Learn Self-compassion

Learn Self-compassion I enjoy working with people who are willing to try out new ways of living well and enjoying life.

Whether a person is struggling with some depression or anxiety, we can talk about what is happening and find new ways to help the person cope with concerns and learn to live more fully. Talking about what is happening in one's life and sharing concerns can lead to new ways of approaching issues and lead a person to begin living up to his or her potential.

03/24/2014

Self-compassion: How long have you believed that negative thought about yourself? What would happen if you learned to let that belief go?

03/19/2014

Self-compassion: Being who you are.

03/12/2014

Self-compassion: Take a moment to breathe slowly and deeply and simply enjoy your breath.

03/11/2014

Self-compassion: Thank your body for taking you through all of your life, even when you may not have been so kind to yourself.

03/10/2014

Love your neighbor as yourself. Do you remember to love yourself?

03/06/2014

The importance of self-compassion: Be as kind to yourself as you are to your best friend. What a novel idea!

03/05/2014

Self-compassion: Acknowledge that you are human and make mistakes just like everyone else.

03/04/2014

Self-compassion: Instead of judging yourself for having a thought or feeling, just notice them and be curious about them.

03/03/2014

“The place God calls you to is the place where your deep gladness and the world’s deep hunger meet.” ― Frederick Buechner, Wishful Thinking: A Seeker's ABC

02/27/2014

Self-compassion includes living your vision.

02/26/2014

Be compassionate about your body size. “ Your only crime is having been born a human being in a society where food is abundant and physical activity is increasingly unnecessary (Lillis, J., Dahl, J., & Weineland, S.M., The Diet Trap (2014))

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