Song Bird Yoga

04/01/2026

Classes begin again January 5th 2026. 🤗

At Song Bird Yoga mental health is a priority.

Did you know:
January is often associated with depression due to reduced sunlight, disrupting circadian rhythms and impacting mood-regulating chemicals like serotonin, leading to Seasonal Affective Disorder (SAD) symptoms like fatigue and low mood, compounded by post-holiday financial stress and the pressure of failing New Year's resolutions, creating a "winter funk" for many.

Sunrise Yoga on Mondays at 9:00 offers breathing techniques, gentle movements, and meditation.

Tuesdays Chair Yoga at 10:00 is the same as Sunrise Yoga but more accessible for those with health and mobility issues.

Wednesdays Yoga for Stress & Anxiety Release at 5:30 is 75 minutes of calm. Enjoy gentle stretches, slow intentional asanas, breath work all designed to release stress, anxiety and strongholds. Class is held in a candlelit room allowing you the quiet and relaxation from the outside world.

I would love to offer you the tools that I have studied as well as used in my own journey of healing.

Sign up: SongBirdYogaLLC.com
Questions: Contact..Diana 847-226-3760
Classes held at The Purple Tree Wellness Sanctuary and just $15.00.

04/01/2026

At Song Bird Yoga mental health is a priority.

Did you know:
January is often associated with depression due to reduced sunlight, disrupting circadian rhythms and impacting mood-regulating chemicals like serotonin, leading to Seasonal Affective Disorder (SAD) symptoms like fatigue and low mood, compounded by post-holiday financial stress and the pressure of failing New Year's resolutions, creating a "winter funk" for many.

Sunrise Yoga on Mondays at 9:00 offers breathing techniques, gentle movements, and meditation.

Tuesdays Chair Yoga at 10:00 is the same as Sunrise Yoga but more accessible for those with health and mobility issues.

Wednesdays Yoga for Stress & Anxiety Release at 5:30 is 75 minutes of calm. Enjoy gentle stretches, slow intentional asanas, breath work all designed to release stress, anxiety and strongholds. Class is held in a candlelit room allowing you the quiet and relaxation from the outside world.

I would love to offer you the tools that I have studied as well as used in my own journey of healing.

Sign up: SongBirdYogaLLC.com
Questions: Contact..Diana 847-226-3760
Classes held at The Purple Tree Wellness Sanctuary and just $15.00.

30/12/2025

Join us New Years Eve morning at 10:00 for our stress and anxiety release class. This is a perfect practice to release tension, invite clarity and peace for the new year.

This class is 75 minutes and will include gentle stretches and yoga movements, pranayama (breathing techniques) and end with a 20 minute Yoga Nidra meditation.

First class is FREE for new students by texting 847-226-3760 to reserve your spot.

Established clients sign up at SoundBirdYogaLLC

We look forward to seeing you on the mat at out hosting facility: The Purple Tree Wellness Sanctuary.

25/12/2025

🌟 Wishing you a peaceful and joyful Christmas Day! Take a moment to breathe, reflect, and find your center amidst the holiday cheer. May your day be filled with love and light! 🧘‍♀️❤️

21/12/2025

During this Christmas week, Song Bird Yoga invites you to participate in classes specifically crafted to melt away holiday tension and highlight the season's authentic significance.

Monday - 9:00 - Sunrise Yoga

Tuesday - 10:00 - Chair

Wednesday (Christmas Eve Morning) - 10:00
A Beautiful Spiritual Christmas Eve morning yoga practice. Enjoy 10 minutes of centering to calm the mind. You will then be guided into a variety of gentle slow mindful movements specifically designed to release stress and anxiety. The last part of class will be a peaceful savasana allowing you the quiet space away from the outside world to tap into your spirit and find Sweet PEACE!

First class is FREE to new members by texting Diana at 847-226-3760 to hold your space.

Signup for classes at SongBirdYogaLLC.com

From my heart to yours!
Merry Christmas 🎄
Diana ❤️

21/12/2025

Explore the transformative power of yoga and embrace your journey to wellness. Visit our website to discover classes designed for every body and mind at songbirdyogallc.com.

17/12/2025

Yoga for Stress and Anxiety Release is a 75 minute gentle, quiet practice in a serene candlelit room, offering you space to melt away tension, burdens. Calm your mind, body and enlighten your spirit. Bless yourself with the gift of PEACE!

Tonight - Wednesday - 5:30

Class is FREE for first time clients by texting Diana 847-226-3760 to hold your space.

Established Clients pay only $15 - Sign up at SongBirdYogaLLC.com

Song Bird offers discounts as well if facing financial hardships, making yoga accessible for ALL.

17/12/2025

12/12/2025

Join me tomorrow Saturday 12/13 at the O’Fallon Public Library for a gentle mat yoga class. The holidays can leave us feeling anxious and stressed. Take an hour to recenter yourself. Class starts promptly at 9:30 and the class is FREE!
https://www.ofpl.info/calendar #/events/HcFBn9hKnq/instances/Cv7rGeX8D4/

12/12/2025

A GREAT big shout out to Sun Hee Kim Carr at Ava and Ani Handmade items for the beautiful sweatshirts you made for Song Bird Yoga. So soft and cozy, perfect for this winter season.
🤗🥶❤️.

07/12/2025

Come warm up with us Monday morning at 9:00 for an uplifting Sunrise Yoga. Stretches, asanas and meditation all in one hour.

1st class FREE for New Students. Simply text 847-226-3760 to reserve your spot.

Class is just $15 and held at The Purple Tree Wellness Sanctuary - Belleville, IL.

We cant wait to see you on the mat! 😊