Restore Your Health with Coach Lynde

Restore Your Health with Coach Lynde Empowering Others To Achieve Optimal Health No Matter What Stage Of Life With Ease

Enough with the “get fit quick” scams! Let’s talk about the REAL secret to a lean body:CONSISTENCY.The women who you fol...
07/26/2025

Enough with the “get fit quick” scams! Let’s talk about the REAL secret to a lean body:CONSISTENCY.

The women who you follow on Instagram that look amazing? They are prioritizing the basics of a healthy lifestyle ( strength training, quality sleep, decreasing stress, eating Whole Foods, and drinking water). And it’s your turn!

Cut the negative self-talk and start prioritizing YOU! Feeling good and looking good is a bonus!

Ready to reclaim your body and feel amazing after 40? 💪 I’ve just launched a brand new blog all about creating the best ...
07/19/2025

Ready to reclaim your body and feel amazing after 40?

💪 I’ve just launched a brand new blog all about creating the best women’s health plan to help you achieve that lean and toned look you’ve been dreaming of! 🌟

We’re diving deep into the basics of nutrition and exercise science, showing you how to combat those hormonal changes that often lead to unwanted body fat accumulation.

It’s NEVER too late to make a change and build the body you truly desire. This blog is packed with actionable advice, science-backed strategies, and empowering inspiration to help you take control of your health and fitness journey.

Head over to the link in my bio ➡️ to read the full blog post and start taking action today! Let’s do this! ✨

Beyond the body, it’s about the life you want to live!💪 Living a healthy lifestyle isn’t just about aesthetics, it’s abo...
07/15/2025

Beyond the body, it’s about the life you want to live!💪 Living a healthy lifestyle isn’t just about aesthetics, it’s about fueling your body so you can continue to chase your passions, spend quality time with loved ones, and experience all that life has to offer. ✨

Sure, aesthetic goals can be fun, but they’re often short-lived. Connect your health and fitness journey to your VALUES like playing with your kids, hiking that mountain, or traveling the world – and you’ll find a wellspring of lasting motivation! ❤️

What are YOUR values that drive your healthy lifestyle? Share them below! 👇

Healthcare does fantastic things for us when diagnosed with a chronic illness or disease. With the new research and medi...
07/11/2023

Healthcare does fantastic things for us when diagnosed with a chronic illness or disease.

With the new research and medical technology they can help us manage our disease and make us as comfortable as possible.

But they are uninformed about how to prevent illness or chronic disease hence why achieving optimal health and wellness is so important.

Applying the basics helps our physical and mental health but the issue is that most people go to their family doctor for help when they aren't educated on how to prevent only how to manage.

If you want help achieving optimal health and longevity then you need a wellness coach.

Go to www.restoreyourbodyhealth.com for more information and to schedule your complimentary consultation with me to learn more.

Happy 4th of July!Let Freedom Ring 🎆❤️🤍💙
07/04/2023

Happy 4th of July!

Let Freedom Ring 🎆❤️🤍💙

I LOVE WHAT I DO🥰Empowering others to live a healthy lifestyle not only helps to prevent chronic illnesses and diseases ...
06/22/2023

I LOVE WHAT I DO🥰

Empowering others to live a healthy lifestyle not only helps to prevent chronic illnesses and diseases down the road but my clients are HAPPIER!

They are no longer limited by their body function and have the energy, strength, and power to do whatever they want WHENEVER they want.

Can't wait to see what else happens for you Sandi!

The continuous divide that we have in this world breaks my heart and I hope I live to see when no one is judged because ...
06/19/2023

The continuous divide that we have in this world breaks my heart and I hope I live to see when no one is judged because of their beliefs, sexual orientation, gender identity, or the color of their skin.

I am happy to celebrate everyone in this world ❤️🧡💛💚🖤
Happy Juneteenth to all African American People!

Happy Fathers Day to this guy!The kids adore you and you’re a great Dad. I hope you enjoy your day.
06/18/2023

Happy Fathers Day to this guy!

The kids adore you and you’re a great Dad. I hope you enjoy your day.

Found this little girl on the way to daycare. Just found out she has a microchip and she’s on her way home but she’s so ...
06/13/2023

Found this little girl on the way to daycare. Just found out she has a microchip and she’s on her way home but she’s so sweet I wish I could keep her 💕💕

Happy Best Buds Day to these beauties 💕
06/12/2023

Happy Best Buds Day to these beauties 💕

Address

Coralville, IA

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+13193597873

Website

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