Pathlight Mood and Anxiety Center

Pathlight Mood and Anxiety Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pathlight Mood and Anxiety Center, Mental Health Service, 1231 116th Ave. NE Ste 350, 370, 800, Bellevue, WA.

You don't have to wait until you hit rock bottom to be deserving of support. šŸ«¶ No matter what stage you're at, itā€™s okay...
02/02/2026

You don't have to wait until you hit rock bottom to be deserving of support. šŸ«¶

No matter what stage you're at, itā€™s okay to ask for help.

Find mental health resources (treatment, free support groups, podcasts, + more) here: šŸŒ https://bit.ly/4aH3G4O

If no oneā€™s told you lately, here it is: Itā€™s 100% okay to put your mental health first. Always. šŸ‘ šŸ§”
01/28/2026

If no oneā€™s told you lately, here it is: Itā€™s 100% okay to put your mental health first. Always. šŸ‘ šŸ§”

Your trauma doesnā€™t need to ā€œmake you strongerā€ or ā€œteach you a lessonā€ to be real. We can hold space for healing withou...
01/27/2026

Your trauma doesnā€™t need to ā€œmake you strongerā€ or ā€œteach you a lessonā€ to be real. We can hold space for healing without forcing a meaning behind it. šŸ§”

Your trauma doesnā€™t need to ā€œmake you strongerā€ or "teach you a lesson" to be real. We can hold space for healing withou...
01/27/2026

Your trauma doesnā€™t need to ā€œmake you strongerā€ or "teach you a lesson" to be real. We can hold space for healing without forcing a meaning behind it. šŸ§”

01/26/2026

"If youā€™re waiting to feel motivated before you keep going ā€” this is your reminder: Motivation isnā€™t required. Recovery can continue even when you feel tired, unmotivated, or unsure. Especially in winter. Especially in January. Showing up imperfectly still counts." šŸ«¶ āœØ

ā€” Julia Parzyck, Say It Brave Member

01/22/2026

āœØ Journal prompts to check in on your mental health āœØ

Journaling can be a helpful way to check in with your mental health, notice how youā€™re feeling, and reflect on small ways to support yourself. šŸ§”

This Mental Wellness Month, take a few minutes to pause and explore your thoughts with the prompts:

- How has my mental health been lately?

- What emotions or thoughts have been showing up most for me?

- What has been draining my energy lately?

- What am I being especially hard on myself about right now?

- Whatā€™s one thought or worry I can give myself permission to let go of today?

- Whatā€™s something I can do more of to support my mental health?

Your story is not done being written. Please keep going. āœØ šŸ§”
01/20/2026

Your story is not done being written. Please keep going. āœØ šŸ§”

Staying home to prioritize rest and recovery is important (we say this all the time, especially during winter months!) *...
01/19/2026

Staying home to prioritize rest and recovery is important (we say this all the time, especially during winter months!) *aaannndddd* finding a balance between rest and connection is key to maintaining mental equilibrium. āš–ļø

If you're isolating yourself and you're feeling super lonely but you don't know how to get yourself out of that rut, swipe to the last slide for some lower effort ideas on how to reach out and connect with your community. šŸ’™

Whether youā€™re comparing your healing journey, your accomplishments, or where you think you should be in life to someone...
01/16/2026

Whether youā€™re comparing your healing journey, your accomplishments, or where you think you should be in life to someone else, comparison has a way of robbing you of your peace. šŸ’”

Here are a few things to remember the next time you catch yourself comparing your journey to someone elseā€™s. šŸ‘‡

01/15/2026

šŸ§” Your mental health will always be more important than other people's expectations and opinions of you. šŸ§”

Some people can be struggling with depression and not even know it. šŸ˜”While most people just think of depression as extre...
01/13/2026

Some people can be struggling with depression and not even know it. šŸ˜”

While most people just think of depression as extreme sadness, it can appear in subtle ways, such as changes in energy, sleep, appetite, motivation, or how connected you feel to others.

Noticing these signs, in yourself or someone you care about, can be the first step toward getting help. šŸ«¶

In case you needed to hear this today: you donā€™t have to earn your rest.Itā€™s a requirement, not a reward. šŸ‘
01/12/2026

In case you needed to hear this today: you donā€™t have to earn your rest.

Itā€™s a requirement, not a reward. šŸ‘

Address

1231 116th Ave. NE Ste 350, 370, 800
Bellevue, WA
98004

Telephone

+14254541010

Website

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