Song Bird Yoga

Song Bird Yoga QUIET THE MIND AND THE SOUL WILL SPEAK Welcome! My name is Diana Kurtz. I've been practicing yoga for over 20 years and teaching since 2020.

I am a E-RYT 200, and 500-hour E-CYT through Yoga Buzz in MO and am certified in trauma-based yoga. My certifications also include accessible yoga, (using modifications to make yoga accessible for all), through Jivana Heyman, Founder of the Accessible Association and School, as well as the author of Accessible Yoga & Yoga Revolution. I specialize in yoga for stress and anxiety, which involves breathing techniques, stretches, meditations and gentle movements, along with restorative poses that will increase calm and peace to the mind, body and spirit. My classes are held in a inclusive, loving, inviting atmosphere and for every BODY.

Join us tomorrow night (Wednesday) at 5:30 for a gentle yoga class that will renew your spirit and offer you sweet peace...
04/07/2026

Join us tomorrow night (Wednesday) at 5:30 for a gentle yoga class that will renew your spirit and offer you sweet peace. 💕

Yoga for stress & anxiety release.

Classes held at:
The Purple Tree Wellness Center
1400 E. B Street
Belleville IL

Sign Up: SongBirdYogaLLC.com

Song Bird will be hosting Yoga for Stress Release TONIGHT - Thursday April 2 at 5:30. Come join us! Also: 2 Chair class...
04/02/2026

Song Bird will be hosting Yoga for Stress Release TONIGHT - Thursday April 2 at 5:30. Come join us!

Also:

2 Chair classes are offered next week.

Monday - April 6 - Time: 11-12
Thursday - April 9- Time: 10-11

No chair class next Tuesday due to funeral. 😔

Sign up: SongBirdYogaLLC.com

04/01/2026
😂🧘‍♀️ Celebrate April Fools' Day with a yoga twist! Song Bird Yoga encourages you to strike your funniest pose or create...
04/01/2026

😂🧘‍♀️ Celebrate April Fools' Day with a yoga twist! Song Bird Yoga encourages you to strike your funniest pose or create a quirky hand gesture with our playful yoga instructions. Get creative, post your hilarious yoga photos in the comments below, and join the fun - because laughter is the best stretch! 🌟

Sadly we lost our Dear Yogi last night, Leslie Heilig. Leslie had a remarkable spirit, always smiling, vibrant, kind, s...
04/01/2026

Sadly we lost our Dear Yogi last night, Leslie Heilig. Leslie had a remarkable spirit, always smiling, vibrant, kind, silly. She has been a dedicated chair yoga participant for over 10 years using Uber on Tuesday’s to get to class. Our yoga community is heartbroken losing her so suddenly. She was a beam of bright light that inspired all of us with her faith and resilience. Heaven has a new Radiant Angel! 😇
I’m blessed she was in my life. 🙏🌷♥️

🌿 Embrace tranquility with Song Bird Yoga's rejuvenating session. Immerse yourself in a calming gentle yoga sequence fol...
03/18/2026

🌿 Embrace tranquility with Song Bird Yoga's rejuvenating session. Immerse yourself in a calming gentle yoga sequence followed by a restorative sound bath designed to melt away stress and invite inner clarity. Perfect for anyone in need of rest and renewal, join us on Sunday, March 22 at 4:30 PM. Reconnect with yourself and find peace in the moment. 🧘‍♀️✨

https://songbirdyogallc.com/ola/services/sunday-reset-gentle-yoga-sound-bath

We are pleased to announce TWO pop-up events this weekend to commemorate the arrival of Spring. 🤗🌷. Hibernating seas...
03/17/2026

We are pleased to announce TWO pop-up events this weekend to commemorate the arrival of Spring. 🤗🌷.

Hibernating season is over, time to stretch, bloom and start anew!

Wednesday - 5:30 - Yoga for stress & anxiety

POP UP’s

Friday - 9:30 - Sunrise Yoga

Sunday - 4:30 - Gentle Yoga and Calming sound bath.

All classes guaranteed to release tightness, increase energy and lift your spirit. 🙏

Sign Up: SongBirdYogaLLC.com

All classes held at:
The Purple Tree Wellness Sanctuary
1400 E. B Street
Belleville, IL

Ease into the season with a bright, grounding practice suitable for all levels. Expect gentle flows and breathwork to aw...
03/17/2026

Ease into the season with a bright, grounding practice suitable for all levels. Expect gentle flows and breathwork to awaken the body. Hope to see you on March 20, 2026, 9:30 AM

Start your day with a beautiful flow that will awaken and energize the mind, body and spirit. This class builds strength, flexibility and mindfulness as we incorporate a little bit of everything in a gentle yoga format. Each class will differ and may incorporate light weights, beginner Pilates, Gent...

Wednesday at 5:30 - Yoga for stress & anxiety release. Melt away tension, stretch out strongholds, embrace quiet, surr...
03/10/2026

Wednesday at 5:30 - Yoga for stress & anxiety release. Melt away tension, stretch out strongholds, embrace quiet, surrender to stillness in this gentle class designed especially for YOU!

Come GROW with us in stillness! 🙏😍

Sign Up: SongBirdYogaLLC.Com
Cost: $15

Begin your week with intention at Song Bird's Sunrise Yoga on Mondays at 9:00 AM at The Purple Tree Wellness Sanctuary, ...
03/08/2026

Begin your week with intention at Song Bird's Sunrise Yoga on Mondays at 9:00 AM at The Purple Tree Wellness Sanctuary, 1400 E. B Street, Belleville, IL.

This class will release tension, cultivate energy and set a transformative tone for the week.
Designed for ALL bodies! We cant wait to welcome you. 🤗💜

Class is $15
Sign up: SongBirdYogaLLC.Com.

What better way to kick-start your day and week than with a sunrise yoga flow that encourages well-being into a powerful...
03/01/2026

What better way to kick-start your day and week than with a sunrise yoga flow that encourages well-being into a powerful, hour-long practice, leaving you invigorated and positive for your fresh start? This class is for Every BODY!

Monday - 9:00 -10:00

Just $15
Sign Up: SongBirdYogaLLC.com

Classes held at The Purple Tree Wellness Sanctuary - 1400 E. B Street, Belleville, IL

JUST BE! This Wednesday - February 25 at 5:30. Yoga for stress and anxiety release. 😴😮‍💨😅 $15Class is 75 minutesSign...
02/23/2026

JUST BE!

This Wednesday - February 25 at 5:30.
Yoga for stress and anxiety release. 😴😮‍💨😅

$15
Class is 75 minutes
Sign up: SongBirdYogaLLC.com

Classes held at The Purple Tree Wellness Sanctuary. 1400 E. B Street, Belleville, IL 💜

Address

1400 E B St
Belleville, IL
62221

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