Sterling PT & Wellness

11/24/2025

In observance of Thanksgiving, Sterling Physical Therapy & Wellness will be closed on November 27–28.

11/19/2025

[SLOTS HAVE BEEN FILLED]

Nutrition is the next step in your recovery — and until Friday, November 28, it’s fully covered.

For Black Friday, the next 15 patients can join the Healthnix 12-week personalized nutrition program for $0 (normally $199).

In the first 2 weeks, you’ll receive a personalized nutrition plan based on your 70+ lab biomarkers — with simple, practical guidance on what to eat, how to shop, and how to cook.
No restrictive diets. No guesswork.

What’s included:
✅ 70+ lab biomarkers (inflammation, thyroid, metabolic, vitamins, iron, kidney & liver, electrolytes, CBC, lipid panel)
✅ Personalized nutrition plan
✅ 2x 1:1 sessions with a registered dietitian
✅ 12 weeks of dietitian chat support
✅ 1-year Healthnix app access
✅ 30-day money-back guarantee

💸 Black Friday: $0 for the next 15 patients
👉 Use your PT’s code with “BF” added at the end (e.g., STERLINGVSBF). If you don’t have it, use the universal code STERLINGBF at healthnix.io/sterling.
❓ Questions? Ask your PT or the front desk for help.

11/18/2025

Healing isn’t just physical — it’s emotional, social, and human.

We're grateful to create a space where people feel better, laugh a little, and connect with people who care. 💛

11/17/2025

We had an amazing time hosting our TMJ course this weekend! A big thank-you to all who attended and helped make it a valuable, collaborative learning experience. Here’s to continuing growth and delivering the best care for our patients.

11/11/2025

This Veterans Day, we’re giving back to those who’ve given so much. 💙

Enjoy your first massage therapy session for only $29 — our small way of saying thank you for your service.

📍 Visit Sterling Physical Therapy & Wellness

11/07/2025

Take your clinical skills to the next level! 💪

Join us in Sugar Land, TX for the Neurologic Dry Needling for Pain Management and Sports Rehabilitation Foundation Course — February 20–22, 2026.

Learn advanced techniques to help your patients recover faster and move better.

📍 Hosted by Sterling Physical Therapy & Wellness
⭐ Use code IDN2026 for $100 OFF
🔗 Register at integrativedryneedling.com

11/04/2025

Every culture has its own health beliefs — but part of great care is learning, unlearning, and growing together. 💬

Catch Dr. Ismail Ahmed in tomorrow’s episode of Houston, We Have A Doctor as he shares how cultural awareness plays a big role in physical therapy and patient care. 🎧

11/03/2025

Let’s talk about pelvic floor health and menopause. 🩺

Join Dr. Najah Harvey for an insightful Pelvic Floor Workshop that explores how menopause can affect pelvic strength, bladder control, and overall comfort — and how targeted therapy can help.

📅 November 4, 2025 | 5:00 PM
📍 5101 Bellaire Blvd Suite 265, Bellaire, TX

Take charge of your wellness journey and learn how to move and feel better through every stage of life.

10/29/2025

From patient to physical therapist! 💪

Dr. Ismail Ahmed joins Houston, We Have A Doctor to share how his own recovery journey inspired him to help others move, heal, and live pain-free.

🎙 Episode drops November 5 — tune in and get inspired!

10/28/2025

Small pulses. Big results. 💥

Don’t let pain slow you down. Shockwave Therapy is a gentle, non-invasive way to help your body heal itself.

Contact us to learn more about Shockwave Therapy.

10/23/2025

🎙️ Episode 4 of Houston, We Have A Doctor is here!

This week, Dr. Sterling Carter, PT, DPT, MS, CSCS, CST sits down with Dr. Vanesa Sierra, PT, DPT, who shares how her experience as a soccer athlete led her to discover her passion for physical therapy — and how that curiosity eventually turned into a rewarding career helping others heal. ⚽

Tune in to hear her story and be inspired by her journey from the field to the clinic.

🎥 Watch the full episode here:

In Episode 4 of Houston, We Have A Doctor, we sit down with Dr. Vanesa Sierra, who shares her inspiring journey into the world of physical therapy — from dis...