriosis awareness!

03/19/2026

Empower Yourself PT is growing 💜 And we’re still looking for another Pelvic Floor Physical Therapist for our Woodlands location!

We’re looking for someone with pelvic health experience who is passionate about this work and eager to keep growing their skills.

✨ Part-time position in The Woodlands
✨ Preference for Wednesday & Friday availability
✨ Flexible hours

If you’re compassionate, motivated, and love helping patients feel empowered in their bodies, we’d love to connect.

📩 Send your resume to us!

03/11/2026

Not sure where to go to get to your appointment in The Woodlands? Dr Leslie breaks it down!

03/10/2026

✨ Please join us in welcoming Dr. Daisy Su to the Empower Yourself PT team! ✨

Dr. Daisy is a pelvic floor and orthopedic physical therapist with advanced training in visceral mobilization and sports and orthopedic dry needling. With a background as a dancer and Pilates instructor, she brings a unique perspective to helping patients move stronger, smarter, and longer.

She’s passionate about supporting individuals through pelvic health, pregnancy, postpartum care, and orthopedic rehab with a holistic, individualized approach.

Dr. Daisy will also be helping care for Dr. Sima's patients while she is out on maternity leave, and we’re so grateful to have her supporting our community during this time.

Dr Daisy is scheduling patients in Bellaire now! Welcome to the team! 💜

03/08/2026

💜 Happy International Women’s Day! 💜

We are honored to care for, uplift, and celebrate the incredible women who walk through our doors.

Tag a woman who empowers you! Let’s spread the love and support today and every day.