Myo-Fit Mobility & Therapy Stl

08/07/2025

🔥 Not all recovery stories start with hope… but they can end with results 🔥

Every week, we help active adults and athletes in pain go from frustration and failed attempts at healing — to finally feeling strong, mobile, and pain-free.

But don’t just take our word for it — hear it from Kelly S., who came to us after trying surgery and several months of traditional physical therapy and wanting to get back to cycling, running, triathlons:

🗣️ “Maybe a bit dramatic, but went in feeling kinda hopeless after an injury, then surgery and several months of PT and feeling like I was going backwards. After just 4 appointments, I have more mobility and less swelling and pain then I have had since before my injury 1.5 years ago!!”

At Myo-Fit Mobility & Therapy STL, we don’t do cookie-cutter rehab or passive treatments. We get results because we:
✅ Take the time to actually listen to your story
✅ Build a plan tailored to your goals and sport
✅ Blend hands-on therapy, movement, and performance-based rehab to fix the root cause

If you're struggling to move the way you used to, we’re here to help.

👉 Book your first visit or shoot us a message — we’ll talk through what’s going on and make a plan that works.

08/06/2025

07/25/2025

🚨 Looking for 5 Motivated People 🚨
…who are READY to get out of pain and back to doing what they love — in just 30 days.

✅ Struggling with nagging injuries that won’t go away?
✅ Tired of being told to “just rest” or “stretch more”?
✅ Want to get back to the gym, the rink, or just living pain-free?

At Myo-Fit Mobility & Therapy STL, we specialize in helping active adults and athletes resolve pain, restore movement, and return to life — quickly and safely.

We’re opening up 5 exclusive spots this month for individuals who are serious about taking control of their health and performance.

💥 No cookie-cutter plans.
💥 No passive therapy.
💥 Just real results through hands-on care and performance-based rehab.

📩 DM or comment “READY” to claim your spot or TAG SOMEONE WHO NEEDS THIS!

Let’s make the next 30 days the turning point.

07/13/2025

🏋️‍♂️ Tart Cherry Juice: The Recovery Secret You’re Sleeping On 😴🍒

Want less soreness, better sleep, and faster recovery? Tart cherry juice might be your new post-workout weapon.

👉 Why it works:
Tart cherries are packed with antioxidants & natural melatonin. They help fight inflammation, muscle soreness, and support restful sleep—all critical for recovery.

🕒 When to take it:

Post-Workout: 8–12 oz within 30–60 mins

Before Bed: 1–2 hours before sleep to promote deep recovery

Heavy Training Cycles: Use daily during high volume weeks

⚡️ How to use:

Drink straight or mix with a protein shake

Choose 100% tart cherry juice, not the cocktail versions

Consistency is key—try it for 7–10 days and feel the difference

We’ve seen our athletes recover faster, feel less stiff, and sleep better. Small change, big results. 💪

—
📍Need help with a full recovery plan? We do that too.
DM us or visit myofittherapy.com

07/01/2025

📈 74 & Thriving 💥

When she first came to us, she had hip and back pain that just wouldn’t quit.

She had already done the traditional PT route… but with no real change in pain or care.

✅ Couldn’t get through more than 5 sit-to-stands without pain and weakness.
✅ Shuffled her feet while walking. 🚩🚩🚩
✅ Frustrated. Discouraged. Stuck.

Fast forward to this week —
She crushed 11 sit-to-stands in 30 seconds, pain-free.
Above average for her age group. 🎉
Deadlifted a 36-pound kettlebell for reps. And went for (2) 30-minute walks pain-free!

👣 It didn’t happen overnight.
Through focused mobility work, targeted manual therapy, and smart progression — she gained strength, confidence, and control.

Age doesn’t define ability.
And the "standard" approach isn’t always the right one.

📍If you’re not getting results — it’s time to try something different.
At Myo-Fit, we specialize in helping active adults move better and live pain-free.

➡️ Ready to rewrite your story?
Let’s talk. Link in bio or send us a DM.

06/25/2025

This is big news! Peanut butter meets jelly! We have been using Kinetisense for assessing movement but now it combines another philosophy functional movement screen Looking forward to helping more people with this great 3D movement analysis tool.

