Wilson Counseling

09/25/2025

When self-doubt creeps in, remember this: you’ve already overcome so many challenges and hard times. Every struggle you’ve made it through is proof that you’re stronger and more resilient than you realize. You can do hard things, and you will get through this.

At Wilson Counseling in Houston, our therapists are here to remind you of your strength, help you find tools to face challenges, and walk alongside you as you build confidence in yourself.

You’ve got this — and we’re here if you need support.

09/22/2025

Struggling with body image can feel overwhelming—affecting your self-esteem, relationships, and overall mental health. But you don’t have to face it alone.

At Wilson Counseling in Houston, our therapists provide compassionate support to help you understand and heal the deeper roots of body image issues. Through therapy, you can learn to challenge negative thoughts, build self-acceptance, and develop a healthier relationship with your body.

If you’ve been feeling stuck in cycles of comparison or self-criticism, therapy can be the first step toward freedom and peace.

👉 Read more in our latest blog: https://www.wilsoncounseling.org/wilson-counseling-blog/how-does-therapy-help-with-body-image-issues

Struggling with negative body image? At Wilson Counseling in Houston, therapy can help you build self-acceptance, challenge shame, and feel more confident in your body. Call (713) 565-0922 today.

09/18/2025

When political events or the loss of public figures dominate the news, many people feel a wave of grief, loss, and uncertainty. Regardless of political views, moments like these remind us how deeply public life can affect our personal mental health. At Wilson Counseling in Houston, we encourage you to care for yourself during these difficult times by turning to healthy coping strategies — whether that’s creating art, journaling, moving your body, or simply giving yourself permission to rest. Your emotions are valid and deserve space to be felt. And if you find yourself struggling, reaching out for support can make all the difference.

09/17/2025

🍭 Do you ever feel like sugar has more control over you than you’d like? You’re not alone. Sugar cravings can impact not only your physical health but also your mood, energy, and overall wellbeing. The good news is—you don’t have to face it alone.

At Wilson Counseling in Houston, our therapists help clients uncover the root causes of sugar addiction, whether it’s emotional eating, stress, or using sugar as a way to cope. Through therapy, you can build healthier coping skills, regain balance, and feel more in control of your choices.

Breaking free from sugar addiction is possible—and support makes all the difference. 💙

👉 Read our full blog: https://www.wilsoncounseling.org/wilson-counseling-blog/addicted-to-sugar-therapy-can-help

Struggling with sugar addiction? Therapy can help you break the cycle of emotional eating and cravings. Wilson Counseling in Houston offers CBT, EMDR, and mindfulness-based approaches for lasting change. Call our Houston eating disorder therapists (713) 565-0922 to start your healing today.

09/10/2025

September is Su***de Prevention Month

A reminder that your life matters, your story matters, and your struggles are never a burden. Reaching out for help is a sign of strength, not weakness. If you or someone you love is experiencing thoughts of su***de, know that support is available.

At Wilson Counseling in Houston, we provide a safe, compassionate space to talk about what you’re going through. Together, we can find hope, healing, and healthier ways to cope.

📞 If you are in immediate crisis, please call or text 988 for the Su***de & Crisis Lifeline. You don’t have to face this alone.

***dePrevention ***dePreventionMonth

09/09/2025

Can you tell if someone has Binge Eating Disorder (BED)?

Binge Eating Disorder is the most common eating disorder in the U.S., yet it often goes unnoticed. Many people hide their struggles, making it hard for loved ones to recognize the signs.

In our latest blog, we break down what to look for, how to approach the conversation with compassion, and why professional support matters. If you or someone you love is struggling, know that help is available, and healing is possible.

👉 Read the full blog here: https://www.wilsoncounseling.org/wilson-counseling-blog/how-to-spot-a-loved-one-with-binge-eating-disorder

Wilson Counseling in Houston offers therapy for eating disorders, anxiety, trauma, and more. You don’t have to face this alone.

Binge Eating Disorder (BED) is common but often unnoticed. Learn how to spot the signs and support a loved one in getting help. Call our Houston Eating Disorder therapists to get help for you or your loved one. 713-565-0922.

