What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 6pm

Adaptive Yoga Resource

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United States
Belle Mead, NJ
Adaptive Yoga Resource

Empowering yoga experiences for neurodiverse and neurotypical individuals!

07/09/2025

Hi all! I would love for you to join our upcoming Adaptive Yoga Training in Asheville, NC at Asheville Yoga Center! You can learn more and register by visiting the link in the comments below♥️

Here are the details:
August 1 - 3

Join us for a 12-hour immersive training designed to equip yoga instructors, therapists, educators, caregivers, and wellness professionals with the knowledge and practical skills to confidently guide individuals with intellectual, developmental, and physical disabilities through yoga and embodiment practices.

This training goes beyond modifications—it’s about empowering individuals to experience autonomy, joy, and connection through yoga. Whether you’re teaching in a studio, hospital, classroom, or one-on-one setting, this training will equip you with foundational tools to adapt a yoga practice effectively.

06/26/2025

It was so great to flow with new and old friends at princeton yoga fest 🫶🏼🧘🏽‍♀️🙌🏼 From kids to adults, the adaptive flow was full of joy, movement, and connection💓 Yoga for All!

06/16/2025

We’re so excited to be part of this weekend! Hosted by Arts Council of Princeton and powered by lululemon

♥️Come move, breathe, and connect with us during our Adaptive Yoga class — we welcome everyone to practice with us!

🗓 June 21st�🕑 2:00 PM – Kids�🕒 3:00 PM – Teens & Adults
✨ This class is free, but registration is required — donations are welcome and appreciated!
�🔗 Sign up through the link in comments!

We can’t wait to share space with you — the day is packed with yoga, wellness, and community. We’d love to have you with us 💫

06/06/2025

We are SO excited to share two inclusive yoga flows at Princeton Yoga Fest! Powered by lululemon and Arts Council of Princeton! Join AYR for an inclusive flow- we have a kids and teen / adult session open!

♥️The flow is free but you must register! Link in comments to join. We can’t wait!!!

06/03/2025

We’re so excited to share our brand-new AYR shirts — and even more thrilled to share that we’re partnering with St. Jude Children’s Hospital this month for their yoga challenge! 🧘‍♀️💛

✨ For the next two weeks, 50% of all shirt proceeds will go directly to support their lifesaving mission.

💲$30 (+$5 shipping)
📍Pickup available in Princeton, NJ or Asheville, NC
👚sizes Small - 2XL

Send me a text to place your order- 9086169552

We have a white t-shirt, tank top, and blue t-shirt!

I can’t wait to see everyone in their shirts!! 🫶🏼

04/28/2025

🌟Princeton Rec Yoga begins TOMORROW!

Adaptive kids session will run from 5:30-6:00
Adaptive teen / adult will run from 6:05-6:35

♥️Sessions are lead by our amazing instructor Daira! She cannot wait to see you all there! Link in comments to register!

04/06/2025

❗️Sunday morning yoga series with Plainsboro Rec starts this Sunday!

Here are the details:
🗓 Dates: Sundays, starting 4/13 ends 6/8
📍 Location: Novo, Plainsboro NJ
Ages 7–12: Sundays, 10:00–10:30 AM
Ages 12+: Sundays, 10:30–11:00 AM

Join us for a New Tuesday Evening Series with Princeton Rec!
Princeton Rec. kid, teen, and adult Series!

Here are the details:
🗓 Dates: Tuesdays, starting 4/29 ends 6/3
⏰ Times: 5:30-6:00 or 6:00-6:30 PM
📍 Location: Municipal Community Room (400 Witherspoon St, Princeton, NJ)

🫶🏼Links in comments to register

04/04/2025

🧘🏽‍♀️ TWO new adaptive yoga series starting soon 🧘🏽‍♀️

1️⃣ Join us for a Sunday morning series with Plainsboro Rec!

Here are the details:
🗓 Dates: Sundays, starting 4/13 ends 6/8
📍 Location: Novo, Plainsboro NJ
Ages 7–12: Sundays, 10:00–10:30 AM
Ages 12+: Sundays, 10:30–11:00 AM
❗️REGISTER by MONDAY!

2️⃣ New Tuesday Evening Series with Princeton Rec!
Princeton Rec. kid, teen, and adult Series!

Here are the details:
🗓 Dates: Tuesdays, starting 4/29 ends 6/3
⏰ Times: 5:30-6:00 or 6:00-6:30 PM
📍 Location: Municipal Community Room (400 Witherspoon St, Princeton, NJ)

🫶🏼We love practicing with each of you and are so proud of our dedicated yogis who consistently show up for their practice!

Links in comments to register!
Princeton Recreation Department

01/12/2025

🩷This weekend, we had the joy of welcoming 12 new families into The Adaptive Yoga Resource community!

It’s always exciting to witness the journey of our students from their very first session onward 🧘🏽‍♀️ Watching them embrace yoga as a tool for functional movement and emotional regulation is truly beautiful.

🪴We can’t wait to continue learning, growing, and sharing this practice together! Woohoo!

12/28/2024

New series starting! Preregistration is required- see the link to join us 🧘🏽‍♀️💓🌟

10/31/2024

Happy Halloween! 🎃

We’re excited to see everyone’s costumes in yoga today – bring your festive spirit!

👻 Check out our story for a special Halloween-inspired practice

Town Square at Princeton

09/24/2024

🎃👻 Join us for a Halloween event- Special Needs Resource Fair & Trunk-or-Treat + Halloween Dance Party!

See link in comments to join🧡

Address

Belle Mead, NJ

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm

Website

http://www.livelivelyyoga.com/

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