The American Diabetes Society

04/16/2026

Vitamin B1 is found in a range of foods, but not all sources are equal in how well the body can use them.

Animal-based sources like pork, fish, and organ meats tend to provide more bioavailable B1. Plant sources such as seeds and nuts also contain B1, though absorption varies because fiber and certain plant compounds.

Preparation methods also matter. High heat, processing, and curing can reduce B1 content in foods.

In addition, certain lifestyle factors, such as alcohol intake, high consumption of coffee or tea, magnesium deficiency, and some medications, can affect how well B1 is absorbed and utilized.

Nutrient intake ≠ nutrient utilization.

For individuals with prediabetes, type 2 diabetes, or insulin resistance, these details can become more relevant, as metabolic health depends not only on macronutrients, but also on micronutrient status.

A well-formulated diet supports both.

Follow for evidence-based metabolic health education.

04/14/2026

Vitamin B1 (thiamine) plays a foundational role in how the body processes carbohydrates.

It is required for enzymes that help convert glucose into usable energy at the cellular level. It also supports mitochondrial function, which is essential for overall energy production, brain function, and nerve health.

When B1 levels are low, the body may struggle to efficiently use glucose. This can contribute to symptoms like fatigue, brain fog, and neuropathy, many of which are commonly seen in individuals with metabolic dysfunction.

For those with prediabetes, type 2 diabetes, or insulin resistance, understanding nutrient status is an important part of the bigger picture.

Metabolic health is not just about blood sugar. It’s also about how the body processes and uses energy.

Follow for evidence-based metabolic health education.

04/11/2026

Looking for a meaningful way to celebrate your birthday this year?

You can now support the American Diabetes Society directly through Facebook fundraisers.

Instead of gifts, you can invite your friends and family to contribute to something that creates lasting impact: helping expand access to evidence-based education, community outreach, and research in metabolic health.

Every fundraiser helps us reach more individuals and families with the tools and knowledge to improve their health.

If ADS has made a difference for you, this is a simple way to pay it forward.

Thank you for being part of this mission.

04/09/2026

Blood sugar is an important marker, but it is not the whole story.

In the early stages of metabolic dysfunction, the body often compensates by producing more insulin to keep blood glucose within a normal range.

This means insulin resistance can develop years before blood sugar levels begin to rise.

A more complete understanding of metabolic health includes looking beyond glucose alone and considering underlying drivers like insulin dynamics.

Follow for evidence-based education on metabolic health and diabetes.

04/07/2026

Metabolic dysfunction is more common than many realize.

According to a 2019 study, 88% of U.S. adults have at least one marker of metabolic disease. These markers can include insulin resistance, elevated blood glucose, abnormal lipid levels, or excess body fat.

Many of these changes develop gradually and may go unnoticed for years.

Increasing awareness around metabolic health is an important step toward earlier intervention and improved outcomes.

Follow for evidence-based metabolic health education.

04/06/2026

Metabolic health is often discussed in terms of blood sugar alone.

But blood glucose is only part of the picture.

Insulin resistance is one of the primary drivers of type 2 diabetes and broader metabolic dysfunction. When it goes unmeasured or unaddressed, early signs of dysfunction can be missed.

Improving outcomes starts with understanding the underlying mechanisms, not just the surface-level markers.

Follow for evidence-based metabolic health education.

04/06/2026

Have you explored our library of recipes yet? Check them out here and let us know which are your favorites!

https://www.americandiabetessociety.org/recipes

If you’re trying to reverse type 2 diabetes, you do not have to settle for tasteless “diet food.”

Both the The American Diabetes Society and the The SMHP (Society of Metabolic Health Practitioners) have multiple recipes that are delicious and can help you lower blood sugar while eating real, satisfying food that keeps you full and happy for hours.

Food can either keep you sick or help you heal.

I’ll include links to both recipe collections in the comments.

03/31/2026

Education is often the first step toward meaningful change.

When people understand how metabolic health works, they are better equipped to make informed decisions about their care.

Over time, that understanding can lead to improved outcomes for individuals, families, and communities.

At the American Diabetes Society, our work is focused on making clear, evidence-based education more accessible while supporting outreach initiatives and research that advance metabolic health.

If you value this kind of work, please consider supporting it below.

Learn more: AmericanDiabetesSociety.org
Support our mission: AmericanDiabetesSociety.org/donate

03/29/2026

Insulin resistance does not develop overnight.

It is a gradual process that often begins years before changes appear in standard lab markers.

When blood glucose rises frequently, the body increases insulin production to maintain balance. Over time, cells may become less responsive to insulin’s signal, leading to higher circulating insulin levels.

For a period of time, blood sugar may still appear normal. This is why early metabolic dysfunction can go unnoticed.

As insulin resistance progresses, blood glucose levels may begin to rise, eventually leading to prediabetes or type 2 diabetes.

Early changes happen quietly. Understanding this mechanism is an important step toward earlier awareness and more informed decision-making.

Follow for more evidence-based metabolic health education.

03/26/2026

Carbohydrates are often discussed as if there is a single “correct” amount for everyone.

In reality, carbohydrate tolerance varies.

Factors like insulin sensitivity, metabolic health, activity level, lifestyle factors like work or family stress, environmental stressors, micronutrient status...all influence how the body responds to carbohydrate intake.

For individuals with insulin resistance, reducing carbohydrate intake can help improve blood sugar control and overall metabolic markers.

For others, tolerance may be different.

There is no one-size-fits-all approach to nutrition.

Understanding these differences is an important part of moving toward more personalized, evidence-based nutrition.

Follow along for more research-informed insights on metabolic health.

03/24/2026

“I have changed your diagnosis to type 2 diabetes in remission.”

This message came directly from a patient’s provider after reviewing recent labs.

Alongside normalized A1C levels, they also reported:

• Triglycerides improved from 475 to 149
• Discontinued 10 medications
• Sustained results over multiple years

Experiences like this highlight what can happen when individuals better understand metabolic health and make consistent lifestyle changes.

Every journey is different. Outcomes vary. But education can change the trajectory.

If you’ve experienced meaningful improvements in your metabolic health, we’d value hearing your story.

Your experience may help someone else take the first step.

Learn more or share your story:
AmericanDiabetesSociety.org