Wilson Counseling

Wilson Counseling Psychotherapy Services in Houston, TX. | bio.site/wilsoncounseling Wilson Counseling is a psychotherapy practice in Houston, TX.

If you feel stuck and need help making changes, our licensed counselors can help. We specialize in couples counseling, eating disorders and weight management, anxiety and bereavement counseling. Call today to change your life and start feeling better!

01/10/2026

✨ A common misconception: therapists don’t struggle—or that delight comes easily to us. ✨

In this video, Nancy shares an important truth: therapists are human too. We experience stress, overwhelm, and hard seasons just like everyone else. What makes a difference isn’t the absence of struggle—it’s having tools and practices to support ourselves through it.

A Delight Practice is one of those tools. When practiced consistently, it becomes a kind of muscle memory—helping your nervous system recognize calm, safety, and ease, especially when life feels tough. Delight doesn’t have to come naturally; it can be learned and practiced. 💛

At Wilson Counseling in Texas, we believe mental wellness is built through compassionate, repeatable practices that support resilience and emotional balance.

🌿 What practice helps you return to calm when things feel hard?

01/08/2026

✨ What gets in the way of delight? Let’s talk about the roadblocks. ✨

In this video, Nancy explores common barriers to experiencing delight—especially guilt and busyness. When we constantly put ourselves last or believe we haven’t “earned” joy, we miss moments that could nourish our nervous system and emotional well-being.

Prioritizing yourself isn’t selfish. Allowing joy and delight into your life helps you feel more grounded, present, and connected—and it creates a good life, one you’re able to share more fully with the people around you. 💛

At Wilson Counseling in Texas, we believe making space for delight supports mental health, resilience, and meaningful connection.

🌿 What roadblock are you ready to release today?

01/07/2026

Join me in doing the 30-day delight challenge!

01/07/2026

🐾 Finding delight in the little moments—wherever you are. 🐾

In this video, Nancy shares reflections from her recent travels and the unexpected moments of joy she found along the way—especially in noticing the cats she encountered. Pausing to really look into their eyes, she found them mesmerizing and grounding, a reminder of how mindfulness opens us up to wonder in simple, everyday moments. ✨

This is the heart of the Delight Practice: slowing down, noticing the small details, and allowing yourself to fully experience what’s right in front of you. These mindful pauses help calm the nervous system and invite a sense of safety and connection.

At Wilson Counseling in Texas, we believe mental wellness grows when we learn to notice and appreciate the little things—no matter where life takes us.

💛 What small detail caught your attention today?

01/06/2026

❄️ Today’s Delight Practice: seeing the world with new eyes. ❄️

Nancy shared a moment of delight as she remembered waking up to a thick blanket of snow—something rare in a warm city. Seeing the flurries fall felt like stepping into a winter wonderland, unexpected, quiet, and full of awe. ✨

This is a beautiful reminder that sometimes a change of scenery helps us experience delight more easily. When we step outside our usual routines and surroundings, we often begin to see with fresh eyes—and fresh eyes are more open to wonder, joy, and calm.

At Wilson Counseling in Texas, we encourage simple shifts that support mental wellness: getting outside, changing your environment, and allowing yourself to pause and notice what feels good.

💛 Where could a change of scenery invite a little delight for you today?

EmotionalWellness NervousSystemRegulation

01/05/2026

✨ The 5 Simple Steps of a Delight Practice ✨

In this video, Nancy walks through how to build a Delight Practice—a gentle, repeatable way to help your nervous system feel calmer and more at ease. This practice isn’t about big, intense moments of happiness. It’s about consistency and letting your body fully register small, good moments. 🌿

Here’s how it works:
1️⃣ Notice something your body already likes
2️⃣ Slow down and allow your body to notice and register the moment
3️⃣ Name the sensation (warm, calm, light, relaxed)
4️⃣ Let yourself truly enjoy it
5️⃣ Repeat—again and again

When you allow your body to feel that good sensation for a few extra seconds, you’re helping train your brain to recognize safety, ease, and pleasure.