09/08/2025

This Month at Wilson Counseling 🌿

Stress doesn’t just live in your mind — it affects your whole body, leaving you tense, exhausted, and overwhelmed. In this issue, we explore how stress impacts your health and share practical ways therapy can help you find balance.

We’ll also dive into how to talk back to negative thoughts so they don’t control your day, and answer some of the most common questions about autism spectrum treatment to support families and individuals in Houston seeking care.

Whether you’re navigating daily stress, reshaping unhelpful thought patterns, or looking for answers about autism, this month’s newsletter has resources to help you and your loved ones thrive.

Read more: https://mailchi.mp/0326b74f235c/how-does-stress-affect-your-body-talk-back-to-negative-thoughts-answers-to-questions-about-autism-spectrum-treatment

09/08/2025

Working with a therapist can help teens learn a healthy way to use AI to support their emotional health instead of relying on it exclusively which can be problematic in many ways.

Kids crave approval from their peers. Chatbots offer an alternative to IRL relationships, but they can come at a price

09/03/2025

Curious about how long therapy takes to make a difference? 🤔 Our latest blog—"How Long Does Therapy Take to Work?"—breaks it down for you.

In this post, you'll discover:

• Why therapeutic progress varies depending on your individual needs and goals

• What types of therapy—such as short-term approaches like CBT versus longer-term relational work—typically entail

• How to set clear expectations so you stay motivated and engaged

• Signs of meaningful progress to look out for along your journey

If you're in Houston and wondering what to expect from therapy, this post offers transparent, realistic insight. Every person’s path is unique—and at Wilson Counseling, we’re here to support you every step of the way.

Read more:
https://www.wilsoncounseling.org/wilson-counseling-blog/how-long-does-therapy-take-to-work

Wondering how long therapy takes to work? Our Houston therapists, will explain what impacts your therapy timeline, when to expect results, and how to know if it’s working for you. Call (713) 565-0922 to get started.

08/28/2025

Healing begins with compassion, not criticism. Instead of tearing yourself down, pause and ask: “What do I need right now, and how can I meet that need?” This simple shift can open the door to self-care, balance, and growth.

At Wilson Counseling in Houston, we help you replace self-criticism with tools that nurture resilience, confidence, and emotional well-being.

08/25/2025

Curious if therapy is the right step for you? Our latest blog post: A Texas Therapist Answers: How Do I Know If I Need Therapy? is here to help provide clarity.

Discover:

• Common signs that suggest therapy may be helpful—like overwhelming emotions, changes in sleep or mood, and relationship struggles.

• Why reaching out to a therapist isn’t a sign of weakness, but a courageous and proactive investment in your mental well-being

• How therapy can support everything from processing stress to enhancing relationships and self-awareness

If you're in Houston and navigating uncertainty, you're not alone. Let Wilson Counseling walk with you toward greater clarity and emotional wellness.

Read more:
https://www.wilsoncounseling.org/wilson-counseling-blog/how-do-i-know-if-i-need-therapy

Not sure if you need therapy? At Wilson Counseling in Texas, we believe therapy isn't just for crises—it's a path to healing, growth, and emotional clarity. You don't have to go through hard things alone. Call to schedule a free phone consultation with one of our Houston Therapists today at 713-56...

08/18/2025

Discover how to transform self-doubt into self-compassion in our latest blog post: “Talking Back to Negative Thoughts”. Rewrite the narrative of your inner critic with powerful tools that promote emotional well-being:

– Become aware of your negative self-talk
– Use realistic affirmations to gently challenge harsh inner messages
– Replace “I’m such a failure” with kinder, growth-oriented thoughts like “I’m learning from my mistakes”
– Journal your reflections and keep reminders where you’ll see them daily
– And most importantly—know that changing your inner voice is possible

At Wilson Counseling in Houston, we guide you through developing healthier self-talk and rebuilding self-esteem. You don’t have to navigate this alone—start shifting your inner dialogue today!

Read blog here: https://www.wilsoncounseling.org/wilson-counseling-blog/talking-back-to-negative-thoughts

Struggling with constant negative self-talk? Our Houston counselors can help you reframe harmful thoughts through therapy, CBT, and self-love practices. Call us at 713-565-0922 to start shifting your mindset today and feel better about yourself.