05/26/2026
DON’T SKIP YOUR WARMUP!
I know, I know not the most appealing of topics, but important nonetheless. I was able to cover this topic on our local radio station today and I just wanted to share what a typical warmup looks like in our household. What I love about this is it is applicable to many situations and activities of daily living. In short, you can plug and play warmups into just about anything worth engaging. Enjoy!