Restart You

Intensive Outpatient Care with YOU in mind.

03/13/2024

Noticed how often we’re glued to our screens?

It’s an easy trap for teens and, yes, us adults too. While technology connects us to the world, it can also disconnect us from the moment and the people right beside us. If your screen time is creeping up higher than you’d like, it might be time for a little digital reflection. 🍃

For parents, this is our cue to step in with empathy and support, not criticism. Here’s how we can help:

1. Model balance: Demonstrate a healthy tech-life balance to inspire your teens.
2. Establish device-free moments: Make meal times, family gatherings, or certain hours of the day screen-free.
3. Promote offline activities: Encourage interests and hobbies that don’t require a WiFi connection, from sports to art.
4. Start a dialogue: Have open discussions about the effects of too much screen time and the importance of real-world connections.
5. Agree on screen limits: Collaboratively decide on reasonable screen time boundaries and stick to them together.

Technology is meant to be a tool, not a replacement for real-life experiences and connections. Let’s use it with intention and keep our real-world connections strong. 💕

12/12/2023

Perhaps it’s time to Restart You 🌱

📍 Bellevue, Washington

Hello everyone! I’m a licensed therapist and the founder of Restart You. Our practice is dedicated to fostering mental wellness in our increasingly digital world.

In these times, when our lives are so intertwined with technology, it’s crucial to find balance and prioritize our mental health. At Restart You we understand the unique challenges that come with navigating the digital age – from managing screen time to coping with the pressures of social media.

Our approach is centered around providing compassionate, individualized care. Whether you’re dealing with anxiety, stress, relationship issues, or just seeking a space to explore your thoughts and feelings, we are here to support you. 🤝

Located in the heart of Bellevue, Wa we offer a serene and welcoming space for you to embark on your journey of self-discovery and healing. We’re also excited to provide online counseling options, making mental health support more accessible than ever. 💻🌱

Together, let’s embrace a journey towards wellness, understanding, and growth. Your mental health matters, and at Restart, you’ll find a supportive community ready to walk with you every step of the way. 💚

📲 To learn more or to schedule a session, visit our website restartyou.com.

12/10/2023

Reflect on Impermanence: Remind yourself that impermanence is a natural part of life.

Everything, including difficult times and emotions, will pass or change.

By practicing radical acceptance, you can begin to ease the distress and anxiety that often comes with the impermanent nature of life, leading to a more balanced emotional state.

12/10/2023

Look up from your screens and let the natural world rejuvenate your soul. 🏔️

In our lives overwhelmed by screens, the restorative strength of a simple stroll or basking in the sunshine often goes unnoticed.

So, here’s a challenge: take a break, breathe in the fresh air, and reconnect with nature. Whether it’s a morning walk, a quiet moment by your window, or a weekend hike, find joy in the world around you. Nature offers a serene escape from digital chaos, providing peace and a sense of belonging.

Join me on this journey of rediscovering the beauty of the outdoors. What’s your favorite natural spot? Let’s share our experiences and inspire each other.

Placing all the hashtags at the end helps maintain the flow of the message while still optimizing for social media engagement.

12/10/2023

Has Solo Self-Care gone too far? 🤝🌿

In today’s fast-paced world, there’s a growing emphasis on self-care. While caring for oneself is undeniably important, have we considered the impact of focusing too heavily on self-care? This solo journey might unintentionally contribute to a rise in mental health challenges. 🧠💭

The truth is, we’re social beings. Our mental and emotional well-being often flourishes in the warmth of community connections. In a community, we find shared experiences, understanding, and the invaluable support that comes from knowing we’re not alone in our struggles. 🌟

Let’s shift our perspective. Instead of solely focusing on individual self-care, let’s also nurture our communities. It’s in these shared spaces that we can hold each other accountable, offer support, and grow together. The power of a united community is immeasurable – it’s where empathy, strength, and healing intersect. 💪❤️

So, I encourage you to reach out, connect, and engage. Let’s build a community where we can thrive together, supporting and uplifting each other. Remember, in togetherness, there’s strength. In unity, there’s healing. 🌱🌍

❤️❤️

12/08/2023

Love speaks the language of mercy.

Mercy can transform lives and bring peace, even in the smallest gestures. Let’s inspire others to embrace the beauty of mercy.

12/08/2023

Visualizing Peace 🕊️

It’s hard not to feel anxious when everything feels so uncertain.

We’ve all got this incredible strength inside us, and when we come together, that strength multiplies. We’ve faced tough times before and made it through. We’ll do it again, one step at a time.

12/06/2023

📱🪫😭

12/06/2023

How many platforms grab your attention?

12/06/2023

Digital overwhelm, are you so over it?

The more accounts we have, the more our attention gets fragmented. We’re trying to be everywhere, yet end up being present nowhere. It’s like running in a maze with no exit. 🌀

This endless cycle of posting, liking, and sharing can be exhausting. It takes a toll on our mental health and eats into the time we could spend on meaningful activities or with loved ones. 🧡

Sometimes, less is more. Let’s embrace quality over quantity. 🌿

12/03/2023

If you’re here, it’s divine positioning 🧚🏼‍♂️

12/03/2023

Embracing moments of tranquility allows our minds to process thoughts more effectively, fostering a sense of well-being and mental balance. Take some time to unwind, breathe, and enjoy the quiet. Your brain will love you for it! 🍃💆‍♀️

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Bellevue, WA
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9am - 4pm

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https://restartyou.com/

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