The American Diabetes Society

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The American Diabetes Society

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01/09/2026

Calories matter, but they’re not the whole story.

Hormones determine whether calories are burned or stored,�and carbohydrates have a powerful effect on insulin, the body’s primary fat-storage hormone.

When insulin stays high, fat loss becomes harder and hunger gets louder even at the same calorie intake.

This isn’t about ignoring calories.�It’s about respecting biology.

Biology first. Math second.

01/08/2026

Medications play a role, but they don’t address the biology driving type 2 diabetes.
When insulin resistance improves, many people can reduce reliance on meds safely under medical guidance.

01/05/2026

The idea that type 2 diabetes is permanent is outdated.

It’s rooted in insulin resistance — and insulin resistance can improve.

Real food + lifestyle can change outcomes.

01/03/2026

If willpower worked, it would have worked by now.

Cravings aren’t a character flaw.
They’re a metabolic signal.

High insulin and unstable blood sugar keep hunger loud and constant.
Lower insulin brings steadier glucose and a calmer appetite.

The solution isn’t more discipline.
It’s fixing the system driving the cravings.

Willpower matters, but it isn’t the whole story.

This isn’t about removing personal responsibility.
It’s about giving willpower a fair chance by fixing the metabolic environment first.

01/01/2026

For years, people have been told to “just try harder.”

But willpower isn’t broken — biology is.

When insulin stays high, hunger stays loud. Blood sugar swings. Cravings feel urgent, not optional. In that state, even the most motivated people struggle to follow through.

That’s not a personal failure.
That’s a metabolic one.

Chronically elevated insulin:
• Keeps fat locked in storage
• Drives blood sugar instability
• Creates constant food noise

When insulin is addressed through real food and lifestyle changes, something shifts. Appetite calms. Cravings lose their grip. Decisions feel easier, not forced.

Willpower still matters.
It just works best after the hormonal environment is fixed.

Stop blaming yourself.
Start fixing the system.

12/31/2025

Most diets don’t fail because people lack discipline.
They fail because they ask willpower to fight biology.

Calorie-focused diets often keep carbohydrates high and insulin elevated. When insulin stays high, hunger stays loud, cravings stay relentless, and food feels urgent, not optional.

People white-knuckle it.
They follow the plan.
And eventually, the biology wins.

That’s not a character flaw.
That’s a metabolic mismatch.

When insulin comes down, everything changes:
• Appetite begins to regulate
• Cravings lose their grip
• Willpower finally has leverage

The goal isn’t endless restraint or lifelong struggle.
It’s creating a metabolic environment where restraint isn’t constantly required.

Fix the system. Then willpower can do its job.

12/30/2025

Cravings aren’t a lack of willpower.
They’re a metabolic signal.

When cravings feel constant or urgent, it often means insulin is staying elevated and blood sugar is swinging. In that state, your body is stuck in storage mode, and food feels necessary, not optional.

This is why so many people feel “out of control” around food despite doing everything they were told.

The shift happens when insulin comes down.
Steadier blood sugar leads to a calmer appetite, fewer cravings, and less food noise.

That’s why people are often surprised to say, “I finally feel normal around food.”

The goal isn’t fighting cravings forever.
It’s changing the metabolic conditions that create them.

12/26/2025

We've all heard it: “Cholesterol is bad. Cut it at all costs.”

But cholesterol itself isn’t the enemy — it’s a vital component of your cells, hormones, and metabolism. (CDC: Cholesterol Myths and Facts)

The real issue isn’t total cholesterol — it’s the pattern created by insulin resistance. In people with type 2 diabetes, you often see:

• Elevated triglycerides
• Low HDL (“good” cholesterol)
• Small, dense LDL particles

This abnormal pattern is strongly tied to insulin resistance — the same root cause behind type 2 diabetes. (PubMed, PMID: 10418856)

Dietary cholesterol alone doesn’t consistently predict risk, and simply lowering cholesterol numbers doesn’t fix the metabolic system that created them. (CDC: Cholesterol Myths and Facts)

At ADS, we look beyond single labs. We look at the whole system:

✔ Insulin signaling
✔ Inflammation
✔ Glucose regulation
✔ Lipid metabolism

Managing cholesterol matters — especially in diabetes — but not in isolation. Metabolic health is the true priority.

If you’re tired of fear-based cholesterol advice, share this with someone who deserves a clearer picture.

12/25/2025

Standard care focuses on:
• Lowering blood sugar
• Adding medications
• Increasing insulin

But insulin resistance doesn’t improve that way.

👉 More insulin can worsen resistance
👉 Resistance drives higher doses
👉 Higher doses drive more complications

That’s not progression.
That’s reinforcement.

When insulin is addressed at the root:
• Blood sugar improves
• Medications decrease
• Complications slow or reverse

Diabetes doesn’t have to get worse.
But the approach has to change.

Stop managing symptoms.
Start healing the system.

12/24/2025

Metabolic health doesn’t come from balance. It comes from biology.

Moderation works for alcohol.
It doesn’t work for insulin resistance.

Stability does.

Fewer spikes.
Real food.
Lower insulin.

12/21/2025

For decades, people were blamed for “poor choices” and “lack of discipline.”

But here’s the truth:
Type 2 diabetes isn’t a moral failure.
It’s a hormonal condition.

👉 Chronically high insulin blocks fat burning
👉 Drives hunger and cravings
👉 Makes blood sugar harder to control

When insulin stays high, eating less feels impossible.

That’s not weakness.
That’s physiology.

Lower insulin, and everything changes:
• Hunger calms
• Blood sugar stabilizes
• Energy returns

Stop blaming people.
Start fixing the biology.

12/20/2025

If the standard approach to type 2 diabetes worked, people would be getting healthier — not sicker.

Instead, we see more medications, more complications, and less hope.

That’s not success. That’s symptom management.

Type 2 diabetes is driven by insulin resistance — and insulin resistance can improve.

Blood sugar can normalize.
Medications can be reduced or eliminated.
Health can return.

The radical idea isn’t real food or low-carb.
The radical idea is telling people decline is inevitable when healing is possible.

It’s time to stop managing disease.
It’s time to fix the system.

Address

4900 Fournace Place
Bellaire, TX
77401

Website

https://www.americandiabetessociety.org/

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