At Wilson Counseling in Texas, we believe mental wellness grows through small, consistent practices that support regulation and emotional balance.

💛 What’s one small moment of delight you noticed today?

01/04/2026

✨ What can you gain from a delight practice? More than you might think. ✨

In this reel, Nancy shares how intentionally noticing moments of joy, delight, and wonder can gently train your brain to feel calmer, safer, and more grounded. These small moments help soothe the nervous system and build a sense of emotional safety—one pause at a time. 🌿

A Delight Practice isn’t about forcing happiness. It’s about giving your mind and body permission to notice what feels good, curious, or comforting.

💛 What brought you a moment of delight today?

👇 Share it in the comments, tag a friend, and invite them to join the Delight Practice—because joy is even better when it’s shared.

01/03/2026

🍊 Day Three of the Delight Practice: curiosity, play, and unexpected joy. 🍊

During her visit to The Orange Show ( )at Smither Park , Nancy discovered a fun surprise—if you stand in just the right spot in the amphitheater, the echo becomes surprisingly loud. That moment of curiosity and play sparked delight and reminded us how joy often shows up when we’re willing to explore. ✨

The Delight Practice invites us to slow down, notice, and engage with our surroundings in new ways. These small moments of wonder help regulate the nervous system and bring us back into the present.

At Wilson Counseling in Texas, we believe mental wellness is supported by curiosity, creativity, and moments of lightness woven into everyday life.

💛 What sparked your joy today?

01/02/2026

🌸 Day Two of the Delight Practice: seeing what we usually rush past. 🌸

While out in her neighborhood, Nancy noticed vibrant, colorful flowers—ones she had walked by countless times before. By intentionally looking for something that might spark joy, she slowed down, paused for a moment, and truly appreciated their beauty. ✨

That’s the heart of the Delight Practice: when we look for joy, we’re more likely to find it. These small moments of awareness can calm the nervous system and gently bring us back to the present.

At Wilson Counseling in Texas, we believe mental wellness grows when we allow ourselves to slow down and notice what’s already around us.

💛 What sparked your joy today?

01/01/2026

🌿 Day One of the Delight Practice: finding joy in the small, quiet moments. 🌿

On her walk today, Nancy noticed a Spanish moss and it stopped her in her tracks. That simple moment of beauty sparked appreciation and joy. ✨

This is what the Delight Practice is all about: slowing down, noticing what delights you, and letting those moments nourish your nervous system. When we share them, we invite others to pause, breathe, and feel a little lighter too.

At Wilson Counseling in Texas, we believe mental wellness grows when we make space for appreciation, presence, and everyday joy.

💛 What sparked your joy today?

12/30/2025

✨ A Delight Practice: because happiness loves company! ✨

Nancy’s Delight Practice is all about noticing the little things that make you smile—and then passing that joy along. A cozy cup of coffee ☕, a cute pet 🐶, a beautiful sky 🌅… or like the mushrooms in Nancy’s backyard! 🍄 When you share your delight, you don’t just lift your own mood—you spark joy in others too.

At Wilson Counseling in Texas, we know that mental health isn’t just about managing stress—it’s also about creating moments of joy, connection, and play. Delight is contagious, and yes, you’re allowed to have fun with it. 💛

📸 Capture what delights you
💬 Share it with someone who needs a smile
✨ Let joy multiply

JoyIsContagious EmotionalWellness MindfulMoments PositiveMentalHealth ConnectionMatters TherapyCanBeJoyful

Address

6575 West Loop S #160
Bellaire, TX
77401

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Telephone

+17135650922

Website

http://bio.site/wilsoncounseling

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Wilson Counseling

Wilson Counseling is a psychotherapy practice in Houston, TX. If you feel stuck and need help making changes, our licensed counselors can help. We specialize in couples counseling, eating disorders and weight management, anxiety and bereavement counseling. Call today or email nancy@wilsoncounseling.org to change your life and start feeling better!