West University Wellness

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Bellaire, TX
West University Wellness

Do you want the best chiropractic and wellness care in Houston, TX? Come by West U Wellness, so we can help you and your family achieve your health goals.

Our specialty is pediatric and pregnancy patients. We are the premier chiropractic office in Houston for pregnancy and pediatric chiropractic. We also provide a full complement of massage therapy services, yoga, and acupuncture.

11/21/2025

Did you know CBD can do this? ⬇️
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When applied along the vagus nerve pathway (neck, behind the ears, upper chest), CBD cream can help:
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🌿 Calm nerve inflammation
🌿 Support your body’s natural relaxation response
🌿 Activate parasympathetic signals
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The gentle massage combined with CBD’s anti-inflammatory properties works wonders for vagus nerve support and overall stress relief!
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We love recommending this as part of a holistic approach to calming your nervous system! Grab some after your next massage or adjustment!
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To book a CBD massage, tap the link in bio or give us a call at 📲 (713) 490-2225
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11/20/2025

Our schedule will fill up quickly the week of Thanksgiving!
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This is your sign to make an appointment NOW and help your future self enjoy the upcoming holiday 🦃 🙌
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To book an appointment, tap the link in bio or give us a call at 📲 (713) 490-2225
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11/19/2025

4 ways to overcome anxiety at work 💼
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Stress is inevitable, but it doesn’t have to run your day. Here are 4 evidence-based ways to manage it effectively:
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1. Box Breathing 📦
Inhale for 4, hold for 4, exhale for 4, hold for 4. This technique lowers heart rate and activates your parasympathetic nervous system to reduce anxiety.
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2. Movement 🚶‍♀️
Light exercise or stretching helps release built-up tension and reset your nervous system.
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3. Short Breaks ⏸️
Regular pauses boost focus and prevent burnout. Step away from your desk—even for 2 minutes!
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4. Gratitude Practice 🙏
Shifts your mindset towards resilience and positivity. Name 3 things you’re grateful for right now.
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Try one (or all!) of these today and notice the difference. Your nervous system will thank you!
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Which strategy will you try first? Tell us below! ⬇️
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11/17/2025

Chiropractic care is one of the most powerful ways to calm your vagus nerve! 🧠🙌

Your vagus nerve is your body’s built-in relaxation system; it’s the key to activating your Parasympathetic state (a.k.a. ‘rest and digest’ mode).

When your vagus nerve is functioning well, you feel calm, grounded, and resilient to stress.

Here’s how chiropractic care supports your vagus nerve:

🦴 Spinal alignment matters
Your vagus nerve travels from the base of your brain down through your neck and spine. Misalignments (subluxations) can create interference, disrupting vagus nerve communication.

⚡ Adjustments activate the parasympathetic
Chiropractic adjustments help restore proper nerve flow, allowing your vagus nerve to send clear signals of safety and calm throughout your body.

💆‍♀️ The result:
Better stress response, improved digestion, deeper sleep, reduced anxiety, and an overall sense of well-being.

Your nervous system controls everything in your body. When it’s balanced, you feel your best! Ready to support your vagus nerve? We’re here to help! To book an appointment, tap the link in bio or give us a call at 📲 (713) 490-2225

11/14/2025

Booking your next adjustment or massage just got easier!
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We’re excited to announce that you can now schedule your chiropractic appointments and massage therapy sessions online through the Jane app! 🤩
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Book at your convenience, even if it’s at 2 am and you’re desperate for an adjustment or massage 😉
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Download the Jane app today!
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11/13/2025

Strengthen your feet and say goodbye to that stubborn pain!
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These three exercises help with foot pain, arch support, and ankle soreness. 👣
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All exercises will be for 5 seconds! Increase by one second daily as you continue to do these exercises.
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1. Lift only your big toe with all the other toes remaining on the ground.
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2. Keep your big toe on the ground, then raise the rest of your toes.
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3. Spread all ten of your toes as wide as you can!
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Repeat these daily, and you will notice a difference in your foot pain! SAVE this video for reference!
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11/12/2025

📣 Calling all parents in Houston 📣
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Emily Hansen is leading adult-child classes at 👨‍👩‍👧‍👦 🍎
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These classes will help parents to parent, learn Montessori principles, and connect with other parents while having fun!
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Available Adult-Child Sessions ⬇️
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Precrawling 🍼
Crawling/Toddlers 🧒
Walking/36 Months 👣
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Scan the QR code or check out their page for more information!
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11/05/2025

What are you looking forward to this month? 🦃🍂🍽️
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Share below!
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11/03/2025

🚨 Make sure you’re following so you don’s miss our new series on the vagus nerve! ⬇️
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Over the next few weeks, we’ll be sharing ways to support your vagus nerve and cultivate a true sense of calm. Perfect for anyone feeling stressed or anxious about the Holidays coming up!
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What is the vagus nerve? Your vagus nerve serves as the “on/off” switch to your Parasympathetic state!
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It’s a sensory nerve that starts at the base of the brain and travels down both sides of your neck through your stomach and intestines, enervating your heart and lungs, and connecting your throat, neck, ear, and facial muscles.
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When the Parasympathetic is active, our bodies are in a receptive state to heal. They feel safe, calm, and relaxed.
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Three easy ways to stimulate your vagus nerve:
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👃 PRANAYAMA (a.k.a. alternate-nostril breathing)
This can help balance the left and right sides of your vagus nerve. As you breathe, alternate the left and right nostrils for a total of 9 complete breaths.
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🎶 SING / HUM / CHANT
Vibrations of sound, including chanting or humming, can stimulate your vagus nerve and improve heart rate variability.
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🔄 HEAD ROLLS
Bring your chin to your chest, then roll your head in a complete circle 3-5 times. Then reverse.
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🛎️ Turn on your post notifications so you don’t miss our next video about the vagus nerve next week, where I’ll share my top supplement recommendation to support your vagus nerve!
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Address

5107 Bellaire Boulevard , Suite 210
Bellaire, TX
77401

Telephone

+17134902225

Website

http://www.westuwellness.com/

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Our Mission

We are the premiere chiropractic office in Houston for pregnancy and pediatric chiropractic. Four of our chiropractors are advanced certified through the International Chiropractic Pediatric Association in pregnancy and pediatric chiropractic treatment. We also provide a full complement of massage therapy services, Pilates, yoga, and acupuncture while still maintaining the personal relationships and one-on-one service of a small business. Just because you’re pregnant, it does not mean you have to suffer with back pain, sciatic issues, SPD, or headaches. Regular chiropractic care can help improve pelvic alignment and studies have shown that this can help reduce labor times. For babies, we also believe that gentle chiropractic and craniosacral treatment can assist in optimizing nerve flow so that children can develop to their greatest potential. We have seen patients with latch and nursing issues, colic, reflux, plagiocephaly, torticollis, constipation, chronic ear infections, and scoliosis improve with chiropractic treatment (just to name a few conditions). Our clinic offers additional services for people of all ages and from all walks of life who are seeking ways to improve their health and posture without medication or surgery.