04/14/2026
Join Addy, Teresa, and Lily on May 18th for an intentionally curated, deeply relaxing evening at The Maxwell. This 90-minute experience is designed to help you fully unwind, reset your nervous system, and leave feeling grounded, restored, and reconnected.
The evening will begin with gentle movement yoga led by Addy, guiding you through slow, mindful flows to release tension, open the body, and connect to your breath. This portion is accessible to all levels and is the perfect transition out of the busyness of your day.
You’ll then move into restorative yoga and Yoga Nidra with Teresa. Using supportive props, you’ll settle into restful poses that allow the body to fully relax. Teresa will guide you through Yoga Nidra, a deeply calming, meditative experience that brings you into a state between wakefulness and sleep—encouraging full-body relaxation, mental clarity, and a full nervous system reset.
To close the evening, Lily will lead a sound bath, immersing you in soothing tones and vibrations that help quiet the mind and deepen your state of relaxation. This final experience allows you to fully surrender and soak in the calm, leaving you feeling restored and renewed.
All of this will take place by candlelight, set against the glow of stained glass windows, creating a peaceful and intimate atmosphere that makes this experience feel truly special and one-of-a-kind.
Cost is $30 per person. Membership discounts apply. Space is limited, so be sure to reserve your spot for this special evening of rest and restoration.
Book through the Mindbody app, www.homegrownyoga.fit, or text 937-404-1464!
