Adaptive Yoga Resource

04/29/2026

We are always on the go and this is just one example of how we bring adaptive yoga magic to our students 🌟

04/28/2026

Online, Introduction to Adaptive Yoga Training

On Sunday, May 17th from 9:30am-12:00pmET I’ll be leading a public online Introduction to Adaptive Yoga Training. You do not need any prior yoga knowledge or certification to join us.

If you’re looking to better understand adaptive / inclusive yoga, build skills to share with your clients, or gain a little more knowledge before committing to one of our larger trainings~ this is for you.

💻Sunday, May 17th from 9:30am-12:00pmET
🌎Join from anywhere, interactive zoom training
✨NO PRIOR YOGA TRAINING NEEDED!
📝CEU or YACEU for those who wish to opt in

I can’t wait to share this training. The last one sold out so be sure to register soon!

🌟REGISTER HERE: https://www.eventbrite.com/e/intro-to-adaptive-inclusive-yoga-training-tickets-1985106423751?aff=oddtdtcreator

04/26/2026

In just three weeks we will be sharing an online, Introduction to Inclusive and Adaptive Yoga Training!

🌟Sunday, May 17th from 9:30am-12:00pmET
🌎Online, you can join from anywhere in the world
🧘🏼‍♀️No prior yoga experience or training required
💻Option to receive CEU or YACEU

Our last training sold out so be sure to secure your spot via the link in my bio!

Register here: https://www.eventbrite.com/e/intro-to-adaptive-inclusive-yoga-training-tickets-1985106423751?aff=oddtdtcreator

04/24/2026

🌟 NEW SERIES STARTING 🌟

Join us for our next Adaptive Yoga Series with Princeton Recreation! You do not need to be a princeton resident to join!

Tuesdays 4/28-6/9
•Kids session, 5:30-6:00pm
•Teen + Adult session, 6:05-6:35pm
•Preregistration is required!

These sessions are for individuals with IDD (intellectual developmental disabilities). We welcome new and seasoned practitioners to join us!

💓 Link to register here: https://princetonnj.gov/878/Adaptive-Programs-Activities

04/24/2026

You can listen to Accessible Yoga Practices and my conversation here: Exploring Asana for Folks with Paralysis.

Caroline, a PTA and E-RYT 500, shares her experience teaching accessible yoga through a thoughtful, specialized lens.

💓 I would love to hear your favorite part in the comments below!

04/21/2026

June 19-21 Get your tickets 🎟️ today! www.smokymountainyogafest.com

04/21/2026

Join us tomorrow, 4/22 at 7pmET for an Instagram Live conversation: Exploring Asana for Folks with Paralysis.

Caroline, a PTA and E-RYT 500, and Sophie Schnitzlein, E-RYT 500 and CYT, will share their experience teaching accessible yoga through a thoughtful, specialized lens.

💓We’d love to have you there. Tune in on Instagram Live on 4/22 at 7 PM ET. Link below to our profile!

04/17/2026

Join me for an inclusive + adaptive yoga class at 2026 Smoky Mountain Yoga & Wellness Festival!

I’ll be leading an adaptive practice designed for Yoga practitioners of all abilities. Guided by dynamic cueing and adaptive sequences, you will get to explore your practice in a supportive environment that fosters connection and empowerment.

You will have the option to…
🪑Practice seated or standing
📝Use a verity of visual cues
💓Chat about adaptive yoga and how to make your practice more inclusive

Here are the details to join:
🧘🏼‍♀️Saturday, June 20th from 1:00pm-2:30pm in the community center.
🛍️ Stop by our booth and say hi! We will have some yoga merch + products!
🎟️ Purchase a ticket via the link in my bio.

I am SO excited to connect with you all there!
Smoky Mountain Yoga & Wellness Festival

04/07/2026

🌟New Upcoming Programming🌟

🧘🏾New adaptive kid, teen, and adult series with Princeton Rec
•Tuesdays, starting 4/28
•Kid session, 5:30-6:00pm
•Teen + adult session, 6:05-6:35pm

🧘🏼‍♀️New adaptive adult yoga at West Windsor
•Tuesdays, starting 4/14
•Adult session, 6:00-6:45pm

💻 Online Yoga Training
•2.5 hour Intro to Inclusive and Adaptive Yoga
•May 17, 9:30am-12:00pmET
•No prior yoga certification required to join

☮️ We have one weekly spot for 1:1 sessions open!
•must be within central NJ or bucks county PA

pre-registration is required for all programming. Link in comments to register!

03/30/2026

🙏🏼 REGISTRATION IS OPEN!

Your favorite series is starting on 4/28 in Princeton, NJ!
Adaptive kid, teen, and adult yoga:
•kids sessions, 5:30-6:00
•teens + adults sessions, 6:00-6:30

❤️ You DO NOT need to be a Princeton resident to join us. Come practice and bring a new friend!

🔥Registraion is required!! Link in comments to sign up!

Princeton Recreation Department

03/26/2026

We will be sharing inclusive yoga this year at Smoky Mountain Yoga & Wellness Festival… read this amazing article by Yoga Journal about the fest🙌🏼

Wellness fests invite you to move, breathe, and co-regulate.