Houston Therapy Solutions & Love Birds United

11/08/2024

Just about once a week I work with someone on learning mindfulness skills. It’s amazing. Tell me what your favorite type of mindfulness activity is. I love guided visual imagery

Mindfulness has become a popular way to help people improve their overall well-being—and research shows the mental, physical, and emotional health benefits are as good as advertised.

Learn more: https://at.apa.org/n42

11/05/2024

If you answered yes to the stress question…how are you coping?

Sometimes, it's obvious that you're stressed out: You feel irritable, or have trouble sleeping. But other signs are more subtle. Watch for these often-missed signals that you may need some self-care.

10/07/2024

Sometimes therapy is about highlighting issues and bringing them into focus … because when you look at them and talk about them you begin to understand how they impact you.

01/27/2024

Still trying to live with your New Year’s resolutions?