Fostering Health Alliance

04/13/2026

ROOM TO BREATHE: LET'S BREATHE TOGETHER: Some days you need a reset in the middle of it all…

Other days you need to release everything before you rest.

I’m offering two opportunities this Tuesday to do just that:
✨ Room to Breathe: A Soundversation Experience

🕚 Midday Reset (30 minutes): 11 am CST
Pause, breathe, and return to your day feeling clearer and more grounded.

🌙 Evening Release (30 minutes): 7 pm CST

Release the day, settle your body, and prepare for restful sleep.
This is a guided experience that blends:

therapeutic grounding
breathwork
sound
and gentle reflection

No experience needed. Just come as you are.

💰 Sliding scale: $11 / $22 / $33

🔗 Register here: https://roomtobreathetuesday.rsvpify.com

Come take a breath with me.

03/18/2026

Stop looking at what you lack and start seeing what you have.

Often, the key to your next big breakthrough isn't "out there"—it's already in your hands. Whether it's a hidden skill, a neglected resource, or a unique talent, this assessment is designed to help you identify and maximize your current potential.

The first step to reaching your goals is identifying the tools already in your possession. Take the "Assess What’s in Your Hand" assessment today to get a clear picture of your current resources. Then, join us for a LIVE Webinar where we’ll dive deeper into these results and show you how to turn what you have into what you need!

Step 1: Complete the assessment: https://tinyurl.com/assesswhatsinyourhand
Take 10 minutes today to get clear on your next move.

Step 2: Join the Webinar!
When: Thursday, March 19 @ 6:00 PM CST

Don't miss this chance to gain clarity and start moving forward.

👉 Complete the assessment here: https://tinyurl.com/assesswhatsinyourhand

A personal positioning assessment that helps you reflect on your unique strengths, life experiences, and direction to prepare for professional coaching and intentional growth.

03/18/2026

What if your 'disappointments' are actually part of the work?
https://www.facebook.com/reel/1473649987686590

03/09/2026

In Ilinois, I'm located inside of Yendis Wellness Studios with other practitioners. Come see me or join us in your own studio.

https://www.facebook.com/share/v/1JdhyqnYnN/

03/08/2026

Daylight Savings Time starts tomorrow. Here are some things of which to be aware.

https://www.facebook.com/61573948741898/videos/1409893346981048/?app=fbl

02/26/2026

02/05/2026

PUT YOURSELF ON THE STAND: Epic Conversation with Frank Henderson

What if the story you believe about yourself isn’t a fact—just a verdict you never challenged?
In this conversation, I talk about what it really means to reconcile with yourself by putting your beliefs in court and examining the evidence. Feelings can testify, but they don’t get the final say.

🎥 Watch the full conversation with Frank Henderson and ask yourself the hard, healing questions.
https://youtu.be/qlFE67ARzwU?si=XPdKIZtisSHZDai3

02/04/2026

NO SECRETS IN COMMUNICATION: "There's no secret in your soul that your behavior doesn't display." You show what matters to you. You might say that X is important but your behavior might say different. You behave like you are uninterested, disconnected, and about Y but tell people the opposite.

How are you communicating? What are you saying?

SEE THE WHOLE INTERVIEW... https://youtu.be/qlFE67ARzwU?si=gMsMeEhR72XzTzRP

02/04/2026

HEALING THROUGH DIALOGUE: CLIP WITH FRANK HENDERSON

One of the most important relationships I could have ever healed was the one with my Dad. It happened when I allowed my vulnerability to be seen by him. No guardedness. No blame. No pointing out faults. Just a space to speak, listen and be heard.

It took me until I was in my 30s to have the conversation with him, heal us both, and learn that dialogue between two willing people can be a powerful tool in healing.

I invite you to watch the full interview, leave comments, Like, and Subscribe!

https://youtu.be/qlFE67ARzwU?si=qeSEpDR3ZsEe92Sx

11/13/2025

Yesterday, I interviewed Carli Moncher for my upcoming book + podcast What’s In Your Hand? and WOW — her story reminded me that nothing we walk through is wasted.

Carli shared how she’s learning to use her gifts not just for others — but as offerings to herself… choosing joy, choosing rest, choosing HER. That’s the glow-up.

If YOU have a story about resilience, reinvention, or rediscovering your gifts… I’m interviewing contributors now.

Want to be part of the book + podcast? 👇🏽
Apply here: https://forms.gle/WUtaVSMzC6HFrC9XA

10/14/2025

What if anxiety isn’t your enemy—but an overworked protector?

It shows up with warnings, lessons, and stories from the past… but sometimes it forgets you’re safe now.

Take a moment today to pause, breathe, and listen. You may find that healing begins the moment you stop fighting anxiety—and start having a conversation with it.