Celestial Health & Wellness LLC

02/25/2026

Indoor plants and professional massages are a match made in wellness heaven! Both help you breathe easier, lower your stress levels, and bring a bit of peace back into your day. 🌿✨

Plants don’t just look pretty—they’re busy filtering the air and boosting your mood! 🪴 But while your ferns are doing the hard work of purifying your home, who’s looking after you?

True wellness is about refreshing your environment and your body. After you finish misting your monsteras, come breathe deep and decompress on our massage table. You deserve to feel as vibrant as your favorite indoor garden!
Book your session today!
New clients receive 25% off 60 or 90 minute Therapeutic, Integrated or Deep Tissue sessions. Ask about our Referral Program.
Book now online
www.celestialhealthwellness.co

02/24/2026

Breathe In, Let Go 🌿✨

Panic attacks can feel overwhelming, but finding your way back to center is possible. When the world feels like it’s spinning, try these grounding techniques to find your anchor:

The 5-4-3-2-1 Method: Identify 5 things you see, 4 you can touch, 3 you hear, 2 you can smell, and 1 you can taste.

Box Breathing: Inhale for 4, hold for 4, exhale for 4, hold for 4. Repeat until your heart rate slows.

Cold Water Shock: Splash cold water on your face or hold an ice cube to "reset" your nervous system.

Safe Movement: Gently stretch or shake out your limbs to release pent-up adrenaline.

Beyond the Moment

While these tools help in the heat of the moment, long-term nervous system regulation is key to finding lasting peace.

At Celestial Health and Wellness, we specialize in massage therapy that transitions your body from "fight or flight" into "rest and digest." Let us help you lower those cortisol levels and create a sanctuary of calm within your own body.

💆🏾‍♀️Your nervous system deserves a break.
Book your relaxation session today

New clients receive 25% off 60 or 90 minute Therapeutic, Integrated or Deep Tissue sessions. Ask about our Referral Program.
Book now online
www.celestialhealthwellness.co

02/23/2026

Better Sleep is an Inside Job 🌙✨

Fueling your body with the right nutrients is the first step to waking up refreshed. Add these to your grocery list for a better night’s rest:

Brazil Nuts (Selenium for recovery)

Kombucha (Gut-brain balance)

Leafy Greens (Muscle-relaxing Magnesium)

Green Tea (L-theanine for calm)

Berries (Antioxidant support)

The final touch? Clearing the physical tension that snacks can't reach. Combine your sleep-friendly diet with a restorative massage at Celestial Health and Wellness to fully reset your nervous system.

New clients receive 25% off 60 or 90 minute Therapeutic, Integrated or Deep Tissue sessions. Ask about our Referral Program.
Book now online
www.celestialhealthwellness.co

02/19/2026

💎 Crystals for Calming the Mind 💎
If anxiety has you feeling scattered, these six stones are known for their ability to soothe the nervous system and restore emotional balance:
Amethyst 💜 – The "Stone of Peace"; ideal for quieting mental chatter.
Rose Quartz 🩷 – Replaces tension with self-compassion and gentle healing.
Aquamarine 🌊 – Like a cool dip in the ocean, it washes away overthinking.
Moonstone 🌙 – Helps stabilize emotions during times of stress or change.
Labradorite ✨ – A "Protective Shield" that prevents energy drains.
Clear Quartz 🤍 – The Master Healer; clarifies the mind and amplifies calm.

From Grounding Energy to Physical Relief
Crystals set the intention, but a massage at Celestial Health & Wellness provides the physical "reset" your body needs.

Anxiety often lives in the tissues—tight shoulders, a clenched jaw, and shallow breathing. While these stones help ground your energy, our therapeutic massage manually lowers cortisol and pulls you out of "fight or flight" mode.

Complete your healing journey. Let the stones ground you, and let our hands heal you.

✨ Book Your Peace of Mind:
New clients receive 25% off 60 or 90 minute Therapeutic, Integrated or Deep Tissue sessions. Ask about our Referral Program.
Book now online
www.celestialhealthwellness.co

02/18/2026

Tracing back over 5,000 years to the Nile Valley, Smai Tawi translates to "Union of the Two Lands." It wasn't just about flexibility; it was a system of movements, deep breathing, and meditation designed to unite the individual with the divine. These postures—found etched into temple walls—were created to restore balance to the body’s energy centers.

