
03/26/2025
🧠🚴♂️ Research Alert!
The Journal of Attention Disorders explored how aerobic exercise affects cognitive flexibility in children with ADHD — and the results are promising! 🙌
👧👦 36 kids (18 with ADHD + 18 neurotypical peers) completed tasks after:
✅ 20 min of moderate cycling
❌ OR a no-exercise control activity
What they found:
💡 BOTH groups showed better cognitive flexibility after aerobic exercise
💓 Exercise triggered parasympathetic withdrawal (more alert + ready to respond)
🎯 Suggests that short bursts of movement can prep the brain for flexible thinking — super helpful for school tasks, transitions, and tests!
✨ Just 20 minutes of movement = a big brain boost!