Song Bird Yoga

11/02/2026

Take a moment to nurture yourself tomorrow, Wednesday, February 11 at 5:30, with gentle movements that awaken your inner calm and empower your spirit. 🙏💜

We look forward to seeing you on your nest! 🪹

SongBirdYogallc.com 🦜

31/01/2026

February 20, 2026

Unwind from the week and ease into your Friday night with a soothing candlelit yoga experience. This gentle class begins with a slow, mindful flow designed to melt away tension, calm the nervous system, and reconnect you to your breath. Movements are fluid and accessible, with plenty of options to m...

29/01/2026

Sunrise Yoga at 9:00 tomorrow (Friday). Join us for an energizing practice that includes: Sun Salutations, Balance moves and Light weights all done to inspiring vibes. Enjoy a relaxing meditation at end of class to set the tone for the day.

Classes are just $15

Sign up: SongBirdYogaLLC.com

27/01/2026

Yoga for Stress & Anxiety….join us!
Wednesday - 5:30 😴

Need to unwind and get away from every day stressors? This class is for you. Gentle, calming and relaxing.

Signup: SongBirdYogaLLC.com

27/01/2026

January 30, 2026

Start your day with a beautiful flow that will awaken and energize the mind, body and spirit. This class builds strength, flexibility and mindfulness as we incorporate a little bit of everything in a gentle yoga format. Each class will differ and may incorporate light weights, beginner Pilates, Gent...

27/01/2026

Due to weather conditions this weeks morning classes have been rescheduled: 🥶🥶🥶🥶

Sunrise Yoga to Friday at 9:00 ☀️

Chair yoga to Friday at 10:15 🪑

Yoga for stress and anxiety stays the same -

Wednesday at 5:30. 😴

Come warm up with us.

Sign up: SongBirdYogaLLC.com. 🐦‍⬛💜

22/01/2026

Yoga for stress and anxiety - Wednesdays at 5:30. 💜🧚‍♀️🙏.

20/01/2026

HUMP DAY BLUES???

Join us tomorrow- Wednesday the 21st - at 5:30 for a 75 minute gentle practice that will release built up tensions and invite sweet calm and peace into your mind, body and soul.

Signup: SongBirdYogaLLC

We look forward to seeing you on the mat. 💗

19/01/2026

Song Birds Yoga Nidra class of 2026 = a full-body exhale 💤✨

So grateful for everyone who showed up, slowed down, and allowed themselves to truly rest. The space was peaceful, grounding, and full of good energy. What a perfect way to start the year—together, present, and deeply relaxed. 🙏

Congratulations to Joanne for winning a free massage with Dawn. 🤩
And
JoEllen winning a Free yoga class with me. 🤗

Next Yoga Nidra - Sunday - February 15

18/01/2026

Today at 4:30, join us for a beautiful journey into stillness. Nothing to do - JUST BE. Enjoy a calming Yoga Nidra meditation that will melt your cares, worries and tensions away.

This practice is 1 hour long. $15.
Wear comfortable clothing and bring any blanket or pillow that you enjoy.
Purple Tree Wellness Sanctuary - 1400 B Street, Belleville, IL.

Sign up: SongBirdYogaLLC.com

I look forward to welcoming you into this practice!

12/01/2026

Come join us!

Monday at 9:00 -Sunrise Yoga

Tuesday at 10:00 - Chair Yoga

Wednesday at 5:30 - Yoga for Stress and Anxiety Release

POP UP!!!

Sunday at 4:30 - Journey into Stilness. A Yoga Nidra experience. 😴

Sign up: SongBirdYogaLLC.com 💜

04/01/2026

Classes begin again January 5th 2026. 🤗

At Song Bird Yoga mental health is a priority.

Did you know:
January is often associated with depression due to reduced sunlight, disrupting circadian rhythms and impacting mood-regulating chemicals like serotonin, leading to Seasonal Affective Disorder (SAD) symptoms like fatigue and low mood, compounded by post-holiday financial stress and the pressure of failing New Year's resolutions, creating a "winter funk" for many.

Sunrise Yoga on Mondays at 9:00 offers breathing techniques, gentle movements, and meditation.

Tuesdays Chair Yoga at 10:00 is the same as Sunrise Yoga but more accessible for those with health and mobility issues.

Wednesdays Yoga for Stress & Anxiety Release at 5:30 is 75 minutes of calm. Enjoy gentle stretches, slow intentional asanas, breath work all designed to release stress, anxiety and strongholds. Class is held in a candlelit room allowing you the quiet and relaxation from the outside world.

I would love to offer you the tools that I have studied as well as used in my own journey of healing.

Sign up: SongBirdYogaLLC.com
Questions: Contact..Diana 847-226-3760
Classes held at The Purple Tree Wellness Sanctuary and just $15.00.