Center for Fitness and Health

Center for Fitness and Health Welcome to Mon Valley's premier health, fitness, and wellness center.
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We offer a friendly, upscale experience where we know you by name and make you feel like you're at home away from home.

05/02/2026

8am Spin and 9am Butts and Gutts are cancelled for Sunday, May 3rd

This class has been a huge hit! We are welcoming even more people to join!Krav Maga Football Combatives at the Center fo...
05/02/2026

This class has been a huge hit! We are welcoming even more people to join!

Krav Maga Football Combatives at the Center for Fitness and Health offers elite-level training for 9th graders up to the NFL level Offensive and Defensive lines and Linebackers. Join trainer Al “Poodie” Carson, who has coached and trained high school All-Conference players, college All-Americans, and numerous NFL first-round draft picks, along with current and future NFL Hall of Famers.

When: Sundays at 3:00 pm
Cost: $100/month
Who: 9th grade and older. Non-members welcome!

Sign up at the Center for Fitness and Health or give us a call 724-258-1941

Relax & re-energize this Mother's Day! Treat yourself (or a mom in your life) to something she’ll truly appreciate. The ...
05/01/2026

Relax & re-energize this Mother's Day!

Treat yourself (or a mom in your life) to something she’ll truly appreciate. The Center for Fitness and Health at Penn Highlands Mon Valley is offering limited-time specials to help her feel her best:

3-Pack Deep Tissue Massage – $156
12-Pack Personal Training – $394

Limit of 2
Offer valid through 5/11

May is the best month to start your consistent movement habits. Joining the Center for Fitness and Health this month giv...
05/01/2026

May is the best month to start your consistent movement habits. Joining the Center for Fitness and Health this month gives you 4-8 weeks to establish consistency before summer disruptions like vacations, summer camps, and kids no longer being in school.

Our facility includes:
➡️An expansive strength and cardiovascular training area
➡️Two group fitness studios
➡️A rubberized Indoor Walking/Running Track and fitness studio
➡️A four-lane, 75-foot lap pool, a warm water pool, and hot tub!
➡️And much more!

Personal training, massage therapy and babysitting services are also available.

If all of this interests you, give us a call at 724-258-1797 to schedule a tour!

Join industry expert Albert "Poodie" Carson as you learn how to defend yourself from the most common unarmed street atta...
04/30/2026

Join industry expert Albert "Poodie" Carson as you learn how to defend yourself from the most common unarmed street attacks, impact weapons, edged weapons and firearm defenses. This is a class you won't want to miss out on at the Center for Fitness and Health.

When: Thursdays at 7:00 pm & Saturdays at 11:00 am
Where: The Center for Fitness and Health
Cost: Your first class is free. $100/month. 2 sessions a week!
Who: Anyone who is 15 years old and up. Non-members welcome!

Sign up at the Center for Fitness and Health or give us a call 724-258-1941

Join us for a 60 minute slow flow vinyasa lead by Kristin Reynolds on Wednesdays at 6:00pm.This class invites you to slo...
04/29/2026

Join us for a 60 minute slow flow vinyasa lead by Kristin Reynolds on Wednesdays at 6:00pm.

This class invites you to slow down, breathe deeply, and flow with intention. Poses are linked through mindful transitions, giving space to explore alignment and sensation in each posture. The slower pace makes it accessible for all levels while still offering opportunities to build strength and flexibility. Expect a gentle, yet steady practice that leaves you feeling balanced, open and restored. This class is suitable for all levels.

This is always the best deal for college students who are back in town for the summer and need a fitness center to worko...
04/28/2026

This is always the best deal for college students who are back in town for the summer and need a fitness center to workout at. If you are a college student (aged 18-23) take advantage of this special and be sure to share it with your friends! For just $66 a month through the summer, you can be a Center for Fitness and Health member!

Stop by the Center for Fitness and Health (800 Plaza Dr, Suite 100
Belle Vernon, PA 15012) to take a tour or call 724-258-1797 for more information.

Be a part of Angel's Warriors! Center for Fitness and Health Personal Trainer Angel Elliott holds a certificate from the...
04/27/2026

Be a part of Angel's Warriors! Center for Fitness and Health Personal Trainer Angel Elliott holds a certificate from the American College of Sports Medicine as a Certified Cancer Wellness Specialist. With her training expertise and knowledge, she has created a three month comprehensive program for anyone currently going through cancer treatment into survivorship to help them increase strength and stamina after a cancer diagnosis.

If this is you, please contact the Center for Fitness and Health at 724-258-1941 to reclaim your strength.

Krav Maga Football Combatives at the Center for Fitness and Health offers elite-level training for 9th graders up to the...
04/24/2026

Krav Maga Football Combatives at the Center for Fitness and Health offers elite-level training for 9th graders up to the NFL level Offensive and Defensive lines and Linebackers. Join trainer Al “Poodie” Carson, who has coached and trained high school All-Conference players, college All-Americans, and numerous NFL first-round draft picks, along with current and future NFL Hall of Famers.

When: Sundays at 3:00 pm
Cost: $100/month
Who: 9th grade and older. Non-members welcome!

Sign up at the Center for Fitness and Health or give us a call 724-258-1941

Our next session of Adult Ballet begins April 28. Don't miss out on this highly sought after class!Join our adult ballet...
04/23/2026

Our next session of Adult Ballet begins April 28. Don't miss out on this highly sought after class!

Join our adult ballet classes, lead by Diana Sokol, faculty member of Point Park University’s Conservatory of Performing Arts as a ballet instructor. Adult ballet at the Center for Fitness and Health will help participants gain a better sense of balancing, flexibility, strength, and control. No experience necessary! Participants will learn how to move their body with control and grace through space during each class.

Ballet flats are recommended (preferably canvas) but not required.

Pre-registration and payment is required. Call 724-258-1941 to register or stop by the front desk.

The Center for Fitness and Health team is wishing future NFL star hopeful Melvin Priestly the best of luck in the upcomi...
04/22/2026

The Center for Fitness and Health team is wishing future NFL star hopeful Melvin Priestly the best of luck in the upcoming 2026 NFL Draft. Priestly has been a part of Al "Poodie" Carson's Krav Maga Football Combatives class held on Sundays at 3pm at the Center for Fitness and Health. We are eager to see his hard work and dedication pay off in the NFL! 🏈

Address

800 Plaza Drive Suite 100
Belle Vernon, PA
15012

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 8pm
Saturday 7am - 5pm
Sunday 7am - 5pm

Telephone

(724)2581941

Website

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