05/03/2025

Another busy Friday in the books at Myo-Fit 🔥 From CrossFit athletes pushing through pain to active people dialing in their recovery, it’s always an honor to help active people stay in the game and get back to what they love most. 💪

Every session is a reminder that movement is medicine—and you don’t have to push through pain to keep doing what you love. If you’re dealing with an injury, nagging tightness, or just want to move and perform better, let’s talk.

📲 DM us or click the link in bio to book your session. Let’s keep you in motion.

04/24/2025

🚨 NEW TOOL. SAME MISSION. 🚨
We’re now using Kinetisense – a 3D validated movement assessment system – to take your performance and rehab to the next level.

💥 Want to move better?
💥 Recover smarter?
💥 Spot issues before they become injuries?

Kinetisense gives us real-time, objective data on how YOU move.
✔ Perfect for active adults + athletes looking to optimize movement
✔ Game-changing for injury evaluations + personalized treatment plans

This is how we bridge the gap between injury and performance. Let’s move with purpose. 👊

📲 DM us to schedule your movement screen
📍 At Myo-Fit Mobility & Therapy STL

04/21/2025

Here are 5 key pillars to consider when you're injured that will significantly improve healing and recovery—whether you're a CrossFit athlete, hockey player, or just trying to stay active:

1. Load Management
Why it matters: Giving tissues time to recover without going completely inactive is key. Too much rest delays healing, but too much stress re-aggravates the injury.

What to do: Modify, don’t stop. Scale movements, decrease volume/intensity, and progressively reload based on pain and function.

2. Nutrition & Hydration
Why it matters: Your body needs the right building blocks to repair tissue. Inflammation control and collagen synthesis depend on proper nutrients.

What to focus on:

Protein: Prioritize lean, quality protein.

Anti-inflammatories: Omega-3s, colorful fruits/veggies.

Hydration: Keeps tissues pliable and aids nutrient transport.

3. Sleep & Recovery
Why it matters: Tissue regeneration and hormone regulation (like growth hormone) peak during quality sleep.

Goal: 7–9 hours of consistent, quality sleep. Avoid excessive caffeine or blue light at night. Naps can help too!

4. Active Rehab & Mobility
Why it matters: . Guided mobility and strength work reduce stiffness, restore range of motion, and retrain neuromuscular patterns.

Best approach: Follow a progressive rehab plan. Include mobility drills, stability work, and strengthening to restore function—not just eliminate pain.

5. Mindset & Patience
Why it matters: Mental resilience plays a massive role in compliance and outcomes. Frustration and rushing back often lead to reinjury.

Tips:
- Celebrate small wins (pain-free movement, increased ROM).
- Stay engaged with your athletic identity(coach, learn, support teammates/friends).
- Trust the process—healing isn’t always linear.

-Fit

04/19/2025

You read that right.....I said what I said.

I get it. You thought it would just go away or you tried some exercises you found on social media.

But if I'm being honest, if you want to change your pain, your future performance, if you want to exercise without pain.......

IT'S TIME TO TAKE ACTION!

Ask us how to get started by replying to this post or drop us a "DM"

04/07/2025

⛳️ In honor of the 2025 Masters Tournament, we’re offering our KAMS Golf Assessment for just $99!

One of golf’s greatest tournaments is teeing off, so we're offering our KAMS Golf Assessment for just $99 (limited time only)!

Whether you're a weekend warrior or a competitive golfer, our KAMS assessment helps you unlock better mobility, reduce injury risk, and improve performance—so you can swing smoother, stronger, and more efficiently.

📍 Performed at Myo-Fit Mobility & Therapy STL
📆 Schedule now and take advantage of this Masters Week special!
📲 DM us or click the link in bio to book.

Let’s get your body moving like a pro—because every great swing starts with a solid foundation. 🏌️‍♀️💪

03/25/2025

Coming soon……ask about our newest version of our mobility assessments now using 3D motion capture! We are excited about this new technology and the abilities to assess injury risk, mobility limitations, stability limitations, range of motion, power output, functional fatigue, golf movement assessments, etc!