Compassionate Kneads Massage Therapy LLC

Compassionate Kneads Massage Therapy LLC Licensed Massage Therapist

Massage Availability Monday, February 23rd3:30pm, 4:45pmTuesday, February 24th9:00am, 1:30pm, 2:45pmBook your appointmen...
02/22/2026

Massage Availability

Monday, February 23rd
3:30pm, 4:45pm

Tuesday, February 24th
9:00am, 1:30pm, 2:45pm

Book your appointment before they're all gone!

www.compassionatekneads.com

Or Call/Text 412-251-2207 to book directly.

Self care is the most important thing and most of us spend very little time taking care of ourselves. Real talk...You kn...
02/22/2026

Self care is the most important thing and most of us spend very little time taking care of ourselves.

Real talk...

You knead to find time for yourself!

Hey guys! Thanks so much for following Compassionate Kneads Massage Therapy on Facebook! It is greatly appreciated! I'd ...
02/21/2026

Hey guys!

Thanks so much for following Compassionate Kneads Massage Therapy on Facebook!

It is greatly appreciated!

I'd like to grow this following as big as we can grow It!

But let's start with 500... 😆

I'm asking you to invite your friends to follow along.

Now don't just invite anybody from anywhere, be aware of where they live and how frequently they visit the area of our office.

If they live in Westmoreland, Washington, or Allegheny counties DEFINITELY INVITE THEM!!!

If they visit the area often or even just once a year, INVITE THEM!

Once we hit 500 followers consistently for 30 days, I'll do a massage raffle.

Someone will be getting a FREE massage!

So let's grow our kneady following!

Thanks for your help guys!

❤️🙏🏼

How often should you get a massage?For general wellness and stress relief, getting a massage once a month is the recomme...
02/21/2026

How often should you get a massage?

For general wellness and stress relief, getting a massage once a month is the recommended baseline to maintain muscle tension reduction.

However, this frequency should be adjusted based on your specific needs: for chronic pain or high-stress, every 1–2 weeks is often recommended, while athletes or those with injuries may benefit from bi-weekly sessions.

Recommended Frequency by Need:

General Relaxation/Maintenance: Once a month.

High Stress/Chronic Pain/Insomnia: Every 1–2 weeks.

Athletic Training/Recovery: Weekly to bi-weekly.

Pregnancy: Every 1–4 weeks (increasing to weekly in the third trimester).

Key Considerations:

Listen to your body: If you are still sore from the previous session, wait to book another.

Consistency is key: Regular sessions allow the benefits to build on each other, preventing tension from fully returning.

Individualized plan: Discuss with your massage therapist, as they can recommend a schedule based on whether you are seeking injury recovery, pain management, or simply stress reduction.

Last minute massage openingsSaturday, February 21st11:30am, 1:00pm, 2:15pm, 3:30pmCall/Text 412-251-2207 to bookOr onlin...
02/20/2026

Last minute massage openings
Saturday, February 21st
11:30am, 1:00pm, 2:15pm, 3:30pm

Call/Text 412-251-2207 to book

Or online at

www.compassionatekneads.com

Weekend Massage AvailabilityFriday, February 20th4:00pm, 5:15pmSaturday, February 21st11:30am, 1:00pm, 2:15pm, 3:30pmDec...
02/18/2026

Weekend Massage Availability

Friday, February 20th
4:00pm, 5:15pm

Saturday, February 21st
11:30am, 1:00pm, 2:15pm, 3:30pm

Declare this day the beginning of your continued self-care routine.

Book your body a relaxing, therapeutic massage.

And then rebook another next month before you leave.

You deserve to feel alive and renewed.

Your body deserves to be cared for and loved by you.

Come see me for your renewal.

Monthly Massage Memberships available!

www.compassionatekneads.com

Ash Wednesday is the first day of Lent—and a wonderful opportunity to make yourself 100% available to God!How available ...
02/18/2026

Ash Wednesday is the first day of Lent—and a wonderful opportunity to make yourself 100% available to God!

How available to God are you? 50%? 75%? 96.4%? No matter what your answer, Ash Wednesday is the perfect time to decide that you will spend this Lent increasing that number.

On Ash Wednesday, you can get your forehead blessed with ashes at Mass or a prayer service. These ashes are a reminder that we need to repent.

Repentance is a powerful invitation. When John the Baptist first appeared in the desert of Judea, this was his message: “Repent, prepare the way of the Lord” (Matthew 3:2). Later, when Jesus began his ministry, he led with this message: “Repent, for the kingdom of heaven is at hand” (Matthew 4:17).

But what does it mean for us to repent, here and now, more than two thousand years later? It means the same as it did to the people walking around the dusty pathways in their sandals, trying to inch closer to Jesus as he passed through their town or village. Repent means “to turn back to God.”

We all find ourselves needing to turn back to God many times a day, in ways small and large. It is not a matter of guilt and it is not a shameful thing. It is simply that we are a better version of ourselves when we return to his side!

Ash Wednesday is the perfect time to decide if you want to have the kind of Lent that’s easy to forget…or the kind that changes your life. Do you want a renewed commitment to prayer? More discipline in a specific area of your life? More self-care? A stronger self discipline? More peace? This Ash Wednesday, set aside 15 minutes to set your intentions for the season of Lent!

Prayer

Heavenly Gracious Father,

During these 40 days, let me put away all my pride.
Let me change my heart, and let go of all that is not good within me. Let me love you, God with all that I am and all that I have. Lift me up in your grace and give me strength to discipline my self. Guide my steps and show me the way. In Jesus's Holy name I pray.

Amen

May you be Blessed in your walk with Jesus this season of Lent.

Last minute massage availabilityTuesday,  February 17th10:00am, 11:30am, 2:30pmDon't forget about the body you walk arou...
02/15/2026

Last minute massage availability

Tuesday, February 17th
10:00am, 11:30am, 2:30pm

Don't forget about the body you walk around in.

Self care routinely will benefit your body, mind, and soul.

Book your appointment today!

www.compassionatekneads.com

02/14/2026

Happy Valentine's Day ♥️

Last minute Valentine's Day massage appointmentsSaturday, February 14th 3:30pm and 4:45pmIf you want to give the gift of...
02/13/2026

Last minute Valentine's Day massage appointments

Saturday, February 14th
3:30pm and 4:45pm

If you want to give the gift of relaxation to your significant other, you still have time!

www.compassionatekneads.com

Go online to book your appointment!

❤️ Happy Valentine's Day ❤️

Massage Availability Friday, February 6th3:00pm, 4:15pm, 5:30pmSaturday, February 7th11:00am, 12:30pmBook your appointme...
02/04/2026

Massage Availability

Friday, February 6th
3:00pm, 4:15pm, 5:30pm

Saturday, February 7th
11:00am, 12:30pm

Book your appointment today!

www.compassionatekneads.com

Hey guys. Due to the extreme cold and snow, we will be closed again on Tuesday January 27.Stay safe and warm.
01/27/2026

Hey guys.

Due to the extreme cold and snow, we will be closed again on Tuesday January 27.

Stay safe and warm.

Address

100 Peasant Village Lane #101
Belle Vernon, PA
15012

Opening Hours

Monday 10am - 2pm
Tuesday 9am - 3pm
Thursday 8am - 12:30pm
Friday 1pm - 6pm

Telephone

+14122512207

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