African Yoga focuses on:
Spinal Alignment: Promoting a "straight back" to allow energy to flow freely.
Breath Control: Using rhythmic breathing to detoxify the blood and calm the nervous system.
Vertical Stability: Building core strength that supports you in everyday life.
🌿 Complete the Circle of Healing
While Smai Tawi moves your energy from the inside out, a professional massage works from the outside in. 💆🏾‍♀️✨
At Celestial Health and Wellness, we believe in total restoration. Just as the ancients practiced "Union," we help you unite your mind and body by releasing the deep-seated tension that yoga uncovers.
Whether you’re recovering from a deep session of "The Pose of Selket" or just the "Pose of Sitting at a Desk All Day," our therapists are here to help you reach that next level of Zen.

New clients receive 25% off 60 or 90 minute Therapeutic, Integrated or Deep Tissue sessions. Ask about our Referral Program.
📅 Align your spirit. Restore your body.
www.celestialhealthwellness.co

02/17/2026

Nature’s Deep Cleanser: Burdock Root 🌿

Known as a master "blood purifier," Burdock root works from the inside out to detoxify your system, clear your skin, and support a healthy lymphatic flow. It’s nature’s way of hitting the reset button.

The Ultimate Detox Duo:
While Burdock clears your internal pathways, a professional massage at Celestial Health and Wellness flushes the physical tension and toxins trapped in your muscles. Together, they create the perfect synergy of internal purity and external release.

✨ Flush. Release. Align.
Reclaim your glow and book your session today.

New clients receive 25% off 60 or 90 minute Therapeutic, Integrated or Deep Tissue sessions. Ask about our Referral Program.
Book now online
www.celestialhealthwellness.co

02/16/2026

Better breathing = better recovery. 🫁💪
We’re obsessed with lung-loving herbs like Thyme and Eucalyptus to keep those airways clear. Want to take that "open" feeling to the next level?
A session at Celestial Health and Wellness releases the tension in your primary respiratory muscles, letting you take the deepest breath of your week.

New clients receive 25% off 60 or 90 minute Therapeutic, Integrated or Deep Tissue sessions. Ask about our Referral Program.
Book now online
www.celestialhealthwellness.co

02/13/2026

Peace begins the moment you decide not to let the world rush you. Starting today with a deep breath and a clear mind. ✨
​True wellness is about maintaining that calm long after the morning ends. That’s why I’m heading to Celestial Health and Wellness to keep the good vibes flowing. Because your body deserves to feel as light as your spirit. ☁️
​✨ Book your reset today

New clients receive 25% off 60 or 90 minute Therapeutic, Integrated or Deep Tissue sessions. Ask about our Referral Program.
Book now online
www.celestialhealthwellness.co

02/06/2026

Inhale the peace, exhale the tension. 🌬️✨
When the week gets heavy, your body carries the weight. These three poses are your "emergency brake" for stress:
Child’s Pose: To quiet the mind and soothe the adrenal glands.
Forward Fold: To release the heavy "armor" we carry in our backs.
Legs Up The Wall: To tell your nervous system it’s finally safe to relax.
Yoga starts the conversation, but a massage at Celestial Health and Wellness finishes it. If your "zen" feels out of reach, let us help you find it on the table.
🌌 Find your calm. Book your celestial escape today
New clients receive 25% off 60 or 90 minute Therapeutic, Integrated or Deep Tissue sessions. Ask about our Referral Program.
Book now online
www.celestialhealthwellness.co

02/05/2026

I am worthy of rest. I am deserving of peace. I am aligned." ✨
Healing starts in the mind, but it settles in the body. When we use positive affirmations, we’re telling our brains it’s okay to let go—and a session at Celestial Health and Wellness is where that release actually happens.
If your "I am calm" feels more like "I am stressed," it’s time to bridge the gap.
Book your massage today and let’s turn those affirmations into a physical reality. Link in bio! ☁️🌿

New clients receive 25% off 60 or 90 minute Therapeutic, Integrated or Deep Tissue sessions. Ask about our Referral Program.
Book now online
www.celestialhealthwellness.co

02/04/2026

Mind quiet. Body calm. ✨
​Meditation handles the mental noise, but a massage at Celestial Health and Wellness handles the physical tension anxiety leaves behind.
​Don’t just find your zen—feel it in every muscle.
New clients receive 25% off 60 or 90 minute Therapeutic, Integrated or Deep Tissue sessions. Ask about our Referral Program.
Book now online
www.celestialhealthwellness.co

01/29/2026

City of Belleville Silent Auction

Mobile bidding + auction software that makes every event a smash. Raise more money. Dazzle your guests. Pull off an amazing event.