Peak Sports and Spine Physical Therapy

09/06/2025

Come find us at the Snoqualmie Block Party!
Stop by and enter for a free massage!

09/05/2025

Did you know 1 in 4 seniors experiences a fall each year? The good news: falls aren't inevitable! Simple strength exercises, balance training, and home safety changes can dramatically reduce your risk. This Fall Prevention Month, take one small step toward better stability. Read more:

As September marks National Fall Prevention Awareness Month, healthcare professionals at Peak Sports & Spine PT are raising awareness about the significant impact falls have on older adults and the proven strategies available to minimize these preventable incidents.

08/26/2025

Talk to any of our PTs in our clinics and you’ll find they all have sports and activities they love to do, and often do reguarly.

🏒 Congrats to Dr. Russ Kowalinski, Owner of Maple Valley, Renton, Snoqualmie and Bellevue clinics on his Sno-King Adult Hockey League Championship this summer! 🥅

Want to get back to a sport you loved, or improve your game?

📲Call a clinic today!

08/12/2025

https://peaksportsandspinept.com/essential-safety-tips-as-youth-sports-season-begins/

Back-to-School Athletics Prompt Focus on Injury Prevention for Young Athletes As students across the region lace up their cleats and return to fall sports, local physical therapy experts are emphasizing the importance of injury prevention for young athletes. Participation in youth sports continues t...

06/18/2025

11/07/2024

https://peaksportsandspinept.com/walk-away-from-back-pain-toward-a-healthier-you/

In the words of Thomas Jefferson, “The sovereign invigorator of the body is exercise, and of all the exercises, walking is best.” More than 200 years later, this truth still resonates. As a physical therapist at Peak Sports & Spine Physical Therapy, I’m here to emphasize just how transformativ...

11/01/2024

Happy Halloween from our Lake City athletes

10/31/2024

Happy Halloween from our Snoqualmie animated characters!!