Adaptive Yoga Resource

10/22/2025

🍂 Fall is in full swing, and our amazing instructors and practitioners are fully embracing the season with movement, breath, and connection.

As we approach mid fall we’ve got some fun opportunities for you to practice with us!

🌟Sunday Series in Plainsboro, NJ Yoga
🗓️ New series begins 11/2, registration is required!
🧘🏽 Kid, teen, and adult sessions are open!

🌟Tuesday Series in Princeton, NJ Yoga
🗓️ New series begins 11/18, registration is required!
🧘🏽 Kid, teen, and adult sessions are open!

♥️ Adaptive Yoga Training, NJ
🗓️ Registration is Open!
🧘🏽 link in comments + learn more- no prior yoga certificate is required to join!

We can’t wait to see you at some (or all) of these events!!

10/14/2025

🎉 Calling all parents, yoga teachers, educators, & wellness professionals!

We’d love to share tons of adaptive wellness practices with you through our 12 hour, internationally accredited, adaptive yoga training! You do not need a prior yoga teacher training to join.

♥️ Link in comments to learn more!

09/26/2025

One of your ✨favorite✨ series is starting again this coming week!

Join us for adaptive yoga with Princeton Recreation Department!

⬇️Here are the details
•two five week series starting on 9/30!
•Tuesdays
•kid sessions- 5:30pm-6:00pm
•teen & adult- 6:05pm-6:35pm
•mats and props are provided!

♥️ You must pre-register to join! Link is in comments!

We are SOOOO excited to see ya back on your mat!

09/10/2025

We can’t wait for our adaptive yoga sessions to start in just a few weeks! Be sure to register🙌🏼🫶🏼🙏🏼

Fall Adaptive Yoga sessions with the Adaptive Yoga Resource are starting Tuesday, September 30th.

For More Info: www.princetonrecreation.com

To Register: register.communitypass.net/princeton under “2025 Adaptive Recreation Activities”

09/10/2025

It’s finally here!!! Our first ever PUBLIC ADAPTIVE YOGA TRAINING in New Jersey🎉

Join us for a 12-hour Yoga Alliance Accredited immersive training designed to equip yoga instructors, therapists, educators, caregivers, parents, and wellness professionals with the knowledge and practical skills to confidently guide individuals with intellectual, developmental, and physical disabilities through yoga and embodiment practices.❗️Since this is a public training, you do not need a prior yoga teacher training or work for IDD programming to join. This is open to ALL and we are SO excited to offer this to YOU!

•The training will be held in Princeton, New Jersey •January 23rd - January 25th, 2026.
•Early bird pricing ends 10/19/25
•DM us if you’re in need of financial assistance or have questions!

🌟The link to register and learn more is below🌟

♥️ This photo is from the last training we held in Asheville, NC at Asheville Yoga Center! We had such a dynamic & powerful group of change makers who are ready to share adaptive yoga in their communities.

We can’t wait to have you at our training!

🙌🏼🫶🏼 Register + learn more: https://www.eventbrite.com/e/adaptive-yoga-teacher-training-princeton-new-jersey-tickets-1618597050349?aff=oddtdtcreator&fbclid=PAdGRleAMtnsxleHRuA2FlbQIxMQABp-ZCeIc27cohsjcw2VEjXahwHeaguJ3DLd39EdubODwokBuqUpkyN8rjutzK_aem_-K_HZapogLiLnI-k6pCgcQ

09/03/2025

Alright friends… We’ve got a TON of opportunities for you to practice & learn with us in New Jersey this fall and winter!

🌟 Tuesday Adaptive Yoga with Princeton Recreation Department

🌟 Sunday Adaptive Yoga in Plainsboro, NJ

🌟 Our first Public Yoga Training in New Jersey! Since this is a public training you do not need to have any prior yoga training or certification.

Pre-registration is required for all of our events, workshops, trainings, and classes. This allows us to keep our class sizes small to best serve YOU! You can find the links to register in the comments.

♥️ We are so excited for all that’s to come… if you have any questions send us a DM

08/27/2025

🍂 Registration for our public fall programming is OPEN! ~link in comments below!

I am excited to share two opportunities for you to join us for Public Adaptive Yoga in New Jersey!

🌟Tuesday Adaptive Princeton Recreation Yoga
Sessions will begin on 9/30
• Kids Sessions: 5:30pm-6:00pm | Register Here
• Teens and Adult Sessions: 6:05pm-6:35pm |

🌟Sunday Adaptive Plainsboro Recreation Yoga
Sessions will begin on 9/21
• Ages 13 & Up: 10:35-11:05 am
• Ages 7-12: 11:10-11:40 am

Registration is required for both series! We would LOVE to have you join us. Whether you are returning to your mat or joining us for the first time, these classes are desired to bring functional movement, social emotional learning, connection, and FUN to all!

08/19/2025

🎉Registration is now OPEN for our Princeton Recreation Adaptive Yoga Series!

Join Daira on Tuesdays starting 9/30…
•Kid sessions: 5:30pm - 6:00pm
•Teen + Adult sessions: 6:05pm - 6:35pm

Our adaptive recreation classes catered to individuals with intellectual, developmental, and / or physical disabilities. Each class follows a similar format that allows our students to experience the benefits of a yoga practice. We welcome individuals with disabilities who are interested in experiencing yoga in a supportive and adaptive way.

🧘🏽 Registration is required for this series! You can sign up via the link in comments! We absolutely cannot wait to see you there!

Princeton Recreation Department

08/13/2025

In our last training we explored ways we can encourage our students 🤍 Verbal and nonverbal communication is a powerful tool to utilize while sharing adaptive yoga… especially since many of our participants communicate in different ways!

Whether you share words of encouragement verbally or nonverbally, this can help to reinforce autonomy, boost confidence, and celebrate wellbeing!

This is a short list of cues you can start implementing when sharing yoga♥️

-yoga

08/05/2025

07/09/2025

Hi all! I would love for you to join our upcoming Adaptive Yoga Training in Asheville, NC at Asheville Yoga Center! You can learn more and register by visiting the link in the comments below♥️

Here are the details:
August 1 - 3

Join us for a 12-hour immersive training designed to equip yoga instructors, therapists, educators, caregivers, and wellness professionals with the knowledge and practical skills to confidently guide individuals with intellectual, developmental, and physical disabilities through yoga and embodiment practices.

This training goes beyond modifications—it’s about empowering individuals to experience autonomy, joy, and connection through yoga. Whether you’re teaching in a studio, hospital, classroom, or one-on-one setting, this training will equip you with foundational tools to adapt a yoga practice effectively.

06/26/2025

It was so great to flow with new and old friends at princeton yoga fest 🫶🏼🧘🏽‍♀️🙌🏼 From kids to adults, the adaptive flow was full of joy, movement, and connection💓 Yoga for All!