09/10/2025
๐ Ways to Boost Magnesium & Relax Muscles
โข Epsom Salt Bath: Epsom salts contain magnesium sulfate, which can be absorbed through the skin, soothing sore, cramping muscles.
โข Foods Rich in Magnesium: Dark leafy greens, pumpkin seeds, almonds, black beans, and even dark chocolate ๐ซ are great ways to nourish your muscles from the inside out.
โข Massage Therapy: Massage increases blood flow to cramp-prone areas, delivering oxygen and nutrients (like magnesium) to muscles while flushing out lactic acid. This helps reduce stiffness and prevents future spasms.
๐โโ๏ธ Combine nutrition, relaxation, and massage for the ultimate cramp-busting routine!
๐ Book your next session today and give your muscles the magnesium + massage therapy combo theyโll thank you for.
๐ Rejuvenation Room, Belle Chasse
๐ (504) 913-1252
๐ Book online:
Rejuvenation Room offers a serene environment for clients seeking professional waxing, facials, and massages.