Adaptive Yoga Resource

01/29/2026

Here are a few new public classes we are hosting! Would love to have you there 🫶🏼💗📿

01/27/2026

Sunday flow is BACK!

✨Join Sophie on 2/1 & 2/8 for an adult adaptive flow!
✨10:30am-11:30am at Princeton Recreation~ Nj!

For this flow class, we require that the attendees have previous experience with yoga!!! If you want to join but don’t have prior experience, come to our Tuesday class!

♥️Pre-registration is required! Limited space so be sure to sign up quickly!

🌀Looking into the future… a new Tuesday series with Daira is starting on 3/4! Registration is OPEN!

See ya on the mat!

Princeton Recreation Department
Register here: https://princetonnj.gov/878/Adaptive-Programs-Activities

01/26/2026

Look at these change makers!
This group is now equipped with foundational skills and tools to share adaptive yoga.

♥️Hope you can join us next time: https://adaptiveyogaresource.com/ytt

01/24/2026

Day 1 of our adaptive yoga training was ✨incredible✨

Today we…
✏️explored commonly used terms like inclusive, adaptive, and accessible
📑learned out emotional regulation, the doshas, and elements~ and how they all coexist
🐨played an animal name game
🤝went over how to be an observer to best serve our clients
🫁practiced asana and pranayama
💗got to know one another & laughed

Day one was an amazing beginning to an impactful weekend ahead!

01/22/2026

SO excited for our NJ 12 hour Foundations of Adaptive Yoga training starting TOMORROW!

01/22/2026

Our Sunday Flows are SO much fun we just had to ADD TWO MORE SESSIONS in Princeton, NJ!

Join Sophie…
✨ 2/1 @ 10:30am-11:30am
✨ 2/8 @ 10:30am-11:30am
✨Pre-registration is required!

I hope you can make it… we’d love to have you there!

01/21/2026

Hope you can join us!
Link in comments to register!

Adaptive Yoga Flow Pop-Ups start Sunday, 2/1. This series is designed for those with prior yoga experience! For Teens & Adults Ages 16+.

For More Info: http://princetonrecreation.com

To Register: https://register.communitypass.net/princeton under "2026 Adaptive Recreation Activities"

01/20/2026

As an adaptive yoga instructor you DO NOT…

1. need to know your client’s diagnosis or full medical history. Sometimes, information is offered freely, other times you may go into a session with limited information. You can learn a great deal through observation, presence, and listening. As a yoga teacher, you are not a doctor. It is important to stay within your scope.

2. have to correct postures unless they are harmful. When someone is being open enough to practice, it’s beneficial to me mindful around how you “correct” and offer feedback. Build rapport before you offer feedback.

3. have to only teach asana… meditation, mantra, and pranayama are all powerful elements to incorporate.

3. fill every moment with cueing or verbal direction. Allow room for silence.

4. need to expect consistency or “improvement” from session to session.

5. need to focus on creating goals or outcomes. Being present in the practice and moment is powerful.

♥️ In adaptive yoga, you do not need to force, fix, explain, or prove anything. You are here to offer options, cultivate safety, and honor choice. When we let go of doing, we create space for autonomy, presence, and true inclusion.

01/19/2026

Our goal is to foster an empowering environment where all yoga shapes are honored and valued equally.

We make this come to life by opting out of demoing and cueing in a hierarchical way.

If you…
• Demo with props and blocks first
• Introduce different expressions of a poses
• Treat each yoga shape practiced as equal

You begin to create a space where empowerment is built through movement.

Using neutral language and moving away from hierarchical cues helps create an environment where practitioners feel supported in choosing what feels best for their minds and bodies.

If you want to elevate the way you cue your classes comment CUES and I’ll send you some information.

01/18/2026

Here is an inside look at our Sunday Adaptive Flow✨Today we practiced…💗 Affirmation 🌑 Moon Salutations (the new moon is tonight!)🙏 Deep breathing with prayer hands🌲 Tree Pose📿 Mantra☮️ Relaxation This flow was the perfect way to start a peaceful day!