The American Diabetes Society

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The American Diabetes Society

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09/27/2025

Most people believe type 2 diabetes is permanent. But research — and real patient outcomes — prove it can often be reversed.

Here’s what research and actual patient outcomes reveal:

• Type 2 diabetes is your body rejecting glucose
• Insulin resistance can cause constant “food noise”
• You don’t always “see” prediabetes or insulin resistance on the outside
• The key is reducing glucose and addressing the root cause, not just masking symptoms

It’s time to stop treating diabetes like a life sentence and start talking about reversal.

09/20/2025

Insulin resistance is wildly misunderstood—and quietly driving the chronic
disease epidemic.

Let’s clear up some of the biggest myths with the facts that actually empower you to take action.

🚫 It’s not just about sugar.
🚫 It’s not just a diabetes thing.
🚫 It’s not something you’re stuck with.

✅ It’s reversible.
✅ It affects millions who look “healthy.”
✅ And it’s one of the most powerful root causes you
can address—naturally.

Share this with someone who needs to see it.
Your health is in your hands.

09/16/2025

Most people are still stuck on calorie counting. The truth: your hormones—not math—drive hunger and fat storage.

Protein activates satiety signals like GLP-1, keeping you full and reducing “food noise.”

Ultra-processed carbs do the opposite: they hijack dopamine, spike and crash blood sugar, and keep you craving more.

Stop chasing calories. Start leveraging protein.

09/12/2025

Diabetes isn’t an accident. It’s a business model.

⚠️ Big Food sells ultra-processed products that drive obesity and type 2 diabetes.
⚠️ Big Pharma profits by treating the complications for life.

The cycle can be broken. It starts with real food, real change, real hope.

That’s why the American Diabetes Society is powered by people, not junk food corporations.

Share this if you believe people deserve truth, not profit-driven “care.”

09/06/2025

Ultra-processed carbs turn your blood sugar into a rollercoaster.

Real food—protein + healthy fats + fiber—keeps glucose low & slow, reduces insulin demand, and lowers your chronic disease risk.

Start with what you recognize: eggs, salmon, leafy greens, olive oil, berries.

Every swap matters. Your future self will feel the difference.

09/05/2025

The label test is simple:

Would I stock every ingredient in my own kitchen?

If the answer is “no,” chances are it’s ultra-processed.

Packaged snacks, cereals, sodas, and “mystery meat” are engineered to last forever—but they won’t help you thrive.

Choose foods from planet Earth: meat, eggs, veggies, fruit, nuts, seeds.

Every real-food choice lowers inflammation, steadies blood sugar, and supports long-term health.

🔗 Want recipes & resources?

Visit our website to learn more: https://www.americandiabetessociety.org/resources

09/03/2025

“You’ll go blind. You’ll end up on dialysis. Amputation is inevitable.”

Too many people with type 2 diabetes have heard these words from their doctors.

But the truth? Complications aren’t destiny—they’re largely tied to long-term high blood sugar.

The good news: lowering A1C—even by just 1%—can reduce the risk of complications by 37% (UKPDS).

Other research shows people see improvements in as little as months, not years.

So what really helps?

✅ Lowering carb load
✅ Reducing insulin resistance
✅ Whole-food, nutrient-dense eating
✅ Daily movement & stress care

You deserve hope, not hopelessness. Let’s change the narrative together.

09/02/2025

Did you know some people take over 200 units of insulin a day… and their blood sugars are still out of control?

It’s not that their body “needs more.”
It’s that their body has become resistant to the insulin already there.

👉 High-carb, processed foods
👉 Chronic stress
👉 Poor sleep & low movement

…all make insulin less effective. And the result is a frustrating cycle of more meds, more side effects, and no real progress.

But there’s hope.

Studies show that lowering refined carbs, eating more protein & healthy fats, moving daily, and managing stress can restore insulin sensitivity and dramatically reduce insulin needs.

Diabetes doesn’t have to mean an endless cycle of shots and prescriptions. There is another path forward.

That’s why we’re here—to share the research, the stories, and the solutions that bring freedom back to people’s lives.

👉 Join us in this mission. Every share, every tax-deductible donation, every voice matters.

Together, we can change the future of diabetes care.

08/29/2025

Imagine this: you’re taking 200 units of insulin every day… and your blood sugar still spikes over 300.

For too many people with type 2 diabetes, that’s reality. They’re told to “expect” blindness, dialysis, amputations, as if decline is inevitable.

But here’s the truth:

Insulin resistance can be reversed.

With the right tools, people don’t just reduce medication. They reclaim their lives.

Virta Health’s 2-year study is one of many examples that proves it:

✔ 94% of the 349 adults with T2D reduced or eliminated insulin therapy
✔ A1C dropped from 7.6 to 6.3 on average

Diabetes doesn’t have to be a slow decline.

It can be a story of reversal, renewal, and freedom.

That’s why we’re here — to spread hope, fight misinformation, and fund education that helps people reverse type 2 diabetes naturally.

Join us in rewriting the future of diabetes.

https://www.americandiabetessociety.org/donate

08/27/2025

Why are so many people stuck on more insulin, not less?

The truth is, type 2 diabetes isn’t primarily a disease of “not enough insulin.”

It’s a disease of insulin resistance, when your body stops responding to the insulin you already have.

That’s why adding more insulin often doesn’t fix the problem… it can make it worse.

But here’s the good news: research shows insulin resistance can be reduced through food, lifestyle, and stress management (DeFronzo, 2009).

Many people are lowering — and even eliminating — their need for insulin.

We’re on a mission to spread this truth. Too many people have been told diabetes is a one-way street. It’s not.

Join us in raising awareness (and hope) with out virtual fundraiser. Together, we can change the narrative around type 2 diabetes.

🔗 Visit our website to make a tax-deductible donation today: https://www.americandiabetessociety.org/donate

08/19/2025

Myth: “You’ll be on medication for life.”
Truth: Type 2 diabetes is not an inevitable decline.

Research shows many people can reverse insulin resistance, lower blood sugar, and even come off medications with the right lifestyle changes.

This isn’t false hope. It’s fact.

When you:

Prioritize protein and nutrient-dense foods,
Keep carbs low,
Move your body daily, and
Support sleep and stress management

the body can heal.

The tragedy? Most patients never hear this message from their doctor until it’s too late.

It’s time to rewrite the story: Type 2 diabetes is not a life sentence. It’s a condition you can take control of.

08/18/2025

Most people are told the same story after a type 2 diabetes diagnosis: “You’ll be on medications for life.”

But here’s the truth: type 2 diabetes is not a life sentence.

It’s a condition driven by insulin resistance, and insulin resistance can be improved naturally.

Here’s what happens when you lower carbs and focus on real, whole foods:

- Blood sugar stabilizes fast
- Energy levels return
- Medications get reduced or eliminated
- The condition doesn’t just “slow down.” It can reverse.

This isn’t wishful thinking; it’s science. Clinical trials have shown that lifestyle interventions—especially carbohydrate restriction—outperform standard “eat less, move more” advice.

So why aren’t more people told this at diagnosis? Because our current system is built around managing disease, not reversing it.

But you don’t have to wait. Every meal is a chance to change your future.

You’re in control. Your blood sugar doesn’t have to be.

Address

4900 Fournace Place
Bellaire, TX
77401

Website

https://www.americandiabetessociety.org/

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