Tuli Sauna and Plunge

Tuli Sauna and Plunge Experience an outdoor sauna and natural cold plunge at Seven Acre Dairy Co. in Paoli, WI where wellness, community, and nature meet.

Join us for Yoga + Sauna with The Local Movement on April 26th at 3pm. 45 minutes of yoga + 45 minutes of sauna and opti...
04/06/2026

Join us for Yoga + Sauna with The Local Movement on April 26th at 3pm. 45 minutes of yoga + 45 minutes of sauna and optional cold plunge.

Get your tickets through our website: tulisaunaandplumge.com

Hello sauna friends!Starting today until the beginning of June, you can purchase our Summer Sauna Package!This includes ...
04/02/2026

Hello sauna friends!

Starting today until the beginning of June, you can purchase our Summer Sauna Package!

This includes up to 5 saunas/week through the months of June, July, and August.

Most people avoid heat in the summer—this is how you adapt to it. Regular sauna use helps your body handle warmer temps more efficiently, boosts circulation, and leaves you feeling lighter, clearer, and more energized.

With unlimited access (up to 5x/week), you can drop in whenever it fits your schedule—quiet mornings, post-work resets, or long summer evenings.

Purchase yours now through our website! tulisaunaandplunge.com

I’ve been realizing that Tuli has now lived through all four seasons.We opened on Labor Day, in the height of summer hea...
03/29/2026

I’ve been realizing that Tuli has now lived through all four seasons.

We opened on Labor Day, in the height of summer heat—and now we find ourselves in spring, in that in-between where the weather shifts daily and everything begins to come back to life.

There’s something really meaningful about that. About seeing this space exist, adapt, and be experienced in every kind of environment.

More than anything, I feel so grateful—for the community that has shown up for us through it all. Your support, in every season, is what’s made this what it is.

And it makes me even more excited for what’s ahead.

Thank you ❤️

03/20/2026

So much of life now is optimized.
Tracked. Measured. Refined into something more productive.

There’s something almost sacred about the simplicity of sauna. It’s a rare place where you don’t have to do anything else besides sit and breathe.

Don’t overcomplicate it. You are already enough here. You can just be.

Join us for these exciting upcoming events! Grab your tickets through our website: tulisaunaandplunge.com/events
03/15/2026

Join us for these exciting upcoming events! Grab your tickets through our website: tulisaunaandplunge.com/events

03/14/2026

As we head into spring, we want to remind everyone that sauna isn’t just a winter thing! The benefits hold true year-round - the connection to nature, yourself, and others is there no matter what time of year.

Snow, sun, rain, or fall colors—there’s never a bad day for sauna.

We’re back with another yoga + sauna event with our friends at  March 29th- Enjoy 45 minutes of yoga and 45 minutes of s...
03/08/2026

We’re back with another yoga + sauna event with our friends at

March 29th- Enjoy 45 minutes of yoga and 45 minutes of sauna to start your Sunday.

Book your tickets at tulisaunaandplunge.com/events

03/07/2026

Spring rain means higher rivers and faster flow. 🌧️

As the seasons shift, the river reminds us that nature is always changing. What feels calm one week can move quickly the next. If you’re near the water, take a moment to notice the difference—and please use caution around higher water levels.

With the changing seasons also come wet and muddy conditions. We recommend bringing waterproof shoes and leaving them outside the sauna. If you head down to the river, make sure they stay secured to your feet so the current doesn’t take them.

This is one of the things we love most about an outdoor sauna experience: sitting in the heat while watching the landscape transform. The river rises, the air softens, the seasons turn.

A simple reminder that change is constant—and beautiful.

Join us for a day of movement and sauna as we team up with Move with Madleen for a silent disco + sauna and plunge!Dance...
02/26/2026

Join us for a day of movement and sauna as we team up with Move with Madleen for a silent disco + sauna and plunge!

Dance in your own world, sweat it out in the heat, and find your edge in the cold water. This isn’t just an event - it’s a total system reboot.

Get your tickets either through tulisaunaandplunge.com/events OR madleen.org/events

02/14/2026

Tuli tips I’m not gatekeeping!

02/04/2026

It started with stillness and the moon overhead and ended with the birds singing and sunshine ☀️

Whether you like to sauna in the moonlight or sunlight, come join us!

01/31/2026

Cold plunge is back in action!

Big shoutout to our neighbors for opening the hole in the first place and my partner for sawing it back open this morning. ❤️

Feel the euphoric rush after you come out from the cold water - you’ll want to keep going back in!

Address

6858 Paoli Road, Belleville
Belleville, WI
53